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Enhance your body strength with Alexandra and Experience Body Transformation . To Join me Visit: www.alexandra-kovacs.com

Meet Reshape Coach Jean-Pierre De Villiers

YMCA of Simcoe-Muskoka-©KateHood.com

Group Fitness and Personal Fitness Instructor/Chief Administrator, City of Orlando, LClaudia Allen Community Senior Center

The Blocker Norfolk Family YMCA Personal Training team!

Personal Training Oxnard CA. Anacapa Fitness Call 805.201.2390

personal training with amanda noel | moxi3 fitness, costa mesa, ca, january 18, 2025

STRENGTH: Back squat 8 sets of 5 reps @ 70% of 1 RM

WOD: 2 rounds for time,

40 x Bulgarian split squats, total

30 x wall balls

20 x KB swings

200 m run

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Personal Training Oxnard CA. Anacapa Fitness Call 805.201.2390

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TRX Chest press with leg up.

www.bodybusterfitness.com

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Unterkunft im Fitness Bootcamp Portugal

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