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Muscles injuries or strains are the main causes for back pains. You can bother your back if you have any damage to your ligaments or any muscle strain. The following article will provide many common sense ideas for dealing with back pain. Back pain usually is not permanent.
Customized workout programs can be tremendously useful in terms of ameliorating back injuries and back discomfort. For example, participating in yoga can improve your flexibility and prevent some muscle strains. In a similar manner, movements intended to strengthen the core are great for those who routinely lift heavy objects, because such exercises work the muscle groups they most typically utilize.
When you have back pain, try to lay down with your knees and hips at a ninety degree angle. This is a comfortable position that reduces the stress on the back. However, whichever position feels most comfortable to you is best, just make sure you do not twist the spine.
If you are predisposed to back injuries - either genetically or through your lifestyle choices - then protect yourself by getting in the habit of regular chiropractor visits before you feel pain. Be sure to see your medical doctor for diagnostic testing before seeing a chiropractor, to avoid serious damage.
Avoid slouching, even if performing common household chores like vacuuming. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.
To prevent back pain, don't lift any boxes without already knowing its contents. If the box contains heavy objects, it could shock your back. Do not depend on what you see on the box to find out what is inside.
Back pains can be quite debilitating. This condition is quite common in that people either remember the experience or what it felt like anyway. The above article offered important suggestions on how to deal with back pain issues, and it is now up to you. Take good care of your body by treating your back pain properly. www.chiropractorcharlotte.org
Indian Runners are an unusual breed of Anas platyrhynchos domesticus, the domestic duck. They stand erect like penguins and, rather than waddling, they run. The females usually lay about 150 – 200 eggs a year or more, depending whether they are from exhibition or utility strains. They were found on the Indonesian islands of Lombok, Java and Bali where they were 'walked' to market and sold as egg-layers or for meat. These ducks do not fly and only rarely form nests and incubate their own eggs. They run or walk, often dropping their eggs wherever they happen to be. Duck-breeders need to house their birds overnight or be vigilant in picking up the eggs to prevent them from being taken by other animals.
The ducks vary in weight between 1.4 and 2.3 kg (3-5 lbs). Their height (from crown to tail tip) ranges from 50 cm (20 inches) in small females to about 80 cm (32 inches) in the taller males. The eggs are often greenish-white in color, but these too vary. Drakes have a small curl on the tip of their tails, while hens have flat tails. It can be difficult to determine their sex by voice or phenotype until they are 6-8 weeks of age unless they are vent sexed.[clarification needed]
They often swim in ponds and streams, but they are likely to be preoccupied foraging in grassy meadows for worms, slugs, even catching flies. They appreciate open spaces but are happy in gardens from which they cannot fly and where they make much less noise than call ducks. Only females quack and drakes are limited to a hoarse whisper. Compared to big table ducks, they eat less grain and pellet supplements. When they are young, they eat rocks to form their gizzard which helps them digest their food. They do not have teeth, so they must have water to soften food.
Border of Lights
To the strains of Beethoven's Ninth Symphony in the presence of guests of honour and eyewitnesses at the Brandenburg Gate and at six other locations, white balloons will be released into the skies on the night of 9 November to commemorate the peaceful revolution of 1989 and the fall of the Berlin Wall 25 years ago.
St Mirren
1 Carson
23 Strain
22 Fraser
13 Gogic
18 Dunne
2 Tait
17 Baccus
16 Erhahon bkd 57th min sub for Flynn 93rd min
6 O'Hara
7 Ayunga sub for Greive 79th min
10 Main GOAL 41st min
Substitutes
4 Shaughnessy
8 Flynn
9 Brophy
11 Kiltie
12 Henderson
21 Greive GOAL 83rd min
27 Urminsky
30 Taylor
32 Kenny
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Dundee United
13 Eriksson
2 Smith
12 Edwards
3 McMann
7 Niskanen sub for for Fletcher 54th min
10 Djoum bkd 51st min sub for Harkes 68th min
14 Sibbald
16 Behich
18 McGrath
15 Middleton
32 Watt sub for Anaku 70th min
Substitutes
1 Birighitti
6 Graham
8 Pawlett
9 Fletcher GOAL 58th min
17 Meekison
20 Anaku
22 Freeman
23 Harkes
39 Thomson
The Acacia Strain
@ Palladium
Hollywood, CA
July 31, 2010
All photos © Kaley Nelson - www.KaleyNelson.com
Haleakala Crater hike on 7/9/2019
I caught the first Hawaiian Airlines flight to Maui from Oahu which left at 5:05 am, arrival at 5:44 am.
