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For complete instructions on how to perform this exercise correctly, go to our website. www.ypbtrainingstudio.com/Blog.aspx
Photos for Chester Poon, personal trainer.
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Enhance your body strength with Alexandra and Experience Body Transformation . To Join me Visit: www.alexandra-kovacs.com
Group Fitness and Personal Fitness Instructor/Chief Administrator, City of Orlando, LClaudia Allen Community Senior Center
Photos for Chester Poon, personal trainer.
Want Isaiah to take your pictures?
www.facebook.com/theatricalphotography
isaiaht@gmail.com
STRENGTH: Back squat 8 sets of 5 reps @ 70% of 1 RM
WOD: 2 rounds for time,
40 x Bulgarian split squats, total
30 x wall balls
20 x KB swings
200 m run
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