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Over 85% of women will have children at some point in their lives. Exercise during pregnancy has so many benefits for both the mother and child and can help women to navigate what can be an emotionally and physically exhausting experience, as well as reducing common aches and pains during pregnancy and helping to prepare […]

  

fitfutures.co.nz/benefits-of-exercise-during-pregnancy/

Selection of Photos from Overnight Exercise 2017

 

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© All images Crown Copyright

Photographer: Sqn Ldr D Smith RAFVR(T)

Please credit the photographer in any use of this image

 

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ARC10341/AR62 ALASKA

 

Exercise Great Bear

Pvt. James Schillling, a cook in E Co., 2nd BG, 60th Inf., Fort Devens, Mass. Disposable sheets and blankets at the 64th Field Hospital at Tanacross, Alaska.

12 Feb 62

Sp4 Jerry Dickens

USARAL Spt Cmd Photo Facility

Fort Richardson

AT465

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

ARC2058/AR63 ALASKA

 

Exercise Timberline

Two aggressor NCOs of the 4th BG, 23rd Inf are shown looking over a map prior to Exercise Timberline.

9 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

Exercise Selva Backstop 2016 is an Adventure Training (AT) Exercise in which participants walk and climb sections of the First World War front line, using the Via Ferrata system that runs across the Dolomites, Italy.

 

The team will be climbimng in and around Cortina Di Ampezzio which sat firmly within the Italian 4th Army Area of Responsibility (AOR), during 1915-18.

 

The objectives of this AT is to conduct demanding and arduous exercise which develops the multi-national, multi-ranked participants' teamwork,physical fitness and physical courage, whilst learning about the British 48th Division and the Italian 6th Army experiences during the conflict.

 

(NATO Photo / WO2 Dan Harmer GBR Army / Released)

RTC Training Exercise in Surrey for St John Ambulance Crews, Surrey Fire & Rescue and Casualties Union.

ARC10232/AR62 ALASKA

 

Exercise Great Bear

A VHF radio relay carrier terminal mounted on an M-8 at the CP area, 1st BG, 9th Inf. aggressor camp. This transmitter is used to send telephone calls through the air.

10 Feb 62

Sp4 Tom Mareschal

YC Photo Team

Fort Wainwright

 

AT465

U.S. Soldiers of 2nd Battalion, 198th Armored Regiment, 155th Armored Brigade Combat Team take a short halt to check their synchronization with the simulated battle at the culminating event for Inferno Creek 19 in Rabkoot, Oman, Feb. 5, 2019. Inferno Creek is a bilateral training exercise designed to build interoperability between the U.S. Army and the Royal Army of Oman. During the exercise, both militaries are developing shared understanding of each other’s tactics, techniques and procedures to build proficiency and work together to support long-term regional stability. (U.S. Army National Guard photo by Sgt. Linsey Williams)

www.dvidshub.net/

In the Exercise physiology lab students have the opportunity to measure blood lactate production during various stages of exertion during exercise. The main purpose of the lab is to examine the changes in the byproducts produced during exercise. The students are specifically comparing the variations between these byproducts in hot and cold environments. At Cal Poly College of Science & Mathematics, students apply skills they’ve learned in class and experience theories proven first hand.

A British Challenger tank, playing the opposing force, maintains position on an important road while local citizens go about their day in the town of Abja-Paluoja, Estonia, as part of Exercise SPRING STORM on May 13, 2024.

Photo credit: Lt Jennifer Kusche, Canadian Forces Combat Camera, Canadian Armed Forces Photo

~

Un char Challenger de l’armée britannique jouant le rôle de la force adverse maintient sa position sur une route importante alors que les citoyens locaux vaquent à leurs activités quotidiennes dans la ville d’Abja-Paluoja, en Estonie, au cours de l’exercice SPRING STORM, le 13 mai 2024.

Photo : Lt Jennifer Kusche, Caméra de combat des Forces canadiennes, Forces armées canadiennes

This looks a lot less boring than a treadmill!

Lieutenant-colonel Luigi Andreola, Tradewinds Task Force commander, addresses the media during a press conference for Exercise TRADEWINDS 18, at the Royal Bahamas Defense Force base in Nassau, Bahamas, on June 7, 2018.

