View allAll Photos Tagged PersonalTraining
Hi-Lo Swing: Grip the Rip Trainer with both palms face down, resistance cord on the right side. Face the anchor and place feet side by side, hips-width apart. Squat down and reach the right hand toward the railing. Extend the hips and drive the bar up and back, just above the horizontal plane. Repeat for 30 seconds then repeat on the opposite side.
The key to foam rolling is "slow and steady". To best utilize the foam roller, try to lay down on whatever muscle group you are targeting and roll from the top of the muscle to the bottom of the muscle in a slow and controlled fashion. By performing this slow, there is a greater chance to increase tissue extensibility. You should spend at least 1 minute on each muscle groups or 10-15 swipes. Performing 1 swipe is equivalent to rolling all the way down and up. If any tense areas or "trigger points" are found during foam rolling, you should pause and lay on trigger point for 30-60 seconds.
acac.com
Personal Trainer in NYC Terri Walsh, trains clients in SoHo in her private fitness studio. By appointment only.
STRENGTH: Single leg deadlift 3 rounds, 8-10 reps per leg (focus on engagement of the hamstring)
WOD: For time,
30 x deadlifts
10 x hand release push ups
30 x burpees
10 x hand release push ups
30 x pull ups
10 x hand release push ups
30 x wall balls
10 x hand release push ups
Rear Deltoid Raise: Standing with one foot on the resistance band, extend arms long by the hips with your palms facing the back wall. Engage your core and begin to press toward the back wall, pausing for a moment and then slowly releasing back to the hip. Repeat for 12 to 15 reps.
Bicep Curls: Standing with one foot on the resistance band with palms up, curl arm for 12 to 15 reps. To increase difficulty, stand with two feet on the band. The farther apart the feet are, the harder the exercise.
acac.com
5023 Central Ave.
St. Petersburg, Florida
33710
(727) 560-2332
burnfitnesstraining@yahoo.com
Hours of Operation:
Mon-Fri 7:00am- 11:00am,
Sat 8:00am- 12:00pm
Mon-Fri3:00pm- 7:00pm
By Appointment:
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Evening
- Weekends
Payment Types Accepted:
- Cash
- Check
- VISA
- MasterCard
Burn Fitness Training was founded to create the BEST facility for trainers and clients to train in a private setting for the highest quality workouts. There are no memberships - every session is set by appointment.
The Inwood Soccer Center provides a fun atmosphere and plenty of space to exercise and have! The North Dallas Boot Camp ensures a fun and effective workout every class!
Photos for Chester Poon, personal trainer.
Want Isaiah to take your pictures?
www.facebook.com/theatricalphotography
isaiaht@gmail.com
Photos for Chester Poon, personal trainer.
Want Isaiah to take your pictures?
www.facebook.com/theatricalphotography
isaiaht@gmail.com
Photos for Chester Poon, personal trainer.
Want Isaiah to take your pictures?
www.facebook.com/theatricalphotography
isaiaht@gmail.com