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"Raspberries contain significant amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases. The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fiber, placing it among plant foods with the highest fiber contents known, up to 20% fiber per total weight. Raspberries are a rich source of vitamin C, with 30 mg per serving of 1 cup (about 50% daily value), manganese (about 60% daily value) and dietary fiber (30% daily value). Contents of B vitamins 1-3, folic acid, magnesium, copper and iron are considerable in raspberries.
Raspberries rank near the top of all fruits for antioxidant strength, particularly due to their dense contents of ellagic acid (from ellagotannins), quercetin, gallic acid, anthocyanins, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. All these are polyphenolic antioxidants with promising health benefits under current research. Yellow raspberries and others with pale-colored fruits are lower in anthocyanins."
Written Source; en.wikipedia.org/wiki/Raspberry
Back from 4 days in the Western Lakes. Stayed about 5 miles from Wasdale. This was our first evening's light - wonderful. To be followed by a few well-deserved pints, as seen in previoous iPhone images!
This is looking towards The Screes
I can't resist photographing the Roe deer at Papercourt at this time of year. They look gorgeous in the pale winter sunlight. I still have a number of 2014 shots to post so bare with me please. Happy New Year to you all.
Columbus - Port Columbus International (CMH / KCMH)
Columbus, OH
Boeing 737-7H4 c/n 32533/2294, N280WN, Southwest Airlines
Missouri One at the gate on a fine summer evening.
witnessing the end of a day with all its beauty is one of the good feeling to forget all garbages of that day.
My cat Smokey taking a leisurely stroll in our back yard, working off dinner. Or, maybe, looking for... dessert?
One of the first flowers to perform this Spring. I have a pot outside the front door with this bright purple aubretia tumbling over the sides. It's picking up a little pink light from the evening sun here, which seems to suit it.
This popped up a while later in Explore.
Ol49-69 returning from Świdnica to Jaworzyna Śląska. The Świdnica cathedral tower (highest church tower in Poland) is seen in the background.
We came across this Pronghorn Antelope while out on the Gros Ventre this evening. She let us follow her for a bit, and when she was sure we wouldn't hurt her, she laid down. We noticed she had an old injury on her back, which was likely from an predator attack. No matter how often I see wild animals, it still gives me goosebumps to be this close. It was a great evening!!!!
May 2, 2012
Early evening and vehicles arriving into the small Arriva depot in Richmond in May 2003 with numerous Metroriders such as 2605 L605FHN, an Optare Delta in the distance, and a Dart 1614 S614KHN on loan from the parent Darlington depot.
This depot would close in March 2006.
Evening sailing at Newburgh sailing club, on the river Tay :)
this is one of my rare attempts at HDR, using three different versions of the same RAW file adjusted differently(cheating but then its all cheating!) It helped bring the white sails out whilst darkening the background.
Evening dresses to her mood, as women are known to do...and tonight she left her blazing reds and gold lame hanging, and wrapped herself in gentle pastels as she danced slowly, gracefully, into the summer night...
Wishing everyone a wonderful tomorrow! : )
One of the most amazingly peaceful places I've visited. I was initially skeptical about going there because it seemed over-hyped and tourist-y; but the relaxed atmosphere and sparse crowd (during the off season, winter) was great. Spent the afternoon shooting there. It is remarkable how important the area still is on the hippie trail; evident by the large numbers of westerners dressed in that fashion. I did think that I too was attracted to the place for the same reasons that brought them there: just a very calm, easy place to experience. And the accessibility from Dehradun is great: a 1.5 hrs drive.
Photo info: HDR from 3 exposures, hand held.
More images: Facebook page.