View allAll Photos Tagged cleaneating
Trying to eat healthily. On holiday I almost always succeed.
Fresh pineapple, mango, papaya and passion fruit (the yellow variety) . But the coffee really sucks. This was an Italian run hotel in a major coffee growing country, This should not have happened.
Shot on a Fujifilm S5Pro with an 18-200Nikon VR and edited in Elements13
I had a major sweet tooth so I made apple pie the healthy way! It was delicious! #applepie #cleaneating #21dayfix
Post #summer #workout #dinner of rainbow trout, asparagus, and a blueberry salad with strawberry-peach-whisky dressing. #fit #fitfam #eathealthy #eatingclean #cleanfood #cleaneating #glutenfree #dairyfree #notwhiskyfree #sugarfree #pescatarian #vscocam #vscobest #vsco #photooftheday #nofilter
49 Likes on Instagram
3 Comments on Instagram:
pescatorialist: so beautiful!
penny_knock: Om nom nom
luca_travels: Thanks :) @wholewithlove
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
Many people wonder about which type of tuna to choose?! Here are the facts:
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- Tuna is very high in protein. It is also a great source of omega3, selenium, phosphorus, b- vitamins, choline and vitamin D.
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- A study published in Public Health Nutrition found that tuna in water has about three times more omega 3 (EPA and DHA) than tuna in oil. .
- Light tuna has lower mercury levels than white tuna (mercury is a dangerous heavy metal found in tuna).
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- It is advisable to check the label for BPA free packaging
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- Conclusion: Consuming 2 cans (180g each) of light tuna in water per week is a safe and healthy choice.
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N.B.: the brand in this post is just for giving example of the 4 products and it is not for publicity purposes. Any other brand can be good.
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الكثير من الأشخاص يتساءلون عن أي نوع من التونة أفضل؟ إليكم الحقائق:
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- تعد التونة غذاء عالي جداً بالبروتين وغنية بالأوميغا٣ والفوسفور والسيلينيوم والفيتامينات ب والكولين والفيتامين د.
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- وجدت دراسة نشرت في مجلة تغذية الصحة العامة أن التونة المعبأة في الماء تحتوي على ثلاث مرات أكثر من الأوميغا٣ مقارنة مع التونة في الزيت.
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- التونة الخفيفة تحتوي على كمية أقل من الزئبق (الزئبق من المعادن الثقيلة الجداً خطيرة للصحة التي تتواجد في التونة)
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- يفضّل استخدام المعلبات الخالية من البيسفينول أ إن وجدت.
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- نصيحتي لكم: استخدام علبتين (١٨٠غ) من التونة الخفيفة المعبأة في الماء في الأسبوع يعد خيار صحي وآمن.
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ملاحظة: الشركة المذكورة في الصورة فقط لتفسير الفرق بين الأربع أنواع وليست للدعاية. ممكن اختيار منتجات أخرى ذات جودة عالية.
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#tuna #seafood #nutritious #canned #packaging #mercury #health #healthy #cleaneating #eatclean #supermarket #shopping #food #products #l4l #likeforlike # #followme #healthychoices #cleaneating #eating #massasnutriclub #jeddah #ksa
#تونة #سمك #غذاء #صحي #معلبات #جدة #السعودية
93 Likes on Instagram
13 Comments on Instagram:
nooodi90009: @fadiashi
anfasicraft: @alshamsi971 😊
youngbusy: @rarepearl92
weam_moussa: Do you know which brands carry PBA free packaging ?
razan_almehmadi: @heshamalmesawa 👆
yazan33334: @nonyxoxo
yazan33334: @tahani_almasoud
tulips_a: @hope_111a
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net