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This walrus makes it look easy pulling up on to a icy platform. Two advantages over us: sheer mass, which creates enough friction on the slippery ice; and tough skin, because the ice that has been dissolving on this floe is quite sharp.

Ben uses the old man pullup bar

Dips

Pullups

BJs

Running

KBS

WBS

HSPU

DUs

1...2....3....4...100...101

Unique Rotating Handles

-Engages more musles

-Reduces joint straint

 

Adjustable Swing Arms

-3 exercise positions

-US navy seal inspires workouts

-Makes pullups easy for bekinners

 

Includes: Adjustable pullup bar

Swing arms

Unique rotating handles

21 day workout chart

 

Sells for $112.00 including cost + tax at Walmart

Nate scores a 5:37 on a Rx'd Fran and only his 3rd CrossFit workout!

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