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Located in Niceville, FL--just across the bridge from Destin and a short drive from Eglin Air Force Base, CrossFit Emerald Coast is not your ordinary gym. We don't have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall to wall mirrors, or a smoothie bar.
What we do offer is the most effective workout program possible! We are serious about real fitness. Our equipment is simple, extremely functional, and has application to daily life regardless of your occupation. Furthermore, our workouts typically last less than 25 minutes and are exceedingly more effective than spending hours doing isolation movements or trudging away on a treadmill. In fact, you will typically warm up, workout, cool down, and be on your way in less than 60 minutes! In as few as 2 sessions per week, you will quickly observe significant and quantifiable results in your fitness levels--even if you thought you were in 'good shape' when you started!
At CrossFit Emerald Coast, you will be trained by a certified personal trainer in either private sessions or in a small group during our regularly scheduled classes. No longer do you need to worry about planning your workout--we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
We understand you may feel intimidated about training with us--don't worry! Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scalable to your abilities. We all have a starting place. In fact, it is not uncommon to have a 16 year old football player, a 26 year old service member, a 36 year old accountant, and a 67 year-old retiree in a class doing the exact same workout together! If you have any questions or concerns, our trainers are very experience in helping you properly and safely scale your workout. We promise those of you saying, "I could never do that!" will soon be saying, "I can't believe I just did that!" We see it all the time!
CrossFit training is hard--we won't water it down. You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD--it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we'll take it from there! True fitness requires more than a new gym membership--it is a change in lifestyle.
CrossFit will change the way you approach fitness for the rest of your life. We are ready to help you get started. Are you?
Please visit our website www.crossfitemeraldcoast.com, email us at info@crossfitemeraldcoast.com, or call 850-420-5350 for more information.
www.flickr.com/photos/neelelora/albums
You are welcome to use this photo . please ask before you use. No part of this picture may be reproduced or transmitted in any from or by any means without prior permission.
Please license before you use. Email: travellerstravelphotobook@yahoo.com
Please, let me know how you feel about my work and if there are any scope to improve this picture.
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Squeek Photography - Orlando, Lakeland & Tampa Photography / BLOG
Day 177
Again, here's Evonne Personal Training,Monetique - I just *had* to share this photo and how we ended up with this shot. I *wish* I had though about grabbing my little flip video recorder.... but alas, I did not. Anyway, there's a nice paved trail for people wanting to work out or whatever around this lake up the road from us. So I wanted to take Evonne over and have her running on this trail. The trick was getting this particular shot.
I thought originally that I would set up the two alien bees on either side of the path and use the SB800 on the camera [or something along those lines] so that I had another flash in front.... basically throwing a ton of light at her from all sides to kinda mimic that shot I did of Parvati a while back that looked like a nike add. I don't know why I thought this would work and still be able to capture the stuff around her..... but I did a test shot with my brother and decided that this was a bad idea.
So.
I asked my friend and always human light stand Sean J. if he thought he could run along side Evonne with the large softbox on one of the bees. He said he thought he could so we tried it.
So here's the Strobist info and comedic part:
My brother was running along toting the 18lb vagabond - Sean J. holding the lightstand with the Alien Bee 800 with a large softbox on it slightly in front of Evonne and pointed back at her at a little over 1/4 power and triggered with PWplusII. Me with the camera in hand, on continual focus, holding it as low to the ground as I could manage running along in front of them all. We would run until the guys were about to hit a pole that was alongside the path and then we would reset back down the path again.
On that note I think I shall invest in some type of cart for toting this stuff around like this. lol. As always, I am very grateful to my helpers on this shoot: Sean J. ( MiCTLaN ), Anna and my brother.
It was a little bit of happy luck to have caught the sun shining through the tree there right next to Evonne. I did not add that in in post. I have a couple shots that turned out with the flare from the sun like that but not positioned right there or anywhere where I liked the effect even.
www.flickr.com/photos/neelelora/albums
You are welcome to use this photo . please ask before you use. No part of this picture may be reproduced or transmitted in any from or by any means without prior permission.
Please license before you use. Email: travellerstravelphotobook@yahoo.com
Please, let me know how you feel about my work and if there are any scope to improve this picture.
