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IMG_1002 by CrossFit South Brooklyn
IMG_1717 by CrossFit South Brooklyn
IMG_1874 by CrossFit South Brooklyn
IMG_7085 by Oak City CrossFit
pullup by Jason Tropf
IMG_1620 by CrossFit South Brooklyn
pullups by Marine Military Academy
Pullups by CrossFit H2O
IMG_1644 by CrossFit South Brooklyn
IMG_1528 by CrossFit South Brooklyn
IMG_7072 by Oak City CrossFit
_MG_8843 by CrossFit Virtuosity
rocket form 2 by Prince Graphics
Pullups by Aaron Ledford
IMG_0505 by CrossFit South Brooklyn
Pullups by Anika Malone
Pull-ups by patsgym

You will not see any curls done in Pat's Gym. If you want a nice back and arms start doing pull-ups.
DSC_7581 by CrossFit Virtuosity
_MG_5817 by CrossFit Virtuosity
IMG_1256 by CrossFit South Brooklyn
IMG_1627 by CrossFit South Brooklyn
IMG_1828 by CrossFit South Brooklyn
IMG_7110 by Oak City CrossFit
IMG_7052 by Oak City CrossFit
IMG_3165.jpg by CrossFit Virtuosity
Pullups by CrossFit H2O
Pullup Orchestra by Matt Keyworth

 
Atta boy! by Anthony Christopher Wang

Anthony can do zero pull-ups so far. It's a start.
IMG_1894 by CrossFit South Brooklyn
IMG_7080 by Oak City CrossFit
_MG_8911 by CrossFit Virtuosity
IMG_1489 by CrossFit South Brooklyn
IMG_2168 by CrossFit South Brooklyn
IMG_1824 by CrossFit South Brooklyn
Single Chair Crossfit by paulster2626

Paul busting out some pull-ups on a lift tower at Mad River Glen.
25 pullups 50 deadlifts 50 push-ups 50 box jumps 50 wipers 50 c & j 25 pullups #pilates #training #highintensitytraining #health #kapap #kungfu #filipinomartialarts #selfdefense #combatives #fitness #exercise #martialarts #selfprotection #kew #hawthorn by Marco Iacuone
IMG_1498 by CrossFit South Brooklyn
IMG_1879 by CrossFit South Brooklyn
Pullup on a striped shirt by Yuppie

Please vote to get this printed! Thx!

 

www.threadless.com/submission/289720/Pullup?streetteam=yu...
DSC_7582 by CrossFit Virtuosity
DSC_7575 by CrossFit Virtuosity
Diaper supply by Burning diapers

My diaper supply for the next few months...

   
DSC_7579 by CrossFit Virtuosity
Pullups by Reebok CrossFit One
IMG_1532 by CrossFit South Brooklyn
IMG_1812 by CrossFit South Brooklyn
IMG_1978 by CrossFit South Brooklyn
IMG_2152 by CrossFit South Brooklyn
IMG_2159 by CrossFit South Brooklyn
2016-1013-5659 by Max Finkbeiner

Chin up

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