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This Quinoa Veggie Breakfast Bowl is a powerhouse of nutrition designed to keep you fueled and focused. By combining the healthy fats of coconut milk with high-quality protein, we’ve created a dish that scores high on both flavor and glycemic stability.
Ingredients
- 0.5 cup (3.2 oz / 90g) Quinoa, thoroughly rinsed
- 0.5 cup (4.1 oz / 118g) Water
- 0.5 cup (4.2 oz / 120g) Full-fat coconut milk
- 1.0 unit (1.7 oz / 50g) Large egg
- 0.5 cup (1.4 oz / 40g) Mushrooms, cleaned and sliced
- 0.25 cup (0.8 oz / 22g) Broccoli, finely chopped
- 1.0 tbsp (0.5 oz / 14g) Extra virgin olive oil
- 0.25 cup (1.0 oz / 28g) Shredded cheese (white cheddar or feta recommended)
- 0.1 tsp (0.5g) Fine sea salt and freshly cracked black pepper
Step-by-Step Cooking Instructions
- Heat the 1.0 tbsp (0.5 oz / 14g) of olive oil in a skillet over medium heat, then add the 0.5 cup (1.4 oz / 40g) of sliced mushrooms and 0.25 cup (0.8 oz / 22g) of broccoli, sautéing for about 5.0 minutes until the vegetables are tender and slightly browned.
- In a separate medium saucepan, combine the 0.5 cup (3.2 oz / 90g) of rinsed quinoa, 0.5 cup (4.1 oz / 118g) of water, and 0.5 cup (4.2 oz / 120g) of coconut milk, bringing the mixture to a gentle boil before lowering the heat to a simmer until the liquid is fully absorbed.
- Gently fold the sautéed vegetables and the 0.25 cup (1.0 oz / 28g) of shredded cheese into the cooked quinoa, seasoning with the 0.1 tsp (0.5g) of salt and pepper, then cover the pan to allow the cheese to melt while you prepare the egg.
- Wipe the skillet clean and fry the 1.0 unit (1.7 oz / 50g) egg over medium-low heat until the whites are opaque and set, but the yolk is still runny (sunny-side up style).
- Spoon the warm quinoa and vegetable mixture into a deep bowl and carefully slide the fried egg on top to finish your Quinoa Veggie Breakfast Bowl.
Nutritional Information (Per Serving)
- Calories: 855 kcal
- Total Fat: 64g
- Total Carbohydrates: 46g
- Protein: 26g
- Fiber: 7g
Pro Tips for the Best Quinoa Veggie Breakfast Bowl
- Rinse Your Quinoa Thoroughly: Even if the package says "pre-rinsed," give your quinoa a quick rinse in a fine-mesh strainer. This removes the saponin, a natural coating that can leave a bitter or "soapy" aftertaste in your breakfast bowl.
- Master the Coconut Milk Ratio: Using full-fat canned coconut milk creates a rich, porridge-like consistency. If you prefer a lighter Quinoa Veggie Breakfast Bowl, you can swap the coconut milk for unsweetened almond milk or additional water.
- Don't Overcrowd the Skillet: When sautéing your mushrooms, make sure they have enough space in the pan. If they are piled on top of each other, they will steam instead of brown, losing that savory, caramelized flavor that makes this dish pop.
- The Perfect Runny Yolk: To get a picture-perfect sunny-side-up egg, cook it on medium-low heat and cover the pan with a lid for the last 30 seconds. This sets the whites perfectly while keeping the yolk liquid and golden.
Frequently Asked Questions (FAQ)
Can I make this Quinoa Veggie Breakfast Bowl ahead of time? Yes! You can meal prep the coconut quinoa and sautéed vegetables up to 4 days in advance. Simply store them in an airtight container in the fridge. When you're ready to eat, reheat the quinoa mixture in a skillet or microwave and top it with a freshly fried egg for the best texture.
