View allAll Photos Tagged cleaneating
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
#raspberries #blueberries #blackberries and #granola for #breakfast. #healthy #health #eatclean #eatingclean #fitfood #fitfam #antioxidants #cleaneating #cleanfood #clean #fresh #healthyfoodporn #foodporn #colors #colours #vscofood #Frühstück
53 Likes on Instagram
You'd think it's common sense but are you sure you are doing it the right way?
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A research by Kansas state University (Jan. 2015) found that 90% of home chefs don't wash their hands properly.
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Create a healthy and safe environment inside your kitchen by following these hand-washing steps and prevent food poisoning:
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✋ wet hands with warm to hot water
✋ apply soap and keep scrubbing for 20seconds (sing happy birthday song slowly instead of counting 😜)
✋ Rinse for 10 seconds
✋ turn the tap off without touching it with your hands
✋ make sure you dry your hands
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أظهرت دراسة نشرتها جامعة ولاية كانزاس (كانون الثاني ٢٠١٥) أن ٩٠٪ من الطباخين في المنازل كانوا قد سببوا التسمم الغذائي لعائلاتهم بسبب عادات غسل يدين خاطئة.
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اخلق بيئة صحية داخل مطبخك و بيتك من خلال اتباع الخطوات التالية أثناء غسل يديك:
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✋رطب يديك بالماء الخفيف الحرارة
✋ضع الصابون وافرك يديك جيداً لمدة ٢٠ثانية (أو يمكنك غناء أغنية "سنة حلوة يا جميل" ببطء بدلاً عن العد 😜)
✋أزل الصابون بالماء واترك يديك تحت الماء الجارية لمدة ١٠ثوانٍ
✋أغلق الصنبور دون لمسه بيدك
✋نشف يديك جيداً
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#hands #healthy #handwashing #foodsafety #safe #tips #kitchen #foodpreparation #clean #healthyfood #instafood #instagood #likeforlike #follow #l4l #eatclean #cleaneating #massasnutriclub #jeddah #ksa
#صحة #تغذية #مطبخ #نظافة #عائلة #كن_صحي #سلامة_الغذاء #نصيحة_اليوم #جدة #السعودية
61 Likes on Instagram
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
#oakley #cantstopwontstop #running #rain #run #progress #motivation #fitnessmodel #fitspo #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #tflers #fit #healthy #fitnessaddict #train #health #eatclean #gym #exercise
41 Likes on Instagram
2 Comments on Instagram:
myangelanja: Nice!
damnhotfitspo: Please come support me as I am trying to make new friends. Thanks!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
30 Likes on Instagram
4 Comments on Instagram:
kbench4488: Nice!
dlabteam: Want #FitnessTIPS for #FREE? Follow us @dlabteam
michelleandujar: Ooh I love this! The texture of this background is also really awesome! (I like the random shiny things)
mhulsey16: Amazing!
Left half is #vegan and the right half is #paleo (I suppose so is the left)! #cauliflower #pizza with Caramelized onions, cherry tomatoes, portobello mushrooms, and #bacon (right half). #cleaneating #healthyeating #health #healthy #glutenfree #diet
30 Likes on Instagram
7 Comments on Instagram:
staceylove444: yum!!
laurenmcmanus12: How'd the cauliflower crust turn out?
luca_travels: @laurenmcmanus12 pretty well actually! Though my crust was nearly under 1cm, I'd probably thin it a bit more for added crunchiness.
luca_travels: @staceylove444 !! It was! Wish it was bigger though!
laurenmcmanus12: I just bought some cauliflower so I'm going to try it. Have you tried the cauliflower fried "rice"? You process the cauliflower until it looks like rice and use that instead.
luca_travels: @laurenmcmanus12 no but I definitely am going to. It makes for a nice substitute!
laurenmcmanus12: If you try it before me, let me know how it turns out!
Dates, walnuts, chocolate in a healthy but decadent bliss bomb. Great as a snack or to serve with coffee as a petit four.
A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains can help get rid of the extra belly fat in obese subjects. .
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Start including a lot of whole grains to your diet. Example: choose brown or wild rice instead of white rice; choose brown bread instead of white bread.
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نصيحة اليوم: تناول الحبوب الكاملة للتخلص من الدهون المتكومة في الخصر.
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أظهرت دراسة نشرت في المجلة الأمريكية للتغذية العلاجية أن الريجيم الغذائي المحدود بالسعرات الحرارية والغني بالحبوب الكاملة يساعد على التخلص من الدهون الزائدة في منطقة الخصر عند الأشخاص الذين يعانون من السمنة.
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ابدأ بتناول الحبوب الكاملة الآن من خلال استبدال الأرز الأبيض بالأرز الأسمر أو الأرز البري؛ وعوضاً عن الخبز (العيش) الأبيض تناول الخبز الأسمر أو البر.
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#bread #healthy #carbs #nutrients #tips #wholegrains #healthfacts #nutritious #instagood #likeforlike #follow #l4l #followme #healthychoices #cleaneating #eatclean #healthyliving #wholewheat #massasnutriclub #jeddah #ksa
#صحة #تغذية #الخبز #العيش #مغذيات #حبوب_كاملة #رشاقة #جدة #السعودية
72 Likes on Instagram
8 Comments on Instagram:
theshihab: Boooo massa boooo, I don't like this. Your peanut butter facts are far better andore interesting. This is boring.
instagram.com/massa.nutriclub: Hahhaa ok! Thank you Shihab for your opinion I'll make sure my next post is more interesting 😁! But even if most people know that wholegrains are important they are still using white bread and this has to change💪 @theshihab
naefkuwait: وين احصلة بالكويت @massa.nutriclub
rachanajmeh: @massa.nutriclub I love your page Massa!!! Short informative & credible 👍❤️
instagram.com/massa.nutriclub: Thank you Rashroush! I really appreciate this comment coming from you 😍😊 @rachanajmeh
moving_fit: Lovely!
jacob_rhodes21: Love it!
nadora_s: @marwa_alemadi