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Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:
Resilient Health & Performance
At Resilient Health & Performance, our approach is eclectic, integrated, and individualized to help you realize your goals and potential. Call (615) 915-3188 for more information.
Address: 204 Ward Cir #300, Brentwood, TN 37027
Phone: 615-915-3188
Website: www.resilienthp.com/
The North Dallas Boot Camp is located in the heart of Addison and is easy accessible from Carrollton, Plano, Farmers Branch, Coppell, Dallas, Richardson and even Las Colinas. Fitness is closer than you think!
THe road from garage and hunting to demo of the new location and the speedy build out to the final product
Resilient Health & Performance
At Resilient Health & Performance, our approach is eclectic, integrated, and individualized to help you realize your goals and potential. Call (615) 915-3188 for more information.
Address: 204 Ward Cir #300, Brentwood, TN 37027
Phone: 615-915-3188
Website: www.resilienthp.com/
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If you want to make your career as a personal trainer and looking for a certified personal trainer, don't waste your time classic fitness provides you best certified courses like a certified personal trainer, certified nutrition specialist, and certified yoga instructor. To know more details please visit the academy website click on the link or you can connect with 8971281470.