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The idea behind this is using a couple towels and two high back chairs you can do reverse pull-ups safely. The dimensions would all depend on the the chairs and how wide you want the bar to be.
Airshow at Pt. Mugu airshow.Marines gave him a shirt.The lil women were impressed but Cody wasn't noticing.
This is your basic core pullup exercise. Grab a pullup bar with an overhand grip with your hands just beyond shoulder width apart. Simply lift your entire body upward as high as you can. Return to the start position and repeat until failure.
www.shapefit.com/back-exercises-pullups.html
stronglifts.com/how-to-do-pull-ups-and-chin-ups-with-prop...
A tabata workout followed by pullups and chinups leave these warrant officers exhausted Aug. 6 at Prichard Field.
Andrea Hanley on the pullup bar
More shots can be found at my website:
www.timbanfield.com/gallery/CrossFit-Photography-and-Pict...