I took a carryon duffel bag and a photo backpack ( no checked bags )
Picked up my rental car from Alamo and first stopped at 7-Eleven for water, food and snacks.
Maui Airport has changed. All the car rental companies moved to one central location reachable by tram. Additonally a specific Airport Access road was constructed and in use by this trip.
7:40 am left 7-Eleven for Haleakala.
7:30 am arrived at park entrance. $25 entrance fee by credit card only.
8:00 am arrived at Halemau'u trail head parking lot. Filled my CamelBak bladder with 3L of water, redistributed my equipment and used the bathroom to add a thermal underwear layer for the cold.
8:40 am left the parking lot and went to the Hitchhiking spot to wait for a ride. I was picked up by the 3rd car to come along. A single young male on vacation by himself. As I was grabbing my things to get into his car a mother and young son came up and asked to share the ride. I only waited maybe 5 minutes to catch a ride.
9:00 am arrived at the Summit Visitor Center parking lot. The driver had never been up to Haleakala even after visiting Maui a couple of times before, and he was considering doing a short hike while up there. I would be passed by him and the other hitch hiker about a mile down the trail later.
9:15 am after a short look around at the lookout and tightening up my boot laces, I started on Keonehe'ehe'e ( Sliding Sands Trail )
11:51 am I would get to the bottom of the crater and the trail for Holua cabins or Kapaloa, Paliku cabins. Ate lunch of one Spam musube.
12:06 pm I would start on the trial to Holua Cabin
12:59 pm top of the ascent to "Ka Moa o Pele"
1:24 pm trail juncture on the left of "Halali'i"
2:14 pm Silver Sword loop begin ( did not take the loop )
2:22 pm Silver Sword loop end
3:05 pm Holua Cabin - rested
3:32 pm left Holua Cabin and headed out on Halemau'u trail and the crater rim.
4:13 pm arrived at base of crater rim and the start of the switchbacks up the crater wall. rested and stretched.
4:27 pm started up the crater rim switch backs.
6:56 pm I would reach the flat narrow spot I consider the end of the switchbacks.
7:00 pm the temperature would be 56 degrees and dropping down to 52 degrees ( not including windchill )
7:10 pm Sunset, and I was hiking in dark shadow. Too dark to take meaningful pictures or pics of my watch.
8:00 pm I would reach the Halemau'u parking lot and my car.
8:30 pm I would finish unloading and repacking bags for going to my hotel and possibly doing some astro photography.
8:45 pm arrive at Kalahaku overlook to check out the possibility of astro photography. The 50% moon washed out the Milky way too much, stars were visible and I was starting to yawn. So I didn't, and I left at 9:05 pm for Kahului and a shower.
I used up all my water, when I got to my hotel and check, the hydration bladder was flat. Possibly one or two sips left in the tube. This was the 2nd time hiking this trail. Both times I brought a collapsable water bag w/filter to refil water at Holua and did not. If I do this again I really, REALLY need to refill water at Holua cabin.
The weather reports for the previous week were about the possibility of hurricane Barbera hitting the islands the day before my trip. Fortunately Barbera down graded and by the time of my trip and predictions for the summit were somewhat cloudy with occasional showers. While hiking I only encountered a few light drizzle/drops from the clouds that didn't require me to break out any of the rain gear I brought or to stow my cameras from rain.
The weather at the summit was cloudy and approximately 65 degrees with windchill. Along the hike until the ascent up the crater rim at the end, the temperature would not seem as cold as I expected or remember from my previous hike a couple of years ago. Possibly due to my wearing thermal underwear, hiking pants, a medium thick long sleeve athletic shirt beneath a button long sleeve hiking shirt and my broad brimmed hat of course. While moving I felt cool and relatively comfortable temperature wise, while raising a slight glistening sweat. At least it wasn't dripping into my eyes.
