View allAll Photos Tagged PersonalTraining
Group Fitness and Personal Fitness Instructor/Chief Administrator, City of Orlando, LClaudia Allen Community Senior Center
Photos for Chester Poon, personal trainer.
Want Isaiah to take your pictures?
www.facebook.com/theatricalphotography
isaiaht@gmail.com
STRENGTH: Back squat 8 sets of 5 reps @ 70% of 1 RM
WOD: 2 rounds for time,
40 x Bulgarian split squats, total
30 x wall balls
20 x KB swings
200 m run
#gallery-6
margin: auto;
#gallery-6 .gallery-item {
float: left;
margin-top: 10px;
text-align: ...
Skill/Strength: EMOM for 12 minutes
Even: Double Under Skill work
Odd: 10 x reverse lunges (5 per leg), AHAP
WOD: 21-15-9
Kettle Bell Swings
Toes to Bar
Decline Push Up
The Hyper Gravity machine allows us to do hypervibration training at the highest level imaginable. With this we can provide both great pain relief for those that have it, and at the same time, provide intense workouts for those looking to get in shape fast!
Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:
Resilient Health & Performance
At Resilient Health & Performance, our approach is eclectic, integrated, and individualized to help you realize your goals and potential. Call (615) 915-3188 for more information.
Address: 204 Ward Cir #300, Brentwood, TN 37027
Phone: 615-915-3188
Website: www.resilienthp.com/