Is this recipe gluten-free? Absolutely. Quinoa is naturally gluten-free, making this Quinoa Veggie Breakfast Bowl an excellent choice for those with gluten sensitivities or Celiac disease. Just ensure your cheese and any added spices are certified gluten-free.
What are the best vegetables to add to a breakfast grain bowl? While this recipe uses mushrooms and broccoli, you can easily customize it. Spinach, kale, bell peppers, and cherry tomatoes are all fantastic additions. If you use leafy greens like spinach, add them during the last minute of sautéing as they wilt very quickly.
Can I make this breakfast bowl vegan? To turn this into a vegan Quinoa Veggie Breakfast Bowl, simply omit the egg and cheese. You can replace the protein from the egg with sliced avocado, smoked tofu, or a sprinkle of nutritional yeast for a cheesy, savory flavor profile.
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear.
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This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
#oakley #cantstopwontstop #running #rain #run #progress #motivation #fitnessmodel #fitspo #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #tflers #fit #healthy #fitnessaddict #train #health #eatclean #gym #exercise
41 Likes on Instagram
2 Comments on Instagram:
myangelanja: Nice!
damnhotfitspo: Please come support me as I am trying to make new friends. Thanks!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
30 Likes on Instagram
4 Comments on Instagram:
kbench4488: Nice!
dlabteam: Want #FitnessTIPS for #FREE? Follow us @dlabteam
michelleandujar: Ooh I love this! The texture of this background is also really awesome! (I like the random shiny things)
mhulsey16: Amazing!
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear.
"We are Fitness Apparel."
#transformationtuesday
#mcm
#wcw
#fitfam
#fitspo
#fitness
#gymtime gym time
#treadmill
#gainz
#workout
#getStrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#cardio
#ripped
#gym
#geekabs
#crossfit
#beachbody
#exercise
#weightraining
#training
#shredded
#abs
#sixpacks
#muscle
#strong
#lift
#weights
#Getfit
#weightloss
#wod
#aesthetic
#squad
#shreadding
#personaltrainer
#cleaneating
#healthy
#cleanrecipes
#healthychoice
#cleanRecipe
#eatclean
#glutenfree
#vegan
#paleo
#fitfood
#healthylifestyle
#healthyrecipes
#eatclean
#organic
#foodporn
#protein
#dreambitviral
#quote
#quotes
#inspiring
#motivation
#fitnessquote
#youcandoit
#justbringit
#dreambig
#success
#staypositive
#noexcuses
#marathon
#running
#run
#instarunner
#trailrunner
#halfmarathon
#ultramarathon
#5k
#10k
#yogi
#yoga
#handstand
#yogapose
#soul
#spirituality
#meditate
#trueself
#balance
#meditation
#Igyoga
#theloyalbrand
#loyal
#fitnessapparel
#apparel
#mma
#stongman
#powerlifting
#crossfit
#bench
#deadlift
Left half is #vegan and the right half is #paleo (I suppose so is the left)! #cauliflower #pizza with Caramelized onions, cherry tomatoes, portobello mushrooms, and #bacon (right half). #cleaneating #healthyeating #health #healthy #glutenfree #diet
30 Likes on Instagram
7 Comments on Instagram:
staceylove444: yum!!
laurenmcmanus12: How'd the cauliflower crust turn out?
luca_travels: @laurenmcmanus12 pretty well actually! Though my crust was nearly under 1cm, I'd probably thin it a bit more for added crunchiness.
luca_travels: @staceylove444 !! It was! Wish it was bigger though!
laurenmcmanus12: I just bought some cauliflower so I'm going to try it. Have you tried the cauliflower fried "rice"? You process the cauliflower until it looks like rice and use that instead.
luca_travels: @laurenmcmanus12 no but I definitely am going to. It makes for a nice substitute!
laurenmcmanus12: If you try it before me, let me know how it turns out!
