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Skill/Strength: EMOM for 12 minutes
Even: Double Under Skill work
Odd: 10 x reverse lunges (5 per leg), AHAP
WOD: 21-15-9
Kettle Bell Swings
Toes to Bar
Decline Push Up
The Hyper Gravity machine allows us to do hypervibration training at the highest level imaginable. With this we can provide both great pain relief for those that have it, and at the same time, provide intense workouts for those looking to get in shape fast!
Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:
Resilient Health & Performance
At Resilient Health & Performance, our approach is eclectic, integrated, and individualized to help you realize your goals and potential. Call (615) 915-3188 for more information.
Address: 204 Ward Cir #300, Brentwood, TN 37027
Phone: 615-915-3188
Website: www.resilienthp.com/
The North Dallas Boot Camp is located in the heart of Addison and is easy accessible from Carrollton, Plano, Farmers Branch, Coppell, Dallas, Richardson and even Las Colinas. Fitness is closer than you think!
THe road from garage and hunting to demo of the new location and the speedy build out to the final product
Photos for Chester Poon, personal trainer.
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Resilient Health & Performance
At Resilient Health & Performance, our approach is eclectic, integrated, and individualized to help you realize your goals and potential. Call (615) 915-3188 for more information.
Address: 204 Ward Cir #300, Brentwood, TN 37027
Phone: 615-915-3188
Website: www.resilienthp.com/