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The study that gave this book its title was inspired by a survey initiated in the '70s by Chou EnLai as he was dying of cancer. Ninety-six% of the population (880 million people) participated in 2,400 counties in China. The survey included death rates for four dozen different diseases including 12 different kinds of cancers. The resulting atlas implied that cancer was a disease of environmental conditions and lifestyle rather than genetics. The counties with the highest occurrences of some cancers were 100 times greater than in counties with the lowest occurrences.
In the '80s, to further study these results, the author, T. Colin Campbell, a nutritional biochemist at Cornell University, and a handful of other notable scientists from both the United States and China, embarked on an in depth study of the dietary habits of the Chinese in correlation with disease. Thus was born the China Study. Their findings were startling and are the basis of discussion for the rest of the book.
The study showed that high cholesterol was a prevalent indicator of numerous diseases, not just heart disease. More significantly those with very low levels of cholesterol subsisted on a predominantly plant based diet. They were basically vegans. Poor vegans who died of nutritional inadequacy and poor sanitation while the diseases of affluence, the ones that scare us most, were chiefly a result of extravagant living, (but not as extravagant as in the US). The study compared people of the same age so does not mean that poor people died young before they got a chance to get the other diseases.
The conclusions of the scientists were that a high carbohydrate diet of unrefined plant based whole foods, resulted in much more fiber consumed and many plant based antioxidants providing a host of benefits. While consuming diets high in protein and fat transfers the calories into storage as fat rather than into body heat. (The only reason people lost weight on the famous high protein, meat based Atkins diet was because they were severely limiting their calorie intake to 33% less than normal. Over half of those on the Atkins diet suffered from constipation, bad breath, headaches and a 53% increase in calcium excreted in the urine. Plus many more health problems down the road.)
The book does not stop at the results of the China Study alone, but cross references the results with a host of other compelling American studies supporting research on breast, prostate and colon cancers, diabetes, obesity, autoimmune diseases, osteoporosis, kidney stones and Alzheimer's. These studies all point in the same general direction. Diet is more important than genes or environmental toxins in the development of these diseases. An animal based diet is what gets the bad genes to fully express themselves, while a plant based diet can minimize the impact of toxins. Consuming a high fat, high protein, animal based diet increases the rate at which toxins bind to DNA to form products that cause cancer.
It is further revealed that cows milk (casein) is a significant factor in the development of cancers especially prostate cancer and is linked to Type 1 diabetes. As one who is lactose intolerant, growing up in a country that doesn't consume milk products, I've always been suspicious of the myth that milk was necessary for bone health. So what were we thinking to feed human babies milk that is meant to put 1000 pounds on a calf within the first few months of life? According to research, the reason our body doesn't absorb enough calcium is because animal protein increases metabolic acids and this condition actually leaches calcium from bones. Only 5 to 6% of our diet needs to be protein to replace what is excreted as amino acids, not 35% as recommended by industry driven government dietary guidelines. The manipulation of such dietary guidelines accounted for in the book.
The role of big industry, i.e. diary producers, meat producers and big ag in protecting and promoting their product translates to considerable ability to influence government policy with industry driven science while suppressing inconvenient facts, in much the same fashion as the politics of global warming has been obfuscated.
The last third of the book describes how reductionist science is in the habit of studying only one element at a time without regard to how elements react with each other in the environment of the body. The Western habit of isolating just one ingredient in order to derive conclusions about its affect on the body, only makes sense if you plan to use pharmaceuticals to run your body; this lack of context is misleading and confuses the public.
Western doctors are also only peripherally trained in nutrition, as it affects drugs, so are not going to prescribe a diet based treatment for disease despite evidence that a plant based diet can reverse the symptons of disease. Those mavericks that do research diet treatments risk being marginalized and their careers truncated. Campbell describes accounts of such from his own career and those of other doctors doing this work. (He and his colleagues eat a vegan diet and recommends such because it is simpler than focusing on what you can't eat and because he believes the benefits are increased with a zero animal product diet than with the 10% actually consumed by many of those he studied.)
So in the end it is not only the Western diet that is killing us, but Western reductionist thinking and Western propaganda-driven-capitalism. And then there is my pet theory — identity politics. America doesn't want to be taking its diet cues from a Chinese peasant; as Campbell points out, Americans believe that our animal based, protein rich diet is the best in the world and that it is somehow unAmerican to think otherwise. Plus Americans like to eat it so no study is going to change that; annoying vegans being the fanatical exceptions that prove the rule.
We did change our diet though. I am happy to return to my Chinese and Thai lactose free roots with a tiny bit of meat while Catherine again embraces vegetarianism with some cheese. This book was recommended to C by her boss, a big brain science and numbers person, in response to the news of her cancer.