Keeping to my expected and normal average hiking pace of around 1 mph or less going down hill and across the flats, I would take pictures about every 1-2 hundred feet of the trail. Boring, but I like to document the trail condition. In addition to any interesting views, scenery or recording the weather.
I kept one of my watches attached to my sleeve so it would not be in skin contact and would mostly dangle in my body shade. This would give me a way of tracking my elevation and mostly the temperature.
There were many more day hikers actually crossing the crater along the same route I was going. Most notable was the mother and son that caught a ride with me. They met up with her husband and other son who caught another ride a bit later.
Probably all the hikers that were crossing the crater caught up to me and passed me, and they all started later than I did. The only people who caught up but didn't pass me were 3 female park rangers on their way to Holua Cabin and pretty much started doing their park ranger stuff in the area where they caught up to me and didn't catch up again.
I was constantly annoyed by the hikers I would see taking short cuts along the trail. I had to remind myself to not get pissy with them. I'm tempted to think the only other hikers on the trail that did not take short cuts were the park rangers I met.
Personally, I started the hike with a kinda sharp lower back pain, which had been ongoing since the previous week. But since this hike was already book and paid for I wasn't going to cancel. All thru the hike my back would be in constant pain and I would continually think I might have to give up hiking if my back doesn't get better. It was most painful going down hill, while the flats and going up weren't as bad.
I was hoping the strain and constant back movement would loosen up my lower back and aleviate my pain. Supprisingly, while getting on my stomach with all my gear still on me, when I got up my lower back was better. The pain would come and go, but could now be aleviated for short periods of time by taking off all my gear and bending over to stretch my back. When I would get home, my lower back pain issues would return to "normal"
Evidently, the dry cold air and constant breeze caused my face and lips to chap, which showed up a day after I got home.
Once again I brought chapstick but didn't use it.
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CamelBak Octane 16X Hydration Pack (3L Hydration bladder)
3 liters of water = 6.6 pounds
1x Nikon D700 w/battery grip - Nikon 28-300mm
1x Nikon D700 w/out grip - Rokinon 12mm f2.8 fisheye
Tokina 16-28mm f2.8
Camera & lens weight = 12 pounds
I brought both cameras to reduce the amount of time spent changing lenses and the possibility of getting grit on the camera sensors. Turns out I never changed to the 16-28 so never removed any lens. Yay, no spots in my pictures, Bo, lugged another heavy lens around for nothing. At least I left the 100mm macro in the car already.
Drucilla Anna Strain (1913-1994) Actress and Ziegfeld Girl born in New York City to parents Robert Strain (1893-1950) and Anna Fallon (1894-1981). She married Charles Eugene Teagarden (1913-1984) in 1931 and had a daughter Druanne Teagarden (1939-1981). She later married Dick Stone and died in Long Beach, Nassau, New York 1994.
photographer - Alfred Cheney Johnston
Image Enhancement - Vizmage Studio
Slight cracking at the holes! I think the start of the taper in the mortise is too much above the holes.
Scavenger Challenge - June 2017 Assignment - odd views of familiar objects
7 Days of Shooting – Week #51 (w/b 25th June) Still Life
Find a single object or a group of objects, compose your shot, light it, shoot it.
(using light and flash to high-light the handle)
... this was the day I had scheduled to cut off my ear, but I can't remember where I put my razor. This is the story my photoshow productrion, PHRIGID PHRANTIC, PHRANTIC PHRACTALS, was supposed to tell. Here's the link to the produjction and be advised the music is from the dynamic talent of INNA, you'll find her website listed too ...
www.photoshow.com/watch/jw8Nx7WU
You'll find Inna here ...
Jamestown (originally also called "James Towne" or "Jamestowne") is located on the James River in what is currently James City County in the Commonwealth of Virginia. The site is about 40 miles (62 km) inland from the Atlantic Ocean and the entrance to the Chesapeake Bay and about 45 miles (70 km) downstream and southeast of the current state capital city of Richmond. Both the river and the settlement were named for King James I of England, who was on the throne at the time, granted the private proprietorship to the Virginia Company of London's enterprise.
The location at Jamestown Island was selected primarily because it offered a favorable strategic defensive position against other European forces which might approach by water. However, the colonists soon discovered that the swampy and isolated site was plagued by mosquitoes and tidal river water unsuitable for drinking, and offered limited opportunities for hunting and little space for farming. The area was also inhabited by Native Americans (American Indians).
