MK does a modified pull-up during a wod at www.crossfitpleasanton.com

Amanda does pullups between the trees.

Evaluators were looking for the perfect pullups and allowed no extraneous leg assistance as cadets struggled to complete the most possible. This task followed the Army Physical Fitness Test, the Indoor Obstacle Course Test, a Combat Survival Swim test and an eight-mile ruck march. Still, there were more challenges to follow as roughly 300 cadets participated in the daylong selection process to earn a slot in a competitive Military Individual Advanced Development program. Photo by Mike Strasser/USMA PAO

Credit: Eric Astrauskas, www.PTinTO.com

This is the view from our my bench in the neighborhood park where I read on some mornings.

Notice the pullups. We've regressed in potty training since Aidan was born. I'm so done cleaning the carpet so I've gone to pullups. She still thinks they are underwear so she still goes on the potty. They just help when she has whoops moments :)

If you want a stronger back, pull-ups need to be added in any program.

This was during my birthday challenge on my way to 2,800 pull-ups.

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018