Got to work in the studio with a proud young man, he was green but full of courage and strong in character, he is a champion, raw and hungry for what life has to offer

Polish Soldiers from the "Wędrzyn" Reconnaissance Group during a live fire combat patrol exercise. 23.02.2011.

Crane Exercise Canford Hospital site in Smethwick PHOTO Copyright : Neil Kinsbury

Exercise is an important habit to include in your daily routine. Any exercise that you enjoy will help keep your muscles and bones healthy – Dance, walk or play a sport. You could also try yoga or Pilates. Even a 5-min stretch counts!

Maj. Gen. Mark E. Bartman, Ohio adjutant general, talks to the Angolan press in the village of Vale do Paraiso during the PAMBALA medical exercise Dec. 9, 2017, in Bengo, Angola. PAMBALA, the first-ever trilateral combined medical engagement to take place in the Republic of Angola, is an agreement between the Angolan Armed Forces, Serbian Armed Forces and the Ohio National Guard to share best practices, strengthen medical treatment processes, establish new relationships and nurture established partnerships. (Ohio National Guard photo by Staff Sgt. Wendy Kuhn)

ARC2066/AR63 ALASKA

Exercise Timberline

PFC Haroway is shown looking at a thermometer which reads twenty five below zero. PFC Haroway is a member of the 4th BG, 23rd Inf which is participating in the USARAL winter maneuver as aggressors.

9 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

So... Im wandering around in WalMart looking at the various games that are available.

This one if for the PS2... and comes with an EyeToy... its for exercising.... this is randomly disturbing.

exercise

Trying out the light-balancing technique. Vivitar 285HV flashed at 1/4 from camera left.

Learn how to light at Strobist.

ARC2070/AR63 ALASKA

Exercise Timberline

Pvt. Anderson is shown checking the condition of some simulators prior to Exercise Timberline. Pvt Anderson is a member of A Co, 4th BG, 23rd Inf.

9 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

[Sign says: Cougars Den REWARD Scalps $5.00 ea, Big Chief's scalp $10.00 each]

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

The exercise room is equipped with an LG plasma tv on a Chief Mounts PWR swing out bracket. A Crestron TPS-4 touch panel and an RTI remote control provide automation and entertainment access. The client can access three cable boxes or their DVD collection remotely.

Honorary Colonel (Canadian Army) Blake Goldring, CEO of Canada Company, fires a Browning 9-mm pistol at a stationary target in the Juliet Tower range, during exercise Collaborative Spirit in Garrison Petawawa..

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Photo: Corporal D. Salisbury.

PA2013-0133-80

1st MSC hosts mobilization readiness exercise

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

CAMP CASEY, South Korea – Soldiers from 210th Field Artillery Brigade, 2ndInfantry Division participate in an Ammunition Combat Load Retrieval Exercise October 5-9, 2014 on Camp Casey, South Korea. The training exercise focused on the brigade’s ability to retrieve, upload and transport the brigade’s ACL. (U.S. Army photo by 210th Field Artillery Brigade Public Affairs/Released)

With a range of exercise bikes to suit all budgets, we can help you meet your fitness goals here at Dynamo Fitness. So call us today or come in store to speak to one of our friendly staff.

For more: dynamofitness.com.au/exercise-bikes

We exercise for two hours a day to fight bone & muscle loss. The view while bench pressing is particularly distracting Credit: Chris Hadfield Twitter account

Japanese Lt. Gen. Junji Suzuki, commanding general, Japan Ground Self-Defense Force, welcomes members from the U.S. military for Yama Sakura 69 during an Exercise Start Reception dinner at Itami, Japan, Dec. 5. Yama Sakura (YS) is an annual, bilateral exercise with the Japan Ground Self-Defense Force (JGSDF) and the U.S. military. It is the largest command post exercise that focuses predominantly on the bilateral and joint planning, coordination, and interoperability of ground-based elements of the U.S./Japan security alliance. (U.S. Army Photo Released by Sgt. Daniel Schroeder | 5th Mobile Public Affairs Detachment)

Australian Parkour Association basics class. See www.parkour.asn.au/ for details.

The Exercise Field, B - Bock

This area originally held a building that was surrounded by walls. It held female inmates, prison farm inmates and the hospital. The building was demolished and the space used as a football field.

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

An interesting game called 'Ball Bashing'... Two people run fast at each other with an exercise ball between them. This is in the brief moments post-impact, you can actually see the ball's deformity.

U.S. Coast Guard Petty Officer 1st Class Courtney Mclive, a machinery technician assigned to USCGC Sycamore (WLB 209), conducts a dry suit test in preparation for Exercise Argus, Nuuk, Greenland, Jun 12, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France. (U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)

Exercise launch for Stonehaven RNLI lifeboat.

This was my first exercise for my Jewelry Projects class.

We had to make 20 pieces with recycled materials only. These was my results.

Zeiss Ikon Contaflex Beta

2.8/45 Pantar

Ilford Delta 400 (Totally the wrong film for shooting on a bright sunny morning!)

Scan from negative on Epson V500

Levels modified in Lightroom 5.0

Members of HMCS TORONTO’s Air Detachment assist a French airman with attaching the fuel nozzle to the French NH-90 helicopter during Exercise CUTLASS FURY 21, off the east coast of Canada on 14 September 2021.

Photo: MCpl Manuela Berger, Canadian Armed Forces Photo

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Des membres du détachement aérien du NCSM TORONTO aident un membre de la Force aérienne française à fixer la buse de ravitaillement à l’hélicoptère français NH-90 au cours de l’exercice CUTLASS FURY 21, au large de la côte Est du Canada, le 14 septembre 2021.

Photo : Cplc Manuela Berger, Forces armées canadiennes

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

Members of the Caribbean Task Force and their mentors prepare to return to the boat following a training dive during Exercise TRADEWINDS 22 in Belize City, Belize on 10 May 2022.

Please credit: MCpl Matthew Tower, Canadian Forces Combat Camera, Canadian Armed Forces Photo

ARC21890/AR63 ALASKA

Exercise Timberline

Maj. Gen. Ned D. Moore CO of USARAL greets Maj. Gen. Rockingham Cmd Gen Western Royal Canadian Army.

11 Feb 63

by PFC David R. Young

Pictorial Branch

Fort Richardson, Alaska

AP72

Exercise bosu half pilates ball

Members of the Red team are shown some of Canadian Special Operations Regiment’s (CSOR) equipment and abilities during Exercise Collaborative Spirit in Garrison Petawawa on October 17, 2013..

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Photo: Corporal D. Salisbury.

PA2013-0133-73

Exercise bosu half pilates ball

All teams gather to watch a live-fire night shoot in the Juliet Tower range compromising LAV III’s, C-6’s, C-9’s and C-7’s during exercise Collaborative Spirit in Garrison Petawawa..

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Photo: Corporal D. Salisbury.

PA2013-0133-92