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The Blocker Norfolk Family YMCA Personal Training team!

Shoot for Aaron Wilson of Aaron Wilson Personal Training.

Photos for Chester Poon, personal trainer.

 

Want Isaiah to take your pictures?

 

www.isaiahtpd.info

www.facebook.com/theatricalphotography

isaiaht@gmail.com

 

Photos for Chester Poon, personal trainer.

 

Want Isaiah to take your pictures?

 

www.isaiahtpd.info

www.facebook.com/theatricalphotography

isaiaht@gmail.com

 

THe road from garage and hunting to demo of the new location and the speedy build out to the final product

Newcastle Fitness class ran by Diverting Fitness

Photos for Chester Poon, personal trainer.

 

Want Isaiah to take your pictures?

 

www.isaiahtpd.info

www.facebook.com/theatricalphotography

isaiaht@gmail.com

 

Fitness Expert - Personal Training

SKILL: Air Squat – Tabata style (lowest scoring round counts)

WOD: For time,

30 cal row

30 x kettle bell swings

30 x double unders

30 x dumbbell front squats

30 x toes to bar

30 x dumbbell front squats

30 x double unders

30 x kettle bell swings

30 cal row

  

STRENGTH:

A) On the 2:00, for 6 sets...

 

falloutcrossfit.com/2015/08/august-12-2015/

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