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12/28/2012 A man studying in the Public Catalog Room in the New York Public Library. Kodak Portra 400NC. Olympus 35 SP. G.Zuiko 42mm 1:1.7.
home studies; Yoga Anatomy
at Pensacola Beach Condominiums, Ranunculus
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IF YOU LOVE THE FIRST LOOK OF MY CRAFTS
YOU WILL LOVE MOST OFMY COLLECTIONS
FEEL FREE TO EXPLORE MORE ON MY PHOTOSTREAM IN THIS WAY
CRAFT REVOLUTION / MOSAIC APPLICATION IN A PATCHWORK APPROACH, A TRULLY NEW LINE IN A ROW
Doing things like no other before is like walking in another line, why we need to do being different from them, how do we see things in another side? Is this possible to have a new line in a row?
I attend seminars about Quality Control, this seminars tackles the main cause of the real problem is in the organization itself, yes, and is true no need to attend seminar for this, if we know ourselves is our best enemy, but how we need to know more ourselves, our environment dictates us to be being with them, and our mind action accordingly in this way of thinking.
Working in an Export Company for long years as a research and product development officer is not a good job, but paying you a lot sometimes per project, and your Boss saying you always; “our sale will get high after this project out of the market! You can go to vacation after this! Yes vacation after finish the particular project, hmm sound nice, as I said this is not a good job after all. Vacation is also not good in this kind of works. Why I say this. How you can say you are free after your kids out in school and you are watching American idol and praying for the artist you want to be declared as a real winner,
How can we say we are free and in vacation with family and thinking what you can do to be more careful for the kids if all with you, or even if you alone and feel bored and open your pc for something else just to get out of your mind, how?
Being free is acceptance just live with them walk with them and feel with them, my master in this seminar put this thing in our mind , the second things he share to us is everybody need a free space for our self, as a person and different from the other person.
He share to us a line in a bible , I forgot the pages and the verses, but something like this I am not particular in the bible things and thoughts but the messages is clear, you are so special from the other person in your words ,in your thought , in your actions too,
And he shouting to all of us saying hey get out of the box his face look like red and I feel he is angry for what ever reason,
Then he put here things in the bag and walking outside the hall never turn back and go to small coffee table and put some head set on his ear, we all get shock we feel confuse, me I am thinking he get mad to someone , that time the seminar is running up to more hours and this person sitting , look like relax and we are thinking what s wrong , the company paying much for him, and the 2 long hours to wait him , feel more confusing , I see also he snap a bit and his eyes is close for almost 15 minute , and we are so silent , and no body want to talk , hey what’s wrong , I go to the other side of the room and I fall asleep, somebody doing that things and fall asleep too, but the only thing I notice no one get out of the room , we are all waiting for something, boring and everybody no one to talk just the eyes talking that time and our lips add some smile,
Time running and one of the participant decide to talk to all of us and saying we don’t need him in this kind of seminar , he never say anything to us just sip his coffee for long hours and we left nothing to do. and one of my colleagues saying , how can we say it in a nice way, everybody saying something ,suggesting , and one off the participant crumble the papers and want to throw to the master , that moment we are all smile and saying yes do it if you can! But after that no one, want to do that kind of things to his master after all,
Or maybe being polite much better that throwing things as our action for that particular situation and the message is clear , everybody even they have a good actions they don’t want to go out of the box,
New line in a row is a fresh and clear action ,as an artist , as a creator of this particular crafts , I love to share what I have after my long journey , this world is so fast in many particular , technology ,development, high-rise building new phone , everything that we can consider as our home outside our home or a chips on our big pockets , weight less but full of everything what we put inside that chips for our own purposes,
This new craft was born in this particular world of arts but I found out, this craft is out of the line , the material is there , the colors is in there, the meaning is there , the message is there , everything is there , and still I cannot fine the right line for this particular crafts,
I start doing craft on my early age, I still remembering cutting pages of full colored magazine cut in a small piece and paste it, collect all the colored papers and cut and paste it just my start, I love to draw plant animals flowers birds everything about nature, and this track considering of my actions whom I am now, in my own world,
I never finish college, as my root, but I take a fine arts courses in one best school in Philippines (U.S.T. University Of Santo Tomas) Manila the oldest School in Asia the school for Architecture and Fine Arts, that time I feel bless, it because I never dream to get enter in that school, I walk barefooted in my young age, I never dream one day I was in one of the room in there. In my teenage days I was always in a church I am a member of a choir group, but my voice is not good at that time, but I feel important when I am part of this group , our master telling me you are part of this group and your voice is to important to us, I joint also a theater club my master told me , here in our company money is hard to find and the only things I can share to you is how they praise you after the production is done, this group is a community base just for a public information and services, and that’s true I feel different from other person when I joint in this group I have many friends , they all like me as a devil in my characters I always portray , this group give ME more opportunity to explore my space more on the way I never do and think before, or maybe I get out of that box I never notice in this way, or I walk in a new line in a row ,
This group also sent me to college, and I walk out in this group and stop my study up to 2nd years in colleges of course the main reason is money, yes this is my hard times at that moment I need to decide which way I need to walk, to finish or make another way like a new line in a row, I need to force my self to work hard for my daily bread.