 

Photo: Caporal-chef Pat Blanchard, Imagerie 2 Div CA, St-Jean/Montréal

SJ04-2018-0077-036

Hartlepool College of Further Education students were presented with certificates on June 2nd at the police firearms Tactical Training Centre at Urlay Nook to commend their assistance with one of the largest outdoor emergency exercises ever undertaken on Teesside.

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo by: Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

Photo par

Section d'imagerie Petawawa

using a manual reel mower is good exercise.

ARC10294/AR62 ALASKA

 

Exercise Great Bear

Long shot of trail from M. L. R. to B. ?. showing vegetation.

15 Feb 62

Photo by Pfc. Henri Hebert

Spt. Cmd Photo Lab USARAL

AT465

Exercise launch for Stonehaven RNLI lifeboat.

Army 1st Lt. Preston Mozingo, a paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, readies his headset during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

Or maybe exercising ME!...she was taking me for a walk :)

Project Flickr ~ Week 43 ~ Exercise - Walking the Dog...

I meant to put it at 150 but it is at 163mm which is close to normal.

In the Exercise physiology lab students have the opportunity to measure blood lactate production during various stages of exertion during exercise. The main purpose of the lab is to examine the changes in the byproducts produced during exercise. The students are specifically comparing the variations between these byproducts in hot and cold environments. At Cal Poly College of Science & Mathematics, students apply skills they’ve learned in class and experience theories proven first hand.

This was my first exercise for my Jewelry Projects class.

We had to make 20 pieces with recycled materials only. These was my results.

ARC10299/AR62 ALASKA

 

Exercise Great Bear

Front right view of damaged sled USA No. 01136142 on trail to M. L. R.

13 Feb 62

Photo by Pfc. Henri Hebert

Spt. Cmd Photo Lab USARAL

AT465

ARC10388/AR62 ALASKA

 

Exercise Great Bear

The final approach line assumed by the U1-A Otter #81687 at the southeast end of Quartz Lake. The final approach is defined by sticks in the foreground and lined-up troops in the rear.

17 Feb 62

Sp4 Bill Miller

USARAL Spt. Cmd. Photo Lab

Fort Richardson, Alaska

AT465

In the Exercise physiology lab students have the opportunity to measure blood lactate production during various stages of exertion during exercise. The main purpose of the lab is to examine the changes in the byproducts produced during exercise. The students are specifically comparing the variations between these byproducts in hot and cold environments. At Cal Poly College of Science & Mathematics, students apply skills they’ve learned in class and experience theories proven first hand.

Along the path that was right along the east side of runway 7R of Hong Kong International Airport. I ended up walking to the terminal building after planespotting as I didn't want to wait for the bus and I had to go inside the airport anyway in order to inquire about my lost luggage.

 

I found this place amusing and cannot picture any airport in the Western world with such a thing right beyond the runway fence due to security paranoia.

ARC10250/AR62 ALASKA

 

Exercise Great Bear

Master Sgt. James Corneau, St. Louis, Missouri, prepares the ranks of the interior guard for inspection prior to their being posted on guard duty in central Alaska, where the Headquarters Command, U.S. Army Alaska, is now temporarily located for Exercise Great Bear, the Army's mid-winter war game.

12 Feb 62

Photo by Sp5 George Rice

Spt. Cmd Photo Lab USARAL

AT465

ARC2115/AR63 ALASKA

 

Exercise Timberline

A tank of the 40th Armor is shown moving forward during Exercise Timberline.

9 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

Honorary Colonel (Cameron Highlanders) Paul Hindo of Canada Company, fires the C3A1 sniper rifle during Exercise Collaborative Spirit in Garrison Petawawa’s Juliet Tower range on October 17, 2013..

.

Photo: Corporal D. Salisbury.

PA2013-0133-77

NAMEST AIR BASE, Czech Republic -- Maintainers from the 81st Aircraft Maintenance Unit inspect an A-10 Thunderbolt II that just returned from providing close air support to a forward air control training mission Sept. 12, during Ramstein Rover 2012 here. A-10 Thunderbolt IIs from the 81st FS are participating in the NATO exercise to provide close air support to partnering nations and practice forward air control missions with allies in international security assistance force realistic scenarios. Participating in exercises like RARO 12 ensures effective employment of airpower in support of alliance or coalition forces while mitigating risks to civilians in contingency operations. (U.S. Air Force photo by Senior Airman Natasha Stannard/ Released)

Royal Canadian Navy Clearance Divers walk down the pier to off load diving gear during Exercise TRADEWINDS 22 in Belize City, Belize on 9 May 2022.

