PR Fridays! For the overhead squat...

PR Fridays! For the overhead squat, keep pressing as you descend to ensure that bar doesn't move causing inefficient muscle recruitment or even a failed lift! #crossfit #crossfitproper #havsfundocrossfit

 

26 Likes on Instagram

 

3 Comments on Instagram:

 

crossfitproper: #healthyfood #inspirehealth #motivation #fitfam #addictedtothegym #workout #fitness #gettothegym #gymjunkie #active #selfmotivation #fitspo #instafitness #healthyeating #inspire #gymtime #training #healthy #selfbelief #physique #fitnessaddict #exerciseplan #abs #sixpack #instafit #getfit #exercise

 

laurenhopper: nice

 

beautifullyinsane1072: It's awesome how excited and supportive you all are I need that at my gym!!

 

 

Done