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Sweat 360 (Hillsboro, Oregon)
Personal Training, Group Training and Fitness Classes
Lighting Info: WL1600 camera right through softbox at full power and shooting straight at the sun in the afternoon
Photography by Jeff Mawer
0374
Squeek Photography - Orlando, Lakeland & Tampa Photography / BLOG
Day 178
Again, here's Evonne Personal Training,Monetique
After running around the lake shooting Evonne, we headed across the lake to an area where there are all these little wooded walkways to shoot some yoga photos. No crazy running stuff with this shot thank goodness. Though I really did have fun with the running shot I posted yesterday. lol.
Strobist info:
1AB800 powered with vagabond - large softbox on and shot at 1/4 power, triggered with PWplusII. Sean J. ( MiCTLaN ) acted as the human boom/lightstand again - holding the light up above and slightly in front of subject pointed back at her.
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside doing stability ball Crunches outdoors in a park
Must attribute with link to: www.ptpioneer.com
Image of a girl Stretching her triceps in a sunny park.
www.flickr.com/photos/neelelora/albums
You are welcome to use this photo . please ask before you use. No part of this picture may be reproduced or transmitted in any from or by any means without prior permission.
Please license before you use. Email: travellerstravelphotobook@yahoo.com
Please, let me know how you feel about my work and if there are any scope to improve this picture.
Facebook page l Blogspot l wordpress | instagram | 500px
======================================================
All rights reserved © by Travellers travel photobook
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside with both hands hanging on workout rings
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing Kettle bell squats outdoors in a sunny park exercising.
Must attribute with link to: www.ptpioneer.com
Girl doing pull-ups outdoors while exercising with a personal trainer.
Located in Niceville, FL--just across the bridge from Destin and a short drive from Eglin Air Force Base, CrossFit Emerald Coast is not your ordinary gym. We don't have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall to wall mirrors, or a smoothie bar.
What we do offer is the most effective workout program possible! We are serious about real fitness. Our equipment is simple, extremely functional, and has application to daily life regardless of your occupation. Furthermore, our workouts typically last less than 25 minutes and are exceedingly more effective than spending hours doing isolation movements or trudging away on a treadmill. In fact, you will typically warm up, workout, cool down, and be on your way in less than 60 minutes! In as few as 2 sessions per week, you will quickly observe significant and quantifiable results in your fitness levels--even if you thought you were in 'good shape' when you started!
At CrossFit Emerald Coast, you will be trained by a certified personal trainer in either private sessions or in a small group during our regularly scheduled classes. No longer do you need to worry about planning your workout--we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.
We understand you may feel intimidated about training with us--don't worry! Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scalable to your abilities. We all have a starting place. In fact, it is not uncommon to have a 16 year old football player, a 26 year old service member, a 36 year old accountant, and a 67 year-old retiree in a class doing the exact same workout together! If you have any questions or concerns, our trainers are very experience in helping you properly and safely scale your workout. We promise those of you saying, "I could never do that!" will soon be saying, "I can't believe I just did that!" We see it all the time!
CrossFit training is hard--we won't water it down. You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD--it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we'll take it from there! True fitness requires more than a new gym membership--it is a change in lifestyle.
CrossFit will change the way you approach fitness for the rest of your life. We are ready to help you get started. Are you?
Please visit our website www.crossfitemeraldcoast.com, email us at info@crossfitemeraldcoast.com, or call 850-420-5350 for more information.
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing Upright rows with a kettle bell outdoors in a sunny park wearing an Apple watch.
Must attribute with link to: www.ptpioneer.com
Picture of a girl exercising outdoors on a yoga mat doing the side plank exercise and wearing gym clothing.
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing Lateral raises with red elastic bands in a park With her left arm.
www.flickr.com/photos/neelelora/albums
You are welcome to use this photo . please ask before you use. No part of this picture may be reproduced or transmitted in any from or by any means without prior permission.
Please license before you use. Email: travellerstravelphotobook@yahoo.com
Please, let me know how you feel about my work and if there are any scope to improve this picture.
Facebook page l Blogspot l wordpress | instagram | 500px
======================================================
All rights reserved © by Travellers travel photobook
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside with both hands hanging on workout rings
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing Lateral raises And dumbbell upright rows for her shoulder exercise routine.
Must attribute with link to: www.ptpioneer.com
Girl doing a bicep curl with dumbbells outdoors in the park while exercising.
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside In a park doing dumbbell military presses while sitting on a stability ball.
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing Lateral raises with red elastic bands in a park.