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I am very excited to see this on the scale. I haven't seen the 130's since I was a junior in high school, and I was very unhealthy about loosing weight. Can't wait to see this go lower :)
I needed a picture for the gym, apparently. My trainer wants to put a before and current pic up on the wall with a testimonial. I hate this idea, but he won't let it go. So, a picture.
Uploading for the Getting Real Project
www.curvygirlguide.com/self/women-getting-real-about-weight/ Love this idea, owning your weight really helps give you the strength to change it.
I am 35 years old and 5'3 ... at my highest weight (on the left) I weighed 308 lbs, the photo on the right was taken at 80 lbs lost (approx 225 lbs) My weight loss journey is not over but I will get there.
In 2014, Melissa Joan Hart opened up about shedding 75 pounds after giving birth, telling People she was initially inspired by her sister-in-law’s weight loss: "Sally taught me that you want to feel good about yourself.
Take inspiration fromMelissa Joan Hart's journey and how they found what worked for them on their weight loss journey.
click here nplink.net/8807tlmn
There are many different weight loss solutions out there.
This includes all sorts of pills, drugs and natural supplements.
These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.
They tend to work via one or more of these mechanisms:
Reduce appetite, making you feel more full so that you eat fewer calories
Reduce absorption of nutrients like fat, making you take in fewer calories
Increase fat burning, making you burn more calories
>>For more information click the link below
Olivia -Ive been sitting at a 30kg loss for about 3 months now and all though losing so much weight has done wonders for my health overall, there’s also some factors that make things hard to progress. I said I would share everything about this journey and this is definitely not the celebratory part.
I have PCOS, and thyroid issues, and now there’s a high chance of endometriosis, though this can take years to diagnose. A lot of the time it feels like things are becoming impossible, and like the harder I try to improve my health, these issues keep holding me back. I’m most certainly not giving up, but I’m trying to work through the obstacles as best I can.
Thankfully I enjoy nourishing my body with healthy plant-based food, and I love my training so regardless of whether I’m making progress on the scales, I love how it feels to treat my body well, and give it the best chance to deal with the other issues going on. I won’t deny that the hormonal issues and the painful cramps etc aren’t discouraging, and I’m trying to validate my experience more and have some self-compassion instead of feeling like I have to keep going hard no matter what!
To anyone else out there who feels like their health issues are holding them back - don’t give up, and don’t compare yourself to the progress of others!
I’ll check back soon, but in the meantime, I’ll keep sharing some more delicious whole food plant based recipes to nourish your bodies
read more>>> bit.ly/3gucCyu
Only lost 5lb this month, despite 8 hours a week in the gym, and burning off 800 calories whilst I am there, but I am certainly fitter, running further, cycling further and rowing longer. Also doing far more reps with the weights... so something is happening, so hopefully, soon, the weight will come off a bit faster too. But no weight gain, and that's good :-)
Every day there is a new fad or diet telling women they need to be skinny and small because that is attractive.
Another month of making the opposite of progress. A total gain of 4 pounds, and I'm pretty much back where I started from at the start of the year.
Weight: 306 lbs.
Total weight loss: 25 lbs.
I know, I'm still a fat ass. But I'm a slightly lighter fat ass!
The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health.
It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol.
However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation — even on a keto diet.
Losing weight isn’t always easy. There are so many different factors that impact one’s ability to lose weight and keep it off in the long-term. While proper diet and exercise are a must, some find that adding a supplement to their daily routine makes it much easier to achieve their weight loss goals.
These days, there is no shortage of fat burner products on the market. But as you’d imagine, not all of them live up to what’s advertised. Some use ingredients that have no impact on fat loss, while others have potentially harmful compounds that could cause adverse side effects.
WEIGHT LOSS REVIEW
If you’re looking for a supplement that promotes a healthy metabolism along with natural fat burning and weight loss, look no further than Meticore. This supplement is uniquely-formulated with potent superfoods to increase metabolism, which is often caused by a low core body temperature due to age.
For this guide, we’re going to take a look at our third top fat burner supplement: Meticore. Meticore is one of the only metabolism boosting products that is packed with powerful and potent super nutrients that are effective in raising the core body temperature. When taken on a daily basis, this supplement can help anyone achieve their weight loss goals.
By enhancing cellular temperatures and cell activity, heat is produced within the body, which then stimulates and activates the metabolism. To get best results, use Meticore in combination with fat loss inducing lifestyle activities, such as making healthy dietary choices and routine exercise.
Taking Meticore as a daily supplement enhances energy and promotes fat loss by boosting the metabolism. A properly functioning metabolism uses calories for energy instead of storing them for fat.
