Post class, we have at it with the L-sit pulls and false grip pulls.

Pull-up is an upper-body enhancing workout that helps strengthen the forearms, hands and shoulders. It also effects muscles in the trunk and abdominal region and is one of the most popular free-hand exercises among fitness enthusiasts.

Some sexy diapers waiting to be worn. The non-woven sheet has been removed to keep plastic backsheet feeling... Plastic is fantastic! Each day, thousands of pullups diaper are worn all around the world, and trashed some hours after, generating a tremendous amount of plastic waste days after days.

Sgt. Cale Kiser and Spc. John Steckler, of the North Dakota National Guard's 817th Sapper Company, give a thumbs up as they finish their ruck march through Jamestown, N.D., on July 14, 2012. They conducted the ruck march as part of the unit's first Sapper Stakes Competition.

Tullar School gym class 1968.

Richmond, VA

6pm class last night putting in work! #scaleability #crossfit #havefundocrossfit #crossfitproper #crossfitgirls #boxlife #weightlifting #pullups #lifting #olympicweightlifting #fitgirls #crossfitgirls #coronaca #corona #saveafrienddocrossfit #paleo #eatclean #cleaneating #zone #iifym #if

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crossfitproper: #biceps #glutes #abs #6pack #quads #delts #flexin