 

Please credit: MCpl Matthew Tower, Canadian Forces Combat Camera, Canadian Armed Forces Photo

In the Exercise physiology lab students have the opportunity to measure blood lactate production during various stages of exertion during exercise. The main purpose of the lab is to examine the changes in the byproducts produced during exercise. The students are specifically comparing the variations between these byproducts in hot and cold environments. At Cal Poly College of Science & Mathematics, students apply skills they’ve learned in class and experience theories proven first hand.

THE biggest live exercise of its kind ever held in Greater Manchester – Exercise Triton II – came to an end this morning (Friday, July 16, 2016) after months of intense planning.

 

Around 36 organisations across the region and nationally have been taking part in this major emergency planning exercise which saw dozens of emergency vehicles at sites across Greater Manchester and Chinook helicopters flying across the skies.

  

The complex scenario used was designed to test how local authorities, emergency services and other partners are equipped to tackle a major emergency working together.

 

Participating ‘players’ also included the military, government, health and utility companies, as well as voluntary agencies.

 

The exercise started on Monday, July 11, 2016, with ‘warnings’ from the Met Office regarding adverse weather and from the Environment Agency about the growing risk of regional flooding.

 

The emergency services, including Greater Manchester Fire and Rescue Service (GMFRS), and partners put procedures in place to ensure that where possible properties and critical infrastructure were protected and the public were warned. This theme was carried on through Tuesday, July 12 and Wednesday, July 13, 2016.

 

To ensure that both players and plans were tested to their full, a dramatic scenario developed on Thursday, July 14, whereby the bank on the Dove Stone Reservoir in Oldham was breached and water cascaded through a number of boroughs within Greater Manchester.

 

This meant that evacuation procedures had to be put in place and rest centres set up. Later in the day, a coach ploughed into the River Tame in a mock crash and a full-scale search and rescue operation was carried out.

 

Paul Argyle, GMFRS’ Deputy County Fire Officer and Chair of Greater Manchester Resilience Forum, said: “Exercise Triton II was a hugely complex emergency planning exercise and I would like to thank all of the agencies that have taken part this week.

 

"This was a very detailed scenario which had impacts across every part of the region and necessitated a full range of partners taking part.

 

"The scale of the destruction and chaos in the exercise was deliberately designed to test the region at full stretch.

 

"We have to do this to ensure we are well prepared to deal with any future real-life event or disaster that might occur – and it is also invaluable that those taking part got the chance to practise essential response skills that would be used during a major incident like this.

 

"I would particularly like to thank all the volunteers who took part in this exercise. The patience and understanding of local residents and communities on Thursday (as response plans went into effect at 'live' sites) was also greatly appreciated.

 

“All players have now been 'stood down'. Our next task is to evaluate how the exercise went, step by step. We will want to find out what worked well and crucially to identify and learn any lessons that could help us in the future in real-life situations. I would like to point out that incidents as extreme as this are highly unlikely, but ensuring we practice our response means that we are ready to respond to a variety of scenarios."

ARC10222/AR62 ALASKA

 

Exercise Great Bear

Pfc. George Burroughs waxing skis at A Company bivouac area, 9th Inf.

9 Feb 62

Pfc. Jerry Butler

YC Photo Team

Fort Wainwright

 

AT465

ARC10305/AR62 ALASKA

 

Exercise Great Bear

An HU-IA helicopter landing and taking off at the Mohawk CP, Fort Greely.

16 Feb 62

Sp4 Paul DeNucce

USARAL Spt Cmd. Photo Facility

Fort Richardson

 

AT465

ARC10297/AR62 ALASKA

 

Exercise Great Bear

Left side of sled showing damage to it, USA No. 01136142 . This happens quite often on Exercise Great Bear.

13 Feb 62

Photo by Pfc. Henri Hebert

Spt. Cmd Photo Lab USARAL

AT465

Honorary Colonel (Canadian Army) Blake Goldring, CEO of Canada Company, loads a round into the C3 105mm howitzer during Exercise Collaborative Spirit in Garrison Petawawa’s Juliet Tower range on October 17, 2013..

.

Photo: Corporal D. Salisbury.

PA2013-0133-84

one of my favorite henna tattoo.

I draw on the same area twice to make this blur effect

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