Dates, walnuts, chocolate in a healthy but decadent bliss bomb. Great as a snack or to serve with coffee as a petit four.
A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains can help get rid of the extra belly fat in obese subjects. .
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Start including a lot of whole grains to your diet. Example: choose brown or wild rice instead of white rice; choose brown bread instead of white bread.
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نصيحة اليوم: تناول الحبوب الكاملة للتخلص من الدهون المتكومة في الخصر.
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أظهرت دراسة نشرت في المجلة الأمريكية للتغذية العلاجية أن الريجيم الغذائي المحدود بالسعرات الحرارية والغني بالحبوب الكاملة يساعد على التخلص من الدهون الزائدة في منطقة الخصر عند الأشخاص الذين يعانون من السمنة.
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ابدأ بتناول الحبوب الكاملة الآن من خلال استبدال الأرز الأبيض بالأرز الأسمر أو الأرز البري؛ وعوضاً عن الخبز (العيش) الأبيض تناول الخبز الأسمر أو البر.
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#bread #healthy #carbs #nutrients #tips #wholegrains #healthfacts #nutritious #instagood #likeforlike #follow #l4l #followme #healthychoices #cleaneating #eatclean #healthyliving #wholewheat #massasnutriclub #jeddah #ksa
#صحة #تغذية #الخبز #العيش #مغذيات #حبوب_كاملة #رشاقة #جدة #السعودية
72 Likes on Instagram
8 Comments on Instagram:
theshihab: Boooo massa boooo, I don't like this. Your peanut butter facts are far better andore interesting. This is boring.
instagram.com/massa.nutriclub: Hahhaa ok! Thank you Shihab for your opinion I'll make sure my next post is more interesting 😁! But even if most people know that wholegrains are important they are still using white bread and this has to change💪 @theshihab
naefkuwait: وين احصلة بالكويت @massa.nutriclub
rachanajmeh: @massa.nutriclub I love your page Massa!!! Short informative & credible 👍❤️
instagram.com/massa.nutriclub: Thank you Rashroush! I really appreciate this comment coming from you 😍😊 @rachanajmeh
moving_fit: Lovely!
jacob_rhodes21: Love it!
nadora_s: @marwa_alemadi
Why You’ll Love These Homemade Marshmallows
Making homemade marshmallows might seem intimidating because of the candy thermometer, but I promise it is simpler than it looks. Unlike the rubbery versions from the grocery store, these homemade marshmallows are light as air. Plus, because we use tapioca flour for dusting, they have a beautiful, professional finish that makes them a gorgeous gift for friends and family.
Tips for Perfect Homemade Marshmallows Every Time
The key to success with homemade marshmallows is the "soft ball" stage. You want to hit that sweet spot of $242^circtext{F}$ to ensure they set properly. If you are looking for more homemade marshmallows inspiration, remember that you can easily swap the vanilla for peppermint or almond extract to change the flavor profile!
Ingredients
- 1.0 cup (236g) filtered water, divided into two equal 0.5 cup (118g) portions
- 3.0 tbsp (27g) grass-fed beef gelatin
- 1.0 cup (340g) organic honey
- 1.0 tsp (4g) vanilla extract
- 0.25 tsp (1.5g) fine sea salt
- 1.0 tbsp (14g) coconut oil (for greasing)
- 0.25 cup (32g) tapioca flour (for dusting)
Preparation Instructions
- Prepare an 8x8 inch (20cm) square baking pan by creating a foil sling with two perpendicular strips of aluminum foil, then grease the surface with coconut oil and dust lightly with a thin layer of tapioca flour.
- Combine 3.0 tbsp (27g) of gelatin and the first 0.5 cup (118g) of water in the bowl of a stand mixer and let it bloom while you prepare the syrup.
- Mix the remaining 0.5 cup (118g) of water, 1.0 cup (340g) of honey, and 0.25 tsp (1.5g) of salt in a medium saucepan over medium heat and bring the mixture to a rolling boil.
