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吸煙害處多籮籮
小題：戒煙好處鐵證如山
我一向討厭人抽煙，別說對健康的影響，單是那股煙草臭味就已經令人無法忍受，而煙草所含的有害化學物，可說會遺害整個身體。由吸呼系統到循環系統，從生殖功能以致皮膚外觀，都受到或多或少的毒害。最慘是不只煙民自己受害，就連身旁的朋友陌生人，也被這股二手毒煙所波及。
煙草對健康的破壞可謂鐵證如山，例如會增加多種癌症的發病機會，又會影響心臟及肺部健康，煙民患多種慢性疾病的比率亦較高，女士吸煙多皮膚也老得特別快。
很多人以為吸煙久了，即使戒煙也未必可以改善健康，但近期一項針對亞洲男士的回顧性研究便顯示，戒煙可以把心血管疾病的風險大幅減低一成九。
小題：再難也要戒
當然戒煙並不是易事，尤其是單靠意志力的戒煙成功率可能只有百分之五至十左右，原因是煙草中的尼古丁起效快，吸一吸十幾秒就已上腦，產生提神的效果，並會令身體慢慢上癮，除癮的不適就大大減低戒煙的成功率，而戒煙後「復吸率」亦十分高。過去的研究已顯示，找醫生或輔導機構協助，可以提高戒煙成功率。
以前的煙草廣告都把抽煙塑造成「型」與「酷」，但看看那些站在垃圾筒旁邊吞雲吐霧的男女，大力抽啜煙草的形態，實在與「靚」完全沾不上邊；而那些從車上或商場出來，快步急走拿出煙包的煙民，就算穿戴時尚也只滲出一種癮君子的味道。
其實，由上月起，禁煙範圍已由室內公眾地方及食肆等，擴展至百多個露天公共運輸交_處，未來禁煙範圍亦只會有增無減。與其做個左閃右避的狼狽煙民，不如做個健康快樂的無煙人。
註：_生署、醫院管理局及東華三院等均有提供戒煙輔導及服務。
Auto / Moto / Van : 97° European Motor Show Brussels
Autosalon Brussel
Salon de l'Auto Bruxelles
Brussels - Belgium
January 2019
Not crappucino or semi-crappuchino, a cappucino of light microfoam mixed with espresso.
Interestingly, this was not a coffee shop. The bartender at dinner took pride in having been taught by his father to make espresso drinks at home since his early teens. His day job is at Starbucks, which isn't a point in his favor. I said okay to a decaf to try his Kung Fu.
The first rule is good cappucino is where you find it. The second is that it is all about the skill of the barista. He has strong Kung Fu. I first noticed that there was an aroma of the coffee beans he used. The foam was tight little bubbles. The taste was bitter, sweet, and light. As I sipped a little foam stayed as a cap all the way to the bottom.
I could get used to this.
More use of the Anti Shake (Hand-held Twilight) with Custom White-balance in a very low light situation with an elbows tripod.
There are a bunch here top one is hdr havent done one of those in a long time... feed back would be great :)
The battle between 2 of the British Armed forces elite - The Parachute Regiment and The Royal Marines is about to begin. They're playing for the Trafalgar Cup and battle will take place on the rugby pitch at Salford Reds home ground - The AJ Bell Stadium. Over the coming days i will be adding photos of the promo shoot i did a couple of weeks ago. The images are being used in the build up to this momentous annual event!
France has meant quite a bit to me with regards to the World Cup.
I took part in the ‘Bristol-Bordeaux Schools Exchange’ in 1982, the year the competition was held in Spain.
This involved me spending three weeks with a French family, living with them after being paired off with their son for the exchange, the French lad then came to stay with us for three weeks later in the year.
So there I was, the longest time I had ever spent away from home, I was fourteen.
Argentina invaded the Falklands when I was away and although it was on the news every day, I didn’t really know what was happening until I returned from my trip.
It was thanks to taking part in the exchange that really my best subject and exam grade on leaving Secondary Education was in fact French.
I could understand conversational French I thought quite well and could speak it pretty good also.
When the tournament started in Spain on the 13 June, I had already been to France and was looking forward to my new French mate coming over.
England’s first game in the group stages was against France, we had mocked each other since the game had been announced and I of course looked forward to beating La France.
Now the day of the match, I received my first ever detention from our ‘Technical Drawing’ Teacher Mr Brown. Detention were quite rare at our school because for most misdemeanours, pupils received the cane which was the norm in those days.
I missed kick off because of this injustice but luckily lived quite close to School (Whitefield Boys in Greenbank) so legged it home when we were released to watch England win 3-1 with a record opening goal from Bryan Robson after only 27 seconds.
I rang my penpal Frederick to gloat afterwards and that match is one of the reasons I still like to see France do well in the World Cup to this day.
Also worth mentioning regarding France from the group stages of 1982 is farcical incident during the game between Kuwait and France. France were leading 3–1, France midfielder Alain Giresse scored a goal contested by the Kuwait team, who had stopped play after hearing a whistle from the stands, as the French player was in a suspicious, arguably offside position, which they thought had come from Soviet referee Miroslav Stupar. Play had not yet resumed when Sheikh Fahid Al-Ahmad Al-Sabah, brother of the Kuwaiti Emir and president of the Kuwaiti Football Association, rushed onto the pitch to give the referee a piece of his mind. The visibly shaken Stupar changed his initial decision and disallowed the goal to the understandable fury of the French. Maxime Bossis scored another valid goal a few minutes later and France won 4–1. Stupar lost his international refereeing credentials due to this incident, and Al-Sabah received a $10,000 fine.
France also of course went on to host the tournament in 1998 where they beat Brazil in the final 3-0.
My mother had these for years. I don't eat eggs (I don't like them) but my mom and dad liked to eat soft-boiled eggs in these cups.
Olá meninas!!!!
Usei está mani no feriado de Páscoa.
E como estava fazendo o desafio do disquinho esqueci de postar essa foto.
O Cup Cake é um pouco ralo, fechou a cor com três camadas.
Usei a Plaquinha da BBF 18.
Usei:
1 Camada de Base Risqué
3 Camadas do Cup Cake Realce
1 Camada de TC Lorena
Plaquinha BBF 18
The Webb Ellis Cup has completed its journey around Dubai as part of the Rugby World Cup Trophy Tour. The first day of the visit saw pupils from Rashid School for boys get a chance to see the Trophy. With many of the pupils already playing Rugby, it was an inspirational moment to get so close to the game’s biggest prize. Later that day the Webb Ellis Cup was guest of honour at a reception hosted by the British Embassy which was attended by various members of the local Rugby community. This included a number of previous Rugby World Cup stars including former Wales international, Tom Shanklin, former Scotland international, Rory Lawson and former Samoan international, Apollo Perelini.
Another cup in progress. This one is made from applewood. I love the look of the 'flame' in the grain.
The Southsiders were in Portland to collect the 2013 CASCADIA cup after the Portland Timbers defeated the Seattle Sounders 1-Nil.
Not only did my 93 year old neighbor give me pomegranates, she also gave me one of her pretty cups and saucers. I told her I would take a photo, make a card, and send it to her. Thanks Kim for your new 'labeled up', as well as 'just white' and 'black & white' textures.
A plastic cup from a LEGO Orient Expedition kids' menu promotion at Applebees restaurants from 2002-2003.
A SFPD boat stands guard post-race.
Photos from the July 21 Round Robin 3 race of the Louis Vuitton Cup, the series of races that determine which boat challenges for the America's Cup in September. Emirates Team New Zealand defeated Italy's Luna Rossa Challenge.