The 3 points of Colonial Virginia's Historic Triangle, Jamestown, Williamsburg, and Yorktown are linked by the National Park Service's scenic Colonial Parkway.
The 3 points of Colonial Virginia's Historic Triangle, Jamestown, Williamsburg, and Yorktown are linked by the National Park Service's scenic Colonial Parkway.
Despite inspired leadership of John Smith, chaplain Robert Hunt and others, starvation, hostile relations with the Indians, and lack of profitable exports all threatened the survival of the Colony in the early years as the settlers and the Virginia Company of London each struggled. However, colonist John Rolfe introduced a strain of tobacco which was successfully exported in 1612, and the financial outlook for the colony became more favorable. Two years later, Rolfe married the young Indian woman Pocahontas, daughter of Wahunsunacock, Chief of the Powhatan Confederacy, and a period of relative peace with the Natives followed. In 1616, the Rolfes made a public relations trip to England, where Pocahontas was received as visiting royalty. Changes by the Virginia Company which became effective in 1619 attracted additional investments, also sowing the first seeds of democracy in the process with a locally-elected body which became the House of Burgesses, the first such representative legislative body in the New World.
Throughout the 17th century, Jamestown was the capital of the Virginia Colony. Several times during emergencies, the seat of government for the colony was shifted temporarily to nearby Middle Plantation, a fortified location on the high ridge approximately equidistant from the James and York Rivers on the Virginia Peninsula. Shortly after the Colony was finally granted a long-desired charter and established the new College of William and Mary at Middle Plantation, the capital of the Colony was permanently relocated nearby. In 1699, the new capital town was renamed Williamsburg, in honor of the current British king, William III.
After the capital was relocated, Jamestown began a gradual loss of prominence and eventually reverted to a few large farms. It again became a significant point for control of the James River during the American Civil War (1861–1865), and then slid back into seeming oblivion. Even the Jamestown Exposition of 1907 was held elsewhere, at a more accessible location at Sewell's Point, on Hampton Roads near Norfolk.
Queen Elizabeth II of the United Kingdom and her consort Prince Phillip inspect replica of Susan Constant at Jamestown Festival Park in Virginia on October 16, 1957
Queen Elizabeth II of the United Kingdom and her consort Prince Phillip inspect replica of Susan Constant at Jamestown Festival Park in Virginia on October 16, 1957
Beginning in 1893, 22.5 acres of the Jamestown site were acquired by the Association for the Preservation of Virginia Antiquities. A crucial sea wall was built in 1900 to protect the shoreline near the site of James Fort from further erosion. In the 1930s, the Colonial National Historical Park was established to protect and administer Jamestown, which was designated a National Historic Site. The U.S. National Park Service acquired the remaining 1,500 acres (6.1 km²) of Jamestown Island through eminent domain in 1934.
For the 350th anniversary in 1957, Jamestown itself was the site of renewed interest and a huge celebration. The National Park Service provided new access with the completion of the Colonial Parkway which led to Williamsburg, home of the restored capital of Colonial Williamsburg, and then on to Yorktown, the other two portions of Colonial Virginia's Historic Triangle. Major projects such as the Jamestown Festival Park were developed by non-profit, state and federal agencies. Queen Elizabeth II of Great Britain and Prince Philip attended. The 1957 event was a great success. Tourism became continuous with attractions regularly updated and enhanced.
The two major attractions at Jamestown are separate, but complementary to each other. The state-sponsored Jamestown Settlement near the entrance to Jamestown Island includes a recreated English Fort and Native American Village, extensive indoor and outdoor displays, and features the three popular replica ships. On Jamestown Island itself, the National Park Service operates Historic Jamestowne. Over a million artifacts have been recovered by the Jamestown Rediscovery project with ongoing archaeological work, including a number of exciting recent discoveries.
Early in the 21st century, in preparation for the Jamestown 2007 event commemorating America's 400th Anniversary, new accommodations, transportation facilities and attractions were planned. The celebration began in the Spring of 2006 with the sailing of a new replica Godspeed to six major East Coast U.S. cities, where several hundred thousand people viewed it. Queen Elizabeth II and Prince Phillip joined America's festivities on an official state visit to Jamestown in May 2007.