Celebrity trainer
BPC_poster_15_2
Are you confused of the #plank position? Where to put your hands & hips? Wanna know about the plank (also called a front hold, hover or #abdominal bridge) benefits. Then check this out.
Plank strengthens your #core, Increases #muscle definition, Heightens #metabolism, prevents #backpain, Increases #spine health & enhance #bone & joint health a lot more to add. Practicing plank pose everyday will reap the above benefits for you. As per #wikipedia: The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. #plankchallenge #planworkout #healthy #thursday #fitnessmotivation.
For more information & updates: Follow us on #instagram or Subscribe to our #YouTube channel. If you would like to join our #fitness programs then get in touch with our @bodyprocoachfitness team today.
Train like a #celebrity with #celebritytrainer @_praveen_nair & #nutritionist @maaheknair
BPC_poster_15_2
Are you confused of the #plank position? Where to put your hands & hips? Wanna know about the plank (also called a front hold, hover or #abdominal bridge) benefits. Then check this out.
Plank strengthens your #core, Increases #muscle definition, Heightens #metabolism, prevents #backpain, Increases #spine health & enhance #bone & joint health a lot more to add. Practicing plank pose everyday will reap the above benefits for you. As per #wikipedia: The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. #plankchallenge #planworkout #healthy #thursday #fitnessmotivation.
For more information & updates: Follow us on #instagram or Subscribe to our #YouTube channel. If you would like to join our #fitness programs then get in touch with our @bodyprocoachfitness team today.
Train like a #celebrity with #celebritytrainer @_praveen_nair & #nutritionist @maaheknair