New line in a row is a formation of things on how we see and need to act patiently specially in our materials that surround us. Or a CALL on how we make a line in a way we can move perfectly, and this is what I want to share to you,
New line in a row is my greatest achievement, after searching and looking for arts and crafts, i look more books, searching more artist, looking for the master, site in the internet, regarding arts and crafts, and still I never see anything that need to compare on my crafts, but this crafts more on mosaic, patchwork, color pixel in our computer and idea coming from cross stitching, and how it make it different from them,?
Mosaic is a form of arts more on glass and stone or anything that form pattern and pastes it,
Patchwork is a form of arts too start from our old clothes recycled it and form pattern too.
Cross stitching is also form of arts that need to count and have pattern too.
Color pixel normally found in our computer if we want to see or using magnifying glass to see thing clear.
I never research much on this particular meaning (mosaic, patchwork, cross stitching, pixels,) suggestion is always welcome or comment to this particular is will help much,
This kind of words build my composition and remind me, where I start thinking and looking in different way, how can I called my crafts , or where can I place it , I thinking is there a room for me, the answer is YES , I can place it in a galleries of mosaic,
In a patchwork, in pixel room, but not in a wall that hangs cross stitching arts,
But more on more that way, my experiment get more wild and run, colored pixel is always many colors in his single square form, I decide to get out in this category,
I try more research about patchwork , and I see more clear things in this room , the next things I open my mind to the mosaic room and get involved more on more , and I notice a clear picture and help me to categories my craft more in this way.
I draw another line, a new line in a row
After fifteen years searching for the soul of my arts, I try to make room for them, I want to be different from them, I want to be more careful and I want to have a free form from them,
Arts is copying nature I thought, and maybe I think in this way, but copying is like doing things you admire and seeing things that guide us, copying is the only easy way to make us more competitive or maybe more to be exact, new line in a row starting in this way collect the things that have a connection on me make a clear picture and transform in a way I do now,
New line in a row is a form of arts with the relationship to the crafts world,
Arts is different from the crafts, arts is unique form and creation of human no same things have in common with out copying using special tools we have..
Crafts are more on copying have pattern to create more precise and get to perfectly conclusion.
New line in a row is my first step to get out of the box, I never notice for long way before.
New line in a row is a form of CRAFTS after all!
I called this crafts MOSAIC CLOTH IN A PATCHWORK APPROACH
A truly NEW LINE IN A RAW
Only the dead man can make his canvass clear and white
I choice freedom that make my life to be complicated and open for more restriction after all
Oktavdsaint
The author
Jul14Tu
Studying for Friday.
First day back in the office after vacation. Nothing spectacular. We had a drummer at practice this evening, but even that was made un-spectacular by people's crankiness.
Then John called. Husband talked to him at length about ... everything. He literally started with Adam and went all the way to the Cross. They got to the point where John has to decide who he's living for, and said good night. Husband is convinced he's saved. I say he's at least very close. Good evening.
Have so many reasons to choose Study Box as your study space.
Check out the seat no before you choose your preferred seats :)
The focal fabric is 'Study in Tawny Plum' from Alexander Henry's Somerville collection I bought from Hawthorne Threads. If anyone knows the name of the charm pack I used please let me know! I can't remember! Below the book shelf is a piece of yellow/orange batik with 'Baby Madsen' free form quilted on it. The rest is straight line quilted. My friend should be receiving this any day and her new little bundle is expected in just a few weeks.
Color Studies in the studio of the artist Paula Heisen, Long Island City NY
paulaheisen.com/paintings/painting01brink.html
iPone 5s
Captured in Toronto, Ontario, Canada. Hasselblad FlexBody. August 2007. 80/2.8 Planar. Ilford Pan F+.
The Ainu Homelands were Hokkaido, Sakhalin and the Kuril Islands, Today most Ainu live on Hokkaido. In 2002 several Ainu craftsmen, weavers and carvers were invited to the museum to study the historic Ainu collection donated by Neil Gordon Munro in the early 20th century.
Nettle fibre belt with tools and pouches.
seal and sharkskin pouches, an antler tip, and two knives.
Sakhalin, Russia 19th century.
A3 Sketchbook pages, collage.
development of layers and collage after the introduction of Franz Ackermann into first A2 project initially based Konrad Klapheck's work.
Students at ASU's Downtown Pheonix campus live and study in the heart of the nation's fifth largest city. The degrees offered at the campus have a public service focus.