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Fresh or frozen 🌽🍓🌲❄️
Which type to choose at the supermarket?
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Frozen produce can be equal or superior in terms of nutrient value, quality, shelf-life and cost!
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That's because fruits and vegetables chosen for freezing tend to be immediately frozen at their peak ripeness- i.e. time when they are most nutrient-packed. Whereas, fruits and vegetables in the supermarket in general have to be picked before they are ripe and are shipped long distance which can degrade some of the more sensitive vitamins in the produce.
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#diet #fitness #fresh #cleaneating #instagood #instafood #photooftheday #healthyfood #nutrition #follow #healthyeating #eatclean #massasnutriclub #jeddah #ksa
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الطازج او المثلج؟
ماذا تختار في السوبر ماركت؟
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يمكن ان يكون المحصول المثلج يحتوي على نفس لا وبل أعلى كمية من المغذيات، والجودة، ومدة الصلاحية، وسعر أحسن. .
هذا لأن الخضار والفاكهة يتم تثليجها فوراً بعد اختيارها في مرحلة النضوج المثالية- المرحلة التي تكون فيها اعلى كمية من المغذيات.
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أما بالنسبة للخضار والفاكهة الطازجة في السوبر ماركت ففي اغلب الأحيان يتم تحصيلها قبل مرحلة النضوج ومن ثم يتم شحنها لمسافات بعيدة، يمكن خلال هذه الفترة ان تتم خسارة الفيتامينات الحساسة.
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#غذاء #عائلة #ريجيم #تغذية #رشاقة #صحة #وجبات #تسوق #صور #صحتي #كن_صحي #طازج #جدة #السعودية
76 Likes on Instagram
11 Comments on Instagram:
instagram.com/massa.nutriclub: Thank you @rajatalaoui78
rajatalaoui78: اكيد الشكر لك على المعلومة جدا مفيدة
gymandmma: بالتوفيق
skorpio_inspire: Wow I never knew this!!
skorpio_inspire: So what brand of frozen veggies would you recommend ? I have always been taught that frozen veggies contain more preservative like salt to keep its freshness
dulidoli: @khuwaircity
janahi_um5alifa: @mayalghareeb
lady_zoz88: @52mosh
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
92 Likes on Instagram
1 Comments on Instagram:
myowntestimony: haha i like this @livin_luxe :P
The world's healthiest truffles!! Sugar-free fat-free soy-free egg-free nut-free dairy-free… Can it get any better? #includingcake #chocolate #candy #healthy #cleaneating #vegan #vegansofig #veganfoodshare #food
17 Likes on Instagram
5 Comments on Instagram:
rozzzhodson: Your very cleaver !!! X
johodson: @rozzzhodson thank you....not so much clever but simply not willing to give up chocolate to eat healthily...where there's a will there's a way! X
spearmint_unicorn: They tasted BOSS! Xxx
johodson: @spearmint_hippo thank you!! X
carrotsndates: Great image looks so delicious
The frittata is a wonderful go-to meal when you’re short on time or have a lot of extra produce kicking around. This also travels well, since it holds together.
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
12 Likes on Instagram