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5 easy and simple tips to weight loss. A worth reading article at itsabsarbaig.atwebpages.com/weight-loss/
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docs.google.com/document/d/1nyWzg3_3vydHsW-0qDoHJK-Abk1Un...
RECIPES -
Days 1-3
Berries & Coconut Oatmeal (3 servings)
3 cups oats
3 cups berries
3 tbsp coconut
3 cups plant milk
Put all of your ingredients into jar and fill with plant milk.
When ready to eat microwave for 2 minutes with lid off.
Zucchini noodles salad (3 servings)
1 package of tofu pressed and chopped
1 zucchini julienned
1 cucumber
1 carrot julienned
1/4 cup cilantro
1 green onion chopped
Dressing
1/2 cup almond butter (can sub peanut)
1 tbsp apple cider vinegar
3 tbsp low sodium Tamari or coconut aminos
3 tbsp maple syrup
Juice 1 lime
1 tsp garlic powder
1 tsp ginger powder
1 tbsp sesame seeds
1/4 cup water
Put all dressing ingredients into a bowl and add water slowly to get the consistency you want. Whisk together.
Rice and potato curry (3 servings)
3 cups cooked rice white or brown
4 red potatoes diced
1 cup red lentils
1 cup coconut milk
1.5 cups water
1 carrot chopped
1 tbsp curry powder
1 tsp garlic powder
Place everything in a saucepan on your stove bring to a boil, cover and reduce heat to a simmer. In the instant pot place everything in your pot and cook for 15 minutes natural release.
Days 4&5
Chocolate Strawberry Smoothies ( 2 servings)
6 frozen bananas
4 tbsp raw cashews
2 tbsp cacao powder
2 cups strawberries
Break bananas into chunks and place 3 each in a 32oz mason jar, add the rest of your ingredients and freeze. When ready to eat fill jar with water and pour into blender. Blend on high until smooth and creamy.
Waldorf salad (2 servings)
6 cups mixed greens
Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet.
The ketogenic diet is high in fat, low in carbs and moderate in protein.
While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available.
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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
In fact, over 20 studies show that this type of diet can help you lose weight and improve your health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.
Its practice is therefore particularly recommended for women whose weight gain is partly related to stress. In short, with yoga one can possibly promote some weight loss!
Restoration Health Inc
2697 Victor Ave
Redding, CA 96002
United States
(530) 245-0880
ronda@restorationhealth.net
The ketogenic diet has gained popularity as a natural way to lose weight and improve health.
The diet is very low in carbohydrates, high in fat and moderate in protein.
While the diet is considered safe for most people, it’s associated with some unpleasant side effects.
The keto flu, also called the carb flu, is a term coined by followers to describe the symptoms they experience when beginning the diet.
There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is for a permanent solution to their weight problems.
There are some obvious routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us.
In my opinion what we need to do is to make our house a fat free zone. If we become hungry and start looking through the cupboards and notice for example a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard we would have not been put into that position of temptation and would of course not have been able to eat them.
A number of years ago, when I went about losing my own excess weight, I decided to remove all of the foods from all of the cupboards which I was aware that I needed to stop eating. I also removed certain drinks such as alcoholic drinks which were also something which contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn’t have been.
When out and about I had to be determined to keep to my diet and to not be tempted to buy any of these items from the shops etc. This was not easy to do as I am somebody who loves all of these fatty type foods.
In my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce.
After a number of months I reached a weight that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, this was a particular favourite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems. I decided to stick with the fruit and my cupboards are still free of those foods which I love to eat but which are not good for my weight.
Click here to learn more: bit.ly/3cIPZ7A
Restoration Health Inc
2697 Victor Ave
Redding, CA 96002
United States
(530) 245-0880
questions@restorationhealth.net
How cute is this top? Ruffles! Also the first time I've posted a picture of my back. I'm finally getting rid of "back fat" so it doesn't bother me as much any more.
I really need to start taking photos outside. The lighting in the apartment is horrible, even when I take photos during the brightest part of the day.
After overheating, I realised I needed to buy some new gear. I had been putting this off since I'm in the middle of my weightloss.
The top is the "Hustle Tank" by Lululemon in static purple crush. Size 8.
The shorts are Elan running shorts from MEC. Size medium.
The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.
Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.
Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.
Vegetarian and ketogenic diets have been studied extensively for their health benefits.
The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent years. Although it usually contains animal products like meat, fish, and poultry, it’s possible to adapt it to fit a vegetarian diet.
So I'm doing something for the first time on flickr. I'm putting my face out there for the public to see. I'm the man behind this photostream. I'm doing this because I've lost over 300lbs so far and I want to show my progress. I have a long way to go yet but I'm proud of how far I have come so far. Hopefully I can also inspire others like me by doing this. The picture on the left is from 2007 and the picture on the right is from the end of July this year.
Great Shape today
Free One-on-One Coaching.
An Online Community Helping Each Other.
Great Tasting, Clinically Proven Weight Loss Program. yourhealthandwellnesscoach.com/
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This is to show my weight loss progression. I've been losing consistently. Here, I've lost around 26 lbs. I'm 5'4". This is a hard picture for me to look at. I feel very self-conscious about the back of my legs. Thankfully, the backs of my knees have gotten SO MUCH BETTER.
Some people may be reluctant to lose weight because of worry regarding loose skin after weight loss. You may have heard stories of people who have undergone tremendous strides to lose weight only to gain an abundance of unattractive loose skin. If the prospect of having loose skin is preventing you from losing weight, stop your worries. Here we have a solution with simple procedure with no surgery and side effects.
Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Here the nice Little source for How to do it: www.beautyepic.com/1200-calorie-diet/