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Warships of Pakistan and U.S. take part in the Multi-National Naval exercises 'AMAN 09' at Arabian Sea near Karachi, Pakistan on Monday, March. 9, 2009. Warships from different countries including United State, China, France, and Britain with host Pakistan are taking part in the exercises designed to strengthen cooperation against maritime terrorism, the Pakistan navy said. (AP Photo/Shakil Adil)
Start raising your forearm bending at elbow, this should be done slowly and carefully.
*Consult your occupational therapist before starting any exercise program*
On Saturday morning, June 8, 2019, the Rosman High School Tigers celebrated their Commencement Exercises at the Brevard Music Center.
Along with Dr. McDaris and the Board of Education chaired by Mrs. Tawny McCoy, alumnus Drey Owen welcomed all to a fully-packed Whittington-Pfohl Auditorium in between gentle bouts of rain. The combined Marine Corps Junior ROTC of Brevard and Rosman High Schools presented the colors.
Senior Sean Sprouse sang the national anthem, and student body president Jacob Voris addressed the audience as master of ceremonies for the day, followed by Salutatorian Avery McNeely and Valedictorian Azilee Grace Owen.
The Student Support office announced the award of numerous scholarships to graduating seniors. Tracie Owen read the commendation of the Lillian & Bud Cothran Scholarship Award given to Grace Owen, and counselor Sarah Shawver recounted a total of over $860,000 in scholarships awarded!
A musical interlude was offered first by Sean Sprouse singing "I Lived" by OneRepublic, then Peyton McCall singing and playing guitar, with Marcus Stamey on guitar in "Remember You Young," by Thomas Rhett.
Assistant Principal Patrick Chapman read the names of graduating seniors as they received their diplomas, with 78 seniors graduating in the Class of 2019.
Graduation Advisor Linda Peeples organized the ceremony, while junior marshals assisted graduates, faculty, and honored guests into and out of the auditorium. Chorus Director Sydney Bryant led the chorus in singing the Alma Mater to close the ceremony before the recessional.
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Exercises of water in motion during a workshop nature photography in the Hartelpark, Spijkenisse.
1/4 sec. at f4 and ISO 100, 145 mm on Canon 70-200 L
An exercise demonstrating ability in depicting glass forms. Black and white colored pencil on brown paper.
The GHD is a great way to work the lower hamstring attachment and is really the only movement that does so
In 5 yoga breathing exercises you can learn 5 most amazing breathing yoga exercises that helps you to get healthy and feel relax, It also express your feeling anxiety and stress. Try it at home!
The Russian military took several dozen aircraft into the air, including anti-submarine Tu-142, during the Ocean Shield 2020 exercise. This was stated by the commander-in-chief of the Russian Navy, Admiral Nikolai Evmenov, under whose leadership these exercises are taking place, on Saturday, August 29. “MiG” has arrived: pilots of carrier-based fighters will add virtuality New […]
combat-market.com/russian-military-took-dozens-of-planes-...
Inter-American Defense College Leadership welcomed Mr. Kevin J. Bostick, U.S. Southern Command Exercises and Coalition Affairs Directorate Director for a visit to the IADC Campus on Fort Lesley J. McNair, Washington, D.C., Feb. 8, 2023. The Joint Staff's J7/9 Exercises and Coalition Affairs directorate utilizes partnerships across society, including exercises, civil affairs operations and humanitarian assistance activities, to improve the capacity of both USSOUTHCOM and partner nations to quickly respond to emergencies and neutralize threat networks. The J7/9 strives to develop a highly trained workforce that is focused on creative and cooperative solutions. As a result, the J7/9 strengthens partnerships between the U.S. government, international organizations, non-governmental organizations, businesses, academia and all elements of civil society. During the visit, Mr. Bostick conducted an office call with IADC Leadership, received an IADC brief, and concluded the visit with a tour of the campus. (U.S. Air Force photo by Tech. Sgt. Mozer O. Da Cunha)