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Pullup pullover.

Maybe one day... my lanky butt can do more than 10...

# HardWorkDedication #Abs #Abdoimals #Obliques #Core #Training #Motivated #Fitness #Lean #Defined #Definition #Shredded #Ripped #Jacked #Bodyweight #Exercise #Pullups #MuscleUps #PressUps #Dips #Gym #Boxing #MMA #BruceLee #MuhammadAli #FloydMayweather #MikeTyson #RoyJones #ArnoldSchwarzenegger #ScottAdkins #MichaelJaiWhite #Motivation #Inspire #Inspiration #Idols #Athletes

I completed an awesome workout earlier today. I ran 3x 1,5km and between each round I did pullups, situps and log lifting. It was awesome.

These are the base flanges for the pull-up rig I'll be building for the gym.

The pull-up bar at its place. The bar is adjustable lengthwise, so it fits to different door widths.

summit day in 48 kbox. Primer campeonato de crossfit, en el crossfit summit kindongm, celebrado el sabado, 27 de octubre de 2018