- Monitor the syrup with a candy thermometer until it reaches exactly 242°F (117°C), ensuring you do not exceed 245°F (118°C) to maintain the soft-ball stage.
- Remove the saucepan from the heat immediately at the target temperature and set your stand mixer to low-medium speed to break up the bloomed gelatin.
- Pour the hot honey syrup in a very slow, steady stream down the inner side of the mixer bowl to prevent "breaking" the gelatin, which ensures the homemade marshmallows stabilize correctly.
- Increase the mixer speed to high once all syrup is incorporated and beat for 7.0 to 10.0 minutes until the mixture becomes thick, white, and opaque like marshmallow crème.
- Incorporate 1.0 tsp (4g) of vanilla extract during the final 60 seconds of the whipping process to preserve the flavor.
- Transfer the aerated mixture into the prepared pan immediately using a greased spatula and smooth the surface into an even layer.
- Allow the homemade marshmallows to cure at room temperature for a minimum of 4.0 to 6.0 hours (or overnight) to ensure they are firm enough for clean slicing.
- Lift the block out using the foil sling, dust your knife with extra tapioca flour, and cut into 1-inch squares, tossing each piece in additional tapioca flour to prevent sticking.
- Store your finished homemade marshmallows in an airtight container in the refrigerator for up to 7 days, or leave them out covered with cheesecloth overnight if you plan to roast them.
Nutritional Information
Based on 16 servings (1 square per serving):
- Calories: 72 kcal
- Carbs: 18.5g
- Protein: 1.8g
- Fat: 0.5g
Pro Tips for Success
- Temperature is King: Use a high-quality digital candy thermometer. Even a 2-degree difference can change the texture of your homemade marshmallows from soft clouds to chewy taffy.
- The "Slow Stream" Technique: When pouring the hot honey into the mixer, aim for the space between the whisk and the side of the bowl. If it hits the whisk, it will splatter; if it hits the gelatin too fast, it can "break" the proteins.
- Grease Your Tools: Marshmallow crème is incredibly sticky. Rub a little coconut oil on your spatula and even your knife before cutting to make the process mess-free.
- Patience Pays Off: Resisting the urge to cut the marshmallows early is hard, but waiting at least 4 hours ensures the internal structure has fully set, giving you those perfect, sharp edges.
Frequently Asked Questions (FAQ)
Can I substitute the honey with maple syrup in this recipe? Yes, you can substitute maple syrup for honey 1:1. Keep in mind that maple syrup reaches the soft-ball stage slightly faster, so keep a close eye on your thermometer to ensure your homemade marshmallows set correctly.
Why did my marshmallows turn out grainy? Graininess usually happens if the honey mixture is stirred too much while boiling, causing sugar crystals to form. To prevent this, let the honey and water come to a boil naturally and only use a spoon to gently break up any foam on the surface.
How do I get my marshmallows to brown perfectly when roasting? The secret is the tapioca flour coating. Unlike cornstarch, tapioca flour aids in the browning process. For the best "toasted" effect, let your homemade marshmallows sit out overnight covered in cheesecloth to develop a very thin "skin" before roasting over a flame.
Are these marshmallows shelf-stable? Because these are made with honey and gelatin without preservatives, they are best stored in the refrigerator in an airtight container. They will stay fresh and fluffy for about 5 to 7 days.
Conclusion
Ready to elevate your snack game? These homemade marshmallows are the perfect project for anyone looking to enjoy paleo marshmallows that are actually good for you. By using grass-fed gelatin and refined sugar free ingredients, you can satisfy your sweet tooth while keeping your ingredients clean. Whether you're making a batch for soft ball stage candy practice or just want the ultimate healthy marshmallow recipe for your winter cocoa, this guide has you covered. Give these honey marshmallows a try this weekend and experience the difference that real ingredients make!
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net