Chin up

# HardWorkDedication #Abs #Abdoimals #Obliques #Core #Training #Motivated #Fitness #Lean #Defined #Definition #Shredded #Ripped #Jacked #Bodyweight #Exercise #Pullups #MuscleUps #PressUps #Dips #Gym #Boxing #MMA #BruceLee #MuhammadAli #FloydMayweather #MikeTyson #RoyJones #ArnoldSchwarzenegger #ScottAdkins #MichaelJaiWhite #Motivation #Inspire #Inspiration #Idols #Athletes

Evaluators were looking for the perfect pullups and allowed no extraneous leg assistance as cadets struggled to complete the most possible. This task followed the Army Physical Fitness Test, the Indoor Obstacle Course Test, a Combat Survival Swim test and an eight-mile ruck march. Still, there were more challenges to follow as roughly 300 cadets participated in the daylong selection process to earn a slot in a competitive Military Individual Advanced Development program. Photo by Mike Strasser/USMA PAO

Just my Dip stand with added pipe to make it also a Pull-up Station. In this variation I've narrowed the one end. So instead of say four 12 inch pieces of pipe at the bottom you would use two 12 inch and two 10 inch between the Tees and the 24 inch spreader pipe. --- I just notices this! A 3/4 inch TEE is about 2 12 inches long and you would add about 2 inches to the length. The point is you need 1- 12 inch piece of pipe and 1- 10 inch piece of pipe plus the TEE to make up 24 inches. So the "H" at the bottom is actually made up of the 12 and 10 plus 1- 8 inch piece of pipe and 1- 6 inch piece of pipe with a 24 inch piece of pipe forming the brace between.