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I had a major sweet tooth so I made apple pie the healthy way! It was delicious! #applepie #cleaneating #21dayfix
Post #summer #workout #dinner of rainbow trout, asparagus, and a blueberry salad with strawberry-peach-whisky dressing. #fit #fitfam #eathealthy #eatingclean #cleanfood #cleaneating #glutenfree #dairyfree #notwhiskyfree #sugarfree #pescatarian #vscocam #vscobest #vsco #photooftheday #nofilter
49 Likes on Instagram
3 Comments on Instagram:
pescatorialist: so beautiful!
penny_knock: Om nom nom
luca_travels: Thanks :) @wholewithlove
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net
They were as bad if not worse than Jensen's!
Alfalfa is supposed to be green, not white, yellow or brown. These products are nothing more than alfalfa hay ground up and mixed with chalk! Pines doesn't sun dry its alfalfa like hay. Instead, it is quickly dried and is kept in freezers until they put it in oxygen free glass bottles, not petrochemical plastic like these others.
Pines alfalfa is also 98% pure with no chalk. No wonder their tablets are so green! I also like that Pines has the only Non-GMO Project Verified alfalfa available anywhere. All Pines #greensuperfoods are way superior to the green #superfoods you see on the shelves of Whole Foods and other "natural" food stores in those earth-destructive plastic tubs. I thought these stores were against plastic, but their shelves are nothing but plastic!
More tags: #hypocrite #hypocrites #phony #phonies #greensuperfood #nogmo #gmofree #GMO #cleaneating #smoothie #followme #like4like #triathlete #marathon #f4f #stamina #endurance #MightyGreens #superfood #wheatgrass #vegan #glutenfree
Many people wonder about which type of tuna to choose?! Here are the facts:
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- Tuna is very high in protein. It is also a great source of omega3, selenium, phosphorus, b- vitamins, choline and vitamin D.
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- A study published in Public Health Nutrition found that tuna in water has about three times more omega 3 (EPA and DHA) than tuna in oil. .
- Light tuna has lower mercury levels than white tuna (mercury is a dangerous heavy metal found in tuna).
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- It is advisable to check the label for BPA free packaging
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- Conclusion: Consuming 2 cans (180g each) of light tuna in water per week is a safe and healthy choice.
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N.B.: the brand in this post is just for giving example of the 4 products and it is not for publicity purposes. Any other brand can be good.
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الكثير من الأشخاص يتساءلون عن أي نوع من التونة أفضل؟ إليكم الحقائق:
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- تعد التونة غذاء عالي جداً بالبروتين وغنية بالأوميغا٣ والفوسفور والسيلينيوم والفيتامينات ب والكولين والفيتامين د.
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- وجدت دراسة نشرت في مجلة تغذية الصحة العامة أن التونة المعبأة في الماء تحتوي على ثلاث مرات أكثر من الأوميغا٣ مقارنة مع التونة في الزيت.
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- التونة الخفيفة تحتوي على كمية أقل من الزئبق (الزئبق من المعادن الثقيلة الجداً خطيرة للصحة التي تتواجد في التونة)
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- يفضّل استخدام المعلبات الخالية من البيسفينول أ إن وجدت.
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- نصيحتي لكم: استخدام علبتين (١٨٠غ) من التونة الخفيفة المعبأة في الماء في الأسبوع يعد خيار صحي وآمن.
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ملاحظة: الشركة المذكورة في الصورة فقط لتفسير الفرق بين الأربع أنواع وليست للدعاية. ممكن اختيار منتجات أخرى ذات جودة عالية.
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#tuna #seafood #nutritious #canned #packaging #mercury #health #healthy #cleaneating #eatclean #supermarket #shopping #food #products #l4l #likeforlike # #followme #healthychoices #cleaneating #eating #massasnutriclub #jeddah #ksa
#تونة #سمك #غذاء #صحي #معلبات #جدة #السعودية
93 Likes on Instagram
13 Comments on Instagram:
nooodi90009: @fadiashi
anfasicraft: @alshamsi971 😊
youngbusy: @rarepearl92
weam_moussa: Do you know which brands carry PBA free packaging ?
razan_almehmadi: @heshamalmesawa 👆
yazan33334: @nonyxoxo
yazan33334: @tahani_almasoud
tulips_a: @hope_111a
This is my take on Angela's (Oh She Glows) gorgeous Detox Salad. It's loaded with tons of vegetables, fruits and seeds that'll do your body good, as well as please your taste buds! www.thehealthyfoodie.net