Though there are tons of scam and low quality products that are marketed as fat burners, Meticore isn’t one of them. This product works to increase low core body temperatures while also helping to correct hormonal imbalances that make it harder to lose weight and keep it off for good.
Though there are tons of scam and low quality products that are marketed as fat burners, Meticore isn’t one of them. This product works to increase low core body temperatures while also helping to correct hormonal imbalances that make it harder to lose weight and keep it off for good.
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What is Meticore?
Meticore is a diet pill that jumpstarts the metabolism by increasing body temperature. This promotes weight loss at a faster and more consistent pace. As we get older, our ability to maintain an efficient core body temperature decreases. There are many studies that have proven a correlation between metabolism and core body temperature. More often than not, low core body temperatures cause the metabolism to slow down and work less efficiently.
According to Meticore, both men and women can increase their core body temperature by taking the supplement regularly. Each capsule contains six high-quality, effective nutrients that supercharge the metabolism by increasing inner body temperature. If you’re struggling to lose weight, this may be just the supplement you’re missing from your daily regimen.
What’s important to note is that Meticore isn’t a miracle pill. You won’t lose weight or burn fat if you continue to eat a high calorie diet or workout very little or not at all. While Meticore will awaken a sleeping metabolism and improve digestion, it won’t work without being taken in combination with healthy lifestyle choices.
If you research any fat burner pill, you’re likely to come across negative reviews and feedback, but this is usually because of user error. Not only must Meticore be taken daily, people forget that it’s a supplement, not a product that can negate poor lifestyle decisions.
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Definitely less chunky looking, lol. Smoother, a little slimmer over all. I didn't lose nearly as much as I was hoping (only about eight~ten, except, my period is coming and I think I'm retaining water, so I might look a bit better in a week or so??), so that's frustrating, but as long as I continue downward, I'm happy.
Oh, and I have NOT been walking the past couple weeks, only diet, another reason for the slower loss.
With this product we, and many other people from the pilot group, had great results. Based on natural ingredients, it contributes to weight loss in combination with an low-energy food intake.
weight-loss-awareness.systeme.io/2445d7ea
You eat healthy all day... spinach, chicken and broccoli.
You try all the diets... keto, paleo and vegan.
You're hungry, you're tired.
But every morning, your weight never changes.
Until you try this...
A newly discovered bizarre tropical fat-dissolving loophole that has NOTHING to do with dieting or exercise... (in fact eating your favorite foods is recommended!)
It’s 556% more powerful than exercise – even when sleeping.
It’s 611% more powerful at burning butt, arm and neck fat than any diet.
And once I saw the fat melt away for me too, I had to share it with you.
==> One Tropical Loophole Dissolves 2½ lbs In 24 Hours
PS. This incredible fat-dissolving loophole had been hidden for centuries by a small number of families on a remote Vietnamese island, try it for yourself here: weight-loss-awareness.systeme.io/2445d7ea
The negative bars are losses. The positive bars are gains. This is expressed in percent of weight loss that week (so # pounds lost that week / weight the week before), not # of pounds.
If there's no bar, it means either a maintain or I didn't weigh in.
The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health.
Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans — including vegan diets.
Vegan diets exclude all animal products, making it more difficult to eat low-carb.
However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.
At least it looks like I may have lost a bit of my abdomen. It's my least favorite part of my body these days.
“I sing the body electric” takes on new meaning in our brave new digital world, where devices let us monitor everything from our stress levels to our genetic sequences, and devices with 100 real-time biosensors loom on the horizon. Join moderator Arianna Huffington, @ariannahuff, as she leads Deepak Chopra, MD, @DeepakChopra, Founder of The Chopra Foundation and Chopra Center, Deepak Chopra LLC, David Daly, Head of Oncology, Life Technologies, @LIFECorporation, Andrew Thompson, President & CEO, Proteus Digital, @Proteusdh, Reed V. Tuckson, @DrReedTuckson, MD, FACP, Executive Vice President and Chief of Medical Affairs, UnitedHealth Group, @CEShealth, and Sonny Vu, Co-Founder & CEO, Misfit Wearables, @MisfitWearables, in conversation on the latest innovations in the field, how those innovations have the potential to change lives, and what the digital revolution means for the body, mind, and soul.
The Digital Health Summit at the 2013 International CES®
bit.ly/DigitalHealthCES - Focuses on the latest products and consumers' growing demand for high-tech health services. See solutions for diagnosing, monitoring and treating a variety of illnesses - from obesity to ADHD, from poor vision to high blood pressure.
