View allAll Photos Tagged plankchallenge
as it is International Women's Day the toys decided to have a Plank competition, the boys have discovered how unfit they are.
Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Here there are some benefits of practicing plank pose everyday.
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Was telling someone at a party on saturday night abt how id been doing 15mins morning yoga and they told me abt the #plankchallenge is anyone doing it? I can 30secs but not sure I can progress lol!
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14 Comments on Instagram:
berylandphyllis: My partner's been told to plank by his dr. I think I should join in with him!
sashtrouble: Ill try it!
flowerpress: I knew you'd be in it @sashtrouble ;-)
flowerpress: I'm sure he'd love the company @berylandphyllis :-)
clancy555: What on earth is plank challenge? Do you have to be spiritedly?
clancy555: No. Spritely!
flowerpress: I'll have to email you abt it, it's more strength than spriteliness! ask you Pilates teacher @clancy555 xxxx
sashtrouble: I accidentally did 30 seconds today #tooearlyforcounting
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Are you confused of the #plank position? Where to put your hands & hips? Wanna know about the plank (also called a front hold, hover or #abdominal bridge) benefits. Then check this out.
Plank strengthens your #core, Increases #muscle definition, Heightens #metabolism, prevents #backpain, Increases #spine health & enhance #bone & joint health a lot more to add. Practicing plank pose everyday will reap the above benefits for you. As per #wikipedia: The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. #plankchallenge #planworkout #healthy #thursday #fitnessmotivation.
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