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Phuc An commune, researchers inspect forage grass planted on sloping land with cassava to prevent soil erosion. The grasses can then be fed to cattle. Credit: Georgina Smith / CIAT. For more information contact g.smith[at]cgiar.org
Technology will not prevent the next bubble. The principal causes of the financial crisis were too much leverage and poorly underwritten mortgage loans. These problems stemmed mainly from poor incentives, bad ethics, and ideological blinders. Better underwriting or more sophisticated algorithms cannot deal with such issues. Steven Eisman is the subject of the book and film version of the “The Big Short.”
Cassava harvesting on the slopes of Ma village, where forages are grown to prevent soil erosion and improve soils as well as provide livestock feed. In Ma village, researchers and farmers work together to help farmers build their resilience to beat impacts of climate change, while also improving their opportunities for income generation and a healthier diet. The work is supported by the CGIAR Research Program on Climate Change, Agriculture and Food Security (CCAFS).
Credit: ©2016CIAT/GeorginaSmith
Please credit accordingly and leave a comment when you use a CIAT photo.
For more info: ciat-comunicaciones@cgiar.org
History
Great Wall of the Qin Dynasty
Great Wall of the Han Dynasty
Great Wall of the Ming Dynasty
Map of the whole wall constructions
The Chinese were already familiar with the techniques of wall-building by the time of the Spring and Autumn Period, which began around the 8th century BC. During the Warring States Period from the 5th century BC to 221 BC, the states of Qi, Yan and Zhao all constructed extensive fortifications to defend their own borders. Built to withstand the attack of small arms such as swords and spears, these walls were made mostly by stamping earth and gravel between board frames. Qin Shi Huang conquered all opposing states and unified China in 221 BC, establishing the Qin Dynasty. Intending to impose centralized rule and prevent the resurgence of feudal lords, he ordered the destruction of the wall sections that divided his empire along the former state borders. To protect the empire against intrusions by the Xiongnu people from the north, he ordered the building of a new wall to connect the remaining fortifications along the empire's new northern frontier. Transporting the large quantity of materials required for construction was difficult, so builders always tried to use local resources. Stones from the mountains were used over mountain ranges, while rammed earth was used for construction in the plains. There are no surviving historical records indicating the exact length and course of the Qin Dynasty walls. Most of the ancient walls have eroded away over the centuries, and very few sections remain today. Later, the Han, Sui, Northern and Jin dynasties all repaired, rebuilt, or expanded sections of the Great Wall at great cost to defend themselves against northern invaders.
The Great Wall concept was revived again during the Ming Dynasty following the Ming army's defeat by the Oirats in the Battle of Tumu in 1449. The Ming had failed to gain a clear upper-hand over the Manchurian and Mongolian tribes after successive battles, and the long-drawn conflict was taking a toll on the empire. The Ming adopted a new strategy to keep the nomadic tribes out by constructing walls along the northern border of China. Acknowledging the Mongol control established in the Ordos Desert, the wall followed the desert's southern edge instead of incorporating the bend of the Huang He.
Photograph of the Great Wall in 1907
Unlike the earlier Qin fortifications, the Ming construction was stronger and more elaborate due to the use of bricks and stone instead of rammed earth. As Mongol raids continued periodically over the years, the Ming devoted considerable resources to repair and reinforce the walls. Sections near the Ming capital of Beijing were especially strong.[7]
During 1440s-1460s, the Ming also built a so-called "Liaodong Wall". Similar in function to the Great Wall (whose extension it, in a sense, was), but more basic in construction, the Liaodong Wall enclosed the agricultural heartland of the Liaodong province, protecting it potential incursions by Jurched-Mongol Oriyanghan from the northwest and the Jianzhou Jurchens from the north. While stones and tiles were used in some parts of the Liaodong Wall, most of it was in fact simply an earth dike with moats on both sides.[8]
Towards the end of the Ming Dynasty, the Great Wall helped defend the empire against the Manchu invasions that began around 1600. Under the military command of Yuan Chonghuan, the Ming army held off the Manchus at the heavily fortified Shanhaiguan pass, preventing the Manchus from entering the Chinese heartland. The Manchus were finally able to cross the Great Wall in 1644, when the gates at Shanhaiguan were opened by Wu Sangui, a Ming border general who disliked the activities of rulers of the Shun Dynasty. The Manchus quickly seized Beijing, and defeated the newly founded Shun Dynasty and remaining Ming resistance, to establish the Qing Dynasty.
Under Qing rule, China's borders extended beyond the walls and Mongolia was annexed into the empire, so construction and repairs on the Great Wall were discontinued.
Notable areas
An area of the sections of the Great Wall at Jinshanling
The following three sections are in Beijing municipality, which were renovated and which are regularly visited by modern tourists today.
* "North Pass" of Juyongguan pass, known as the Badaling. When used by the Chinese to protect their land, this section of the wall has had many guards to defend China’s capital Beijing. Made of stone and bricks from the hills, this portion of the Great Wall is 7.8 meters (25.6 ft) high and 5 meters (16.4 ft) wide.