Learn about games that reinforce healthy behaviors, body sensors that let people take more responsibility for their own health, affordable gene sequencing, real-time medicine monitoring, and more. You'll gain an understanding of the digital health infrastructure and how your organization can capitalize on this hot market.
Official Hashtag: #DigiHealthCES News & Press Articles: #DigiHealthCESPress CES Hashtag: #2013CES
Website: bit.ly/DigitalHealthWebsite
Twitter: bit.ly/DigitalHealthTwitter
YouTube Videos: bit.ly/DigitalHealthYouTube
Flickr Photos: bit.ly/DigitalHealthFlickr
Linkedin: bit.ly/DigitalHealthLinkedIn
Facebook: bit.ly/DigitalHealthFB
Google+: bit.ly/DigitalHealthGPlus
Pinterest: bit.ly/DigitalHealthPinterest
Instagram: bit.ly/DigitalHealthInstagram
Foursquare: bit.ly/DigitalHealthFourSquare
Thank you! AARP bit.ly/AARP_DHS for sponsoring Digital Health Summit Live.
Social Media Team: www.newmediasynergy.com
Photos by Asa Mathat www.asamathat.com
My fitness journey started a couple months after I gave birth. First photo is taken on Dec 18 2013, second on March 17 2014. Last one is taken okt 30 2014. I'm more than proud of how far I've come. Beastmode: on. This is not the final result, I look at progress not perfection.
Keto evangelists have popularized the high fat, low carb diet as a lifestyle. But for the majority of people, the keto diet is restrictive, making it hard to maintain.
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet.
That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.
Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.
Weight loss journey Isn't an easy one, and mine wasn't either, until I discovered a secret to boost my metabolism and help burn a lot of fat and It's so amazing. You can easily check out how i did it right here = bit.ly/3b2Wfo4
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Free One-on-One Coaching.
An Online Community Helping Each Other.
Great Tasting, Clinically Proven Weight Loss Program. yourhealthandwellnesscoach.com/
5 easy and simple tips to weight loss. A worth reading article at itsabsarbaig.atwebpages.com/weight-loss/
My Bariatric Life (mybariatriclife.org), Joseph Capella MD (Capella Plastic Surgery) body lift. Read all about my plastic surgery on MyBariatricLife.org www.mybariatriclife.org/category/blog/my-body-lift/
click here and get access to more weight loss tips :-
docs.google.com/document/d/1nyWzg3_3vydHsW-0qDoHJK-Abk1Un...
RECIPES -
Days 1-3
Berries & Coconut Oatmeal (3 servings)
3 cups oats
3 cups berries
3 tbsp coconut
3 cups plant milk
Put all of your ingredients into jar and fill with plant milk.
When ready to eat microwave for 2 minutes with lid off.
Zucchini noodles salad (3 servings)
1 package of tofu pressed and chopped
1 zucchini julienned
1 cucumber
1 carrot julienned
1/4 cup cilantro
1 green onion chopped
Dressing
1/2 cup almond butter (can sub peanut)
1 tbsp apple cider vinegar
3 tbsp low sodium Tamari or coconut aminos
3 tbsp maple syrup
Juice 1 lime
1 tsp garlic powder
1 tsp ginger powder
1 tbsp sesame seeds
1/4 cup water
Put all dressing ingredients into a bowl and add water slowly to get the consistency you want. Whisk together.
Rice and potato curry (3 servings)
3 cups cooked rice white or brown
4 red potatoes diced
1 cup red lentils
1 cup coconut milk
1.5 cups water
1 carrot chopped
1 tbsp curry powder
1 tsp garlic powder
Place everything in a saucepan on your stove bring to a boil, cover and reduce heat to a simmer. In the instant pot place everything in your pot and cook for 15 minutes natural release.
Days 4&5
Chocolate Strawberry Smoothies ( 2 servings)
6 frozen bananas
4 tbsp raw cashews
2 tbsp cacao powder
2 cups strawberries
Break bananas into chunks and place 3 each in a 32oz mason jar, add the rest of your ingredients and freeze. When ready to eat fill jar with water and pour into blender. Blend on high until smooth and creamy.
Waldorf salad (2 servings)
6 cups mixed greens
Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet.
The ketogenic diet is high in fat, low in carbs and moderate in protein.
While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available.
Get The E-factor Review -Know how to weight loss fast www.gethealthsolution.com/weight_article/the-e-factor-rev...
If you are serious about dropping weight and inches wide off of our bodies, the number one concern has to be motivation. Without this aspect, there is no feeling in setting any objectives because they probably won't be reached any moment soon. A lot of individuals need to have that carrot dangled in front of them before actually getting off their posterior and getting effective. It does not need to be anything elaborate, but should be worthwhile and need a little effort to accomplish.