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I'm off to Austin at 3am in the morning with a quick turn around - yes, I'm heading to my favorite spot on earth, Cannon Beach, Oregon. I'll be there for a month to direct a play so be prepared to see some wildlife shot. Thanks again all my ODC friends
The steps inside my college, National Institute of Fashion Technology. The lights were quite dramatic, and I like the color of the dingy walls, the floor etc. which contribute to a very earthy tone altogether.
A set of steps at the Scuppernong Springs Nature Trail that lead down to the main spring and the beginning of the Scuppernong River.
The Spanish Steps in Rome, Italy, climb a steep slope between the Piazza di Spagna at the base and Piazza Trinità dei Monti, dominated by the Trinità dei Monti church, at the top ~ Wikipedia
PARKRUN #178 - (Wycombe Rye parkrun)
The steps of doom, notice the small pixie in front of the tree!.
Back to ‘afibrilling’ again, with short jogs interspersed with lots of walking, having gone back into AFib late Friday night for the first in 79 days. I’d been expecting it after being taken off Amiodarone (which had been keeping me AFib free) 21 days before. A very hot morning didn’t make it any easier and I recorded my slowest time since Dec when I was last in AFib but I did manage to get in front of Linda at about 3km for a few yards so will take that as a win. Also, unexpectantly, on returning home I found that I had returned to NSR though been suffering some chest discomfort most of the day - I will have to see how that develops …. but not too bad for a veteran with a dicky ticker
Distance: 5.00km
Time: 40:46 - (my overall PB remains 26:32, post Covid PB 30:31, AFib PB 36:45)
Pace: 8:38/km
Heart attack to 10K photo collection ... www.flickr.com/photos/93491398@N06/albums/72157688356685841
Latest blog, an appreciation of the NHS .... peterjemmett.blogspot.com/2023/03/heart-attack-to-10k-par...
Photo by Catherine Hutt