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Tracked military vehicles from Italy and Poland wait to be off-loaded near the town of Kilingi-Nõmme, Estonia, as part of Exercise SPRING STORM on May 8, 2024.

 

Photo: Lt Jennifer Kusche, Canadian Forces Combat Camera, Canadian Armed Forces Photo

Horses got their exercise before competing.

Governor Kay Ivey participated in the Alabama Emergency Management Agency’s routine hurricane exercise Tuesday, May 14, 2019 in Clanton, Ala. This year’s exercise will be for “Hurricane Yvonne” – a Category 4, directed at Alabama’s Gulf Coast. During her visit to AEMA, she will also briefly visit with emergency management staff and make a few remarks during a press conference. (Governor's Office/Hal Yeager)

I went walking around Seattle seeing all the sights!

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

Pfc.Timothy Robbins, a paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, recovers his parachute during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)

Close grip bench press is a fantastic triceps exercise and depending on the amount of reps, you can train for strength, size, power or speed.

Posted via email from JDHgroup Blog This last week it was once again time for a team building exercise (aka. man-camp.) This year we had four JDHgroup employees who were men enough to head out into the deserts of the San Rafael Swell in Central Utah, which is near the location of last year's Team Building Exercise '09. This trip consi ...

The "back wall" of the pool where I swim. This pool was renovated about 5 years ago, but dates from the original building in the 1920s.

If you are struggling with your overweight and want to learn the best weight loss tips ever, you are most welcome to read What is the best way to lose weight fast I hope you will get help! Thank you

A team from the Virginia Military Institute will become the first ever Army ROTC team to participate in Exercise Cambrian Patrol held October 4-13, 2024 in Wales. Considered NATO's most challenging patrol test, this annual event gathers over 100 international militaries – each venturing out for a tactical patrol, pushing the competitors physically and mentally through difficult terrain and real-world scenarios. | U.S. Army photo by Sarah Windmueller

Is it possible to lose weight without exercise? Try Pure Edge Nutrition’s natural weight loss pills to see the miracle with your own eyes. Our rare natural ingredient plus weight loss pills work without exercise, hard training, dieting or waking up early. Get complete details by visiting our website. Order now and say bye to unwanted obesity. www.pureedgenutrition.com/counter-diet-pills-work-fast-wi...

ARC2097/AR63 ALASKA

 

Exercise Timberline

L-R Sp4 May, PFC MacDonald, SP4 Christiansen and SFC Erikson (mess Sgt) are shown serving chow to PFC Spendolini from Hq and Hq during Exercise Timberline.

11 Feb 63

by Sp4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

Right, Staff Sgt. Jolene Wilkinson from the 124th Fighter Wing Personnel Deployment Function (PDF) team checks identification of Staff Sgt. Kevin Tolman from the 124th Fighter Wing before allowing him to enter and proceed with the PDF mobility training on August 6, during the Operational Readiness Exercise at Gowen Field, Boise, Idaho. (U.S. Air Force photo by Tech. Sgt. Becky Vanshur)110806-F-AY311-011.jpg

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

Obesity is widely connected to health and wellness problems like diabetic issues, cancer cells as well as heart disease, and now its result on the mind is taking spotlight.

A brand-new research performed by the University of Cambridge located that the make-up of white issue in the minds of...

Members of 5th Canadian Division take part in Exercise STAGED RESPONSE at 5 Canadian Division Training Base Gagetown from 21 to 22 September 2024 to prepare for future domestic operations.

 

Photo: Corporal Brad Upshall, 5th Canadian Division Public Affairs

Airman First Class Kevin Williams, vehicle maintainer, 169th Logistic Readiness Squadron, finishes applying a splint on simulated casualty Stephanie Eads during an Operational Readiness Exercise at McEntire Joint National Guard Base Feb. 9, 2013. Williams is part of a post-attack reconnaissance team, first responders in his immediate work area who are responsible for first aid, detecting unexploded ordnance and looking for chemical contamination. (National Guard photo by Staff Sgt. Jorge Intriago/Released)

U.S Coast Guard Fireman Faith Gosselin operates a firefighting hose during pump training in preparation for Exercise Argus, Atlantic Ocean, June 1, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France.(U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)

Health is Wealth, Invest in Your Health Today!

 

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Documentation of some heavy exercise, those guys are creeping backwards up the stairs!

They are exercising! ...hahah. Senaman leher. ..

ARC2065/AR63 ALASKA

 

Exercise Timberline

L to R: Capt. Meining, Capt. Davidson, Capt. Tilman, and Col R. J. O'Neil at B Co., 4th BG, 23rd Inf. prior to the beginning of Exercise Timberline. Th e4th BG, 23rd Inf is the aggressors in this maneuver

9 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

8/19/2013 - An explosive ordnance disposal Airman talks with 2nd Lt. Brandon Casso, of the 96th Security Forces Squadron, about where the detonation occurred after a simulated explosion during a radiological and force protection condition exercise Aug. 16 at Eglin Air Force Base, Fla. First responders from security forces, the fire department and medical group arrived to secure the scene and help the simulated victims. (U.S. Air Force photo/Samuel King Jr.)

Debbie wanted this carpet-tile for our office/playroom. FLOR comes in many styles and colors, we settled on the "Thick and Thin" Ocean/Sky design. You just lay it down; it's held in place by its own weight and no-skid backing, no sticking or gluing required. Thus, you can move the tiles around as you please or take one up if it needs cleaning or replacing. Do I sound like an advertisement yet? www.flor.com

ARC2061/AR63 ALASKA

 

Exercise Timberline

PFC Wasielewski and PFC Jones of F Co., 4th BG, 23rd Inf (aggressor) are shown standing in front of their company CP during Exercise Timberline. [The sign above them says "Hanstein Hilton, Hans Hanstein, Proprietor"]

9 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

A paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, holds a VS-17 panel marking his assembly area during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

running, beach, exercise

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

Sport exercise, fitness, workout. Young athlete, runner in shoes. Outdoor activity, endurance. Active person road training. Healthy lifestyle. People in motion on sunset.

ARC2104/AR63 ALASKA

 

Exercise Timberline

1st Lt. Ford, and Sp4 Larry Sparks of Sig. Svc. Co. are shown purchasing items from the Branch PX during Exercise Timberline.

11 Feb 63

by Sp4 Kenneth Puckett

Pictorial Branch

Fort Richardson, Alaska

AP72

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