View allAll Photos Tagged exercise
ARC2099/AR63 ALASKA
Exercise Timberline
1st Lt. Dakes is shown being served by Sp4 Perez while SFC Erikson (mess Sgt) looks on. This mess hall is located at Fort Greely Alaska.
11 Feb 63
by Sp4 Kenneth Puckett
Pictorial Branch
Fort Richardson, Alaska
AP72
A Royal Canadian Air Force (RCAF) CF-18 "Hornet" comes alongside a RCAF CC-130T "Hercules" to refuel just off the coast of Hawaii during the Exercise Rim of the Pacific (RIMPAC) on July 14, 2014.
ARC2101/AR63 ALASKA
Exercise Timberline
Sp4 Kenneth Puckett is shown washing up at a Field Washhouse located at the maneuver Director Headquarters Fort Greely, Alaska..
11 Feb 63
by Sp4 David Gibbs
Pictorial Branch
Fort Richardson, Alaska
AP72
Thank you file-reorganization exercise. I found a number of photos I had overlooked last year when I shoved everything into the "sort it out" folder.
Scottish Highlands, a bit past Fort William, if the notes are correct, sometime around 8:30 a.m. on an August morning.
If you are struggling with your overweight and want to learn the best weight loss tips ever, you are most welcome to read What is the best way to lose weight fast I hope you will get help! Thank you
Members of the Ombudsman corporation are shown some of Canadian Special Operations Regiment’s (CSOR) equipment during exercise Collaborative Spirit in Garrison Petawawa..
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Photo: Corporal D. Salisbury.
PA2013-0133-57
ARP 138/AR60 ALASKA
EXERCISE LITTLE BEAR
Personnel of Co. B, 1st BG, 12th Inf., from Fort Lewis Washington erecting a 10-man Arctic tent at rear CP, Oldman Lake area. 8 Feb 60
Photo by: Pvt. Lawrence Smith
Unit: 124th Sig. Bn.
Post Photographic Facility
Fort Richardson
Proj. AT-372
ARC2126/AR63 ALASKA
Exercise Timberline
Ward Three of the 64th Field Hospital which is part of the General Support Group during Exercise Timberline.
9 Feb 63
by Pfc. David R. Young
Pictorial Branch
Fort Richardson, Alaska
AP72
A paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, looks down the scope of his weapon during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)
ARC2217/AR63 ALASKA
Exercise Timberline
Friendly forces from Fort Lewis, Washington captured Exercise Timberline's first prisoner near Healy Lake. The POW is SP4 Alexander Emgushov. Holding him at gunpoint is PFC Carroll Menear.
13 Feb 63
by Sp5 Hank Hamilton
Pictorial Branch
Fort Richardson, Alaska
AP72
ARC2135/AR63 ALASKA
Exercise Timberline
C Company 1st Scout Battalion Alaska National Guard awaiting movement to the USARAL winter maneuver Timberline area.
9 Feb 63
by Sp5 Hank J. Hamilton
Pictorial Branch
Fort Richardson, Alaska
AP72
Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.
Official Army Photo by: Jerry Woller (RELEASED)
This is a random exercise in my display of emotions. I have no idea what prompted this, but it worked out well.
Execution time, in the moderate exercise zone, I spent 46 minutes and 44 seconds. The remainder of the time (48 minutes) includes my warm-up (about 20 minutes) when I was getting to this zone, and when I was doing weights and strength training - the HR is lower when lifting weights. The remainer of time, about 25 minutes was above the 155 zone, in the high impact cardio - averaging about 165.
A view of the exercise room at the front of the ship. The exercise bicycles look out over the front part of the ship.
One of several ads in "the freedom to be yourself" campaign. The strategy for this campaign was drawn from Maslow's hierarchy of needs. I used the book Phrases that Sell to help me write the tagline, and PhotoShop to lay out the ad.
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo by Avr Sylviane St-Cyr
Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Photo par Avr Sylviane St-Cyr
Section d'imagerie Petawawa PA02-2017-0299-078
Members of the Caribbean Task Force make a line alongside a boat during during Exercise TRADEWINDS 22 in Belize City, Belize on 12 May 2022.
