Festa PullUp Wear!!
17 de Desembre del 2010.
Marula Café.
Barcelona.
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At a climbers party...
Post class, we have at it with the L-sit pulls and false grip pulls.
Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts.
Richmond, VA