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Beware: Added sugar is almost everywhere. From your favorite fruit drinks to snacks—these hidden sugars can lead to weight gain, increased blood sugar levels, and a higher risk of developing diseases, such as diabetes. ️

 

Learn to read the ingredient list and nutrition fact label to help reduce your consumption of added sugar. Swap out the sugary options with affordable, healthy alternatives. 🍎

 

Want expert and reliable nutrition guidance and counseling? Reach out to Halcyon Nutrition:

 

0916 335 3909 (Globe)

0918 488 3812 (Smart)

 

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