Please credit: MCpl Matthew Tower, Canadian Forces Combat Camera, Canadian Armed Forces Photo
Mr. Earl R. Miller, U.S. Ambassador to the People’s Republic of Bangladesh provides remarks during the closing ceremony for the Bangladesh Disaster Response Exercise and Exchange (DREE) 2021, hosted by The Bangladesh Ministry of Disaster Management and Relief (MoDMR), Bangladesh Armed Forces Division (AFD), and the United States Army Pacific (USARPAC), at Dhaka, Bangladesh on Oct. 28, 2021. The DREE brings together over 30 countries working in partnership (or collaboration) with government and non-government organizations to compare best practices for disaster relief, culminating in a table-top exercise to simulate a large-scale Earthquake response. (National Guard photo by Master Sgt. John Hughel, Oregon Military Department Public Affairs)
Ginette Cenatus of the Ombudsman corporation fires a C-7 rifle at a stationary target in the Juliet Tower range, during exercise Collaborative Spirit in Garrison Petawawa..
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Photo: Corporal D. Salisbury.
PA2013-0133-64
Used, working Schwinn Evolution Comp. This is a resitance-based workout. It has sealed cartridge bearings that provide a smooth ride. It also has a small, quiet fan-wheel which cools the user during exercise. A low step-over height that makes mounting and dismounting easy. The Evolution Comp is ideal for rehabilitative use. $550.00
For a long time, I hated working out. Aw, who am I kidding? I still hate working out. But for a long time, one of the main reasons I hated it was because of what it did to my blood sugars. Sometimes I would go high, sometimes I would go low. Nothing I ever did seemed to help. Mostly I went high, and I could never figure out how to prevent this. So one day, I decided to wear my insulin pump while working out. Just slid it into my sport bar where it stayed put during my cardio, stretches and (occasionally) weight-lifting. I started noticing that I wouldn't go high, and would rarely go low unless I ate something and took insulin before working out. For the most part, if I start a workout around 150 or higher, I'll see a nice little drop followed by smooth sailing all the way through. I like ending my work out at a magic number. Makes me feel productive.
Some are under the impression that life in a wheelchair means you can’t get very good exercise. We’re happy to report that nothing could be further from the truth. These are our favorite exercises for wheelchair users. By implementing regular exercise into your life, you will find yourself enjoying it even more!http://acgmedicalsupply.com/
1. Weight Training
Being in a chair doesn’t need to limit your strength training. If you are a wheelchair user, you should try even harder to keep up your strength to keep your maximum mobility. Free weights can be used anywhere and will help to keep your arms and back strong.
2. Sprinting
You can get your cardio workout in right from your chair. Find a large area free of furniture where you can wheel from one side of the room to the other. Make a goal for how many times you will go back and forth. Each day add another round of wheel sprints to keep your cardiovascular system strong.
3. Back Extensions
Your back can quickly become sore from sitting. Strengthening your back can help with this. While seated, bend your upper body until you are parallel with the floor. Slowly come back up to an upright position.
4. Stretching
Stretching not only strengthens your muscles but it can help prevent injury. Slowly reach to the sky with both arms. Breathe in and out as you raise and lower your arms. This is a great move to do in the morning and at night.
5. Seated Core
Your core is central to overall strength. As you sit in your chair, place both feet flat on the floor. Lift one leg up as high as you can and bend your knee towards you. Hold this for five seconds and repeat on each side ten times. You can do this just about anywhere.
Perks of Movement
Moving is good for all of us, but even more so when you have limited mobility. You may have a more difficult time finding cardiovascular exercises, but heart health is important to us all. Be sure to pursue this to benefit your physical and mental well-being. When using a wheelchair every day, you are putting stress on the upper body that can lead you to be more susceptible to injury. Keep your body and mind strong with daily exercises like these!
When you or your loved one needs help getting around, ACG Medical Supply can help. Take a look at our online gallery to see what we have for you today.
ARC2114/AR63 ALASKA
Exercise Timberline
A tank of the 40th Armor is shown moving forward during Exercise Timberline.
9 Feb 63
by Sp4 King
Pictorial Branch
Fort Richardson, Alaska
AP72
Spc. Christopher Machello, a paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, inspects his gear during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)
If you are struggling with your overweight and want to learn the best weight loss tips ever, you are most welcome to read What is the best way to lose weight fast I hope you will get help! Thank you