* "West Pass" of Jiayuguan (pass). This fort is near the western edges of the Great Wall.
* "Pass" of Shanhaiguan. This fort is near the eastern edges of the Great Wall.
* One of the most striking sections of the Ming Great Wall is where it climbs extremely steep slopes. It runs 11 kilometers (7 mi) long, ranges from 5 to 8 meters (16–26 ft) in height, and 6 meters (19.7 ft) across the bottom, narrowing up to 5 meters (16.4 ft) across the top. Wangjinglou is one of Jinshanling's 67 watchtowers, 980 meters (3,215 ft) above sea level.
* South East of Jinshanling, is the Mutianyu Great Wall which winds along lofty, cragged mountains from the southeast to the northwest for approximately 2.25 kilometers (about 1.3 miles). It is connected with Juyongguan Pass to the west and Gubeikou to the east.
* 25 km west of the Liao Tian Ling stands of part of Great wall which is only 2~3 stories high. According to the records of Lin Tian, the wall was not only extremely short compared to others, but it appears to be silver. Archeologists explain that the wall appears to be silver because the stone they used were from Shan Xi, where many mines are found. The stone contains extremely high metal in it causing it to appear silver. However, due to years of decay of the Great Wall, it is hard to see the silver part of the wall today.
Another notable section lies near the eastern extremity of the wall, where the first pass of the Great Wall was built on the Shanhaiguan (known as the “Number One Pass Under Heaven”), the first mountain the Great Wall climbs. Jia Shan is also here, as is the Jiumenkou, which is the only portion of the wall that was built as a bridge. Shanhaiguan Great Wall is called the “Museum of the Construction of the Great Wall”, because of the Meng Jiang-Nu Temple, built during the Song Dynasty.
Characteristics
The Great Wall on an 1805 map
Before the use of bricks, the Great Wall was mainly built from Earth or Taipa, stones, and wood.
During the Ming Dynasty, however, bricks were heavily used in many areas of the wall, as were materials such as tiles, lime, and stone. The size and weight of the bricks made them easier to work with than earth and stone, so construction quickened. Additionally, bricks could bear more weight and endure better than rammed earth. Stone can hold under its own weight better than brick, but is more difficult to use. Consequently, stones cut in rectangular shapes were used for the foundation, inner and outer brims, and gateways of the wall. Battlements line the uppermost portion of the vast majority of the wall, with defensive gaps a little over 30 cm (one foot) tall, and about 23 cm (9 inches) wide.
Condition
The Great Wall at Mutianyu, near Beijing
The Great Wall in fog
While some portions north of Beijing and near tourist centers have been preserved and even reconstructed, in many locations the Wall is in disrepair. Those parts might serve as a village playground or a source of stones to rebuild houses and roads.[9] Sections of the Wall are also prone to graffiti and vandalism. Parts have been destroyed because the Wall is in the way of construction.[10] No comprehensive survey of the wall has been carried out, so it is not possible to say how much of it survives, especially in remote areas. Intact or repaired portions of the Wall near developed tourist areas are often frequented by sellers of tourist kitsch.
More than 60 kilometres (37 mi) of the wall in Gansu province may disappear in the next 20 years, due to erosion from sandstorms. In places, the height of the wall has been reduced from more than five meters (16.4 ft) to less than two meters. The square lookout towers that characterize the most famous images of the wall have disappeared completely. Many western sections of the wall are constructed from mud, rather than brick and stone, and thus are more susceptible to erosion.[11]
PRESIDIO OF MONTEREY, Calif. -- A Ready and Resilient Service Member Wellness Fest was held at the Presidio's Soldier Field on Nov. 25. The event was coordinated for students of the Defense Language Institute Foreign Language Center to learn about the various support agencies that can assist them or offer services during the stressful holiday season with a focus on Alcohol Awareness and Safety. The goal was to bring awareness to students in different, interactive formats so they will be able to prevent unwanted negative incidents in the future.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
PHOTO by Steven L. Shepard, Presidio of Monterey Public Affairs.
June 16 was just two days after the first anniversary of the defining event in the UK last year — the Grenfell Tower fire, an entirely preventable disaster, in which 72 people died when an inferno engulfed a 24-storey tower block in North Kensington in west London — and, to mark the anniversary, the survivors’ group Justice4Grenfell and the Fire Brigades Union organised a solidarity march in central London, starting and ending outside 10 Downing Street, and including a visit to the Ministry of Housing, Communities and Local Government on Marsham Street. This photo, of a fire engine showing solidarity, was taken on the corner of Marsham Street and Great Peter Street.
At each of the locations, there were powerful speeches about the need for accountability, and the need for everyone affected by the fire — everyone in social housing, for example, and everyone who understands the dangers of the prevailing neo-liberalism that preys on everyone except the rich — to keep on working together, to build on the extraordinary solidarity created in the Grenfell community in the last year, and to always remember those whose lives were so needlessly lost.
The disaster last June should never have happened because the tower was built of concrete that is largely resistant to fire, and because of a ‘compartmentalisation’, which is meant to ensure that any fire will be contained within the individual apartment in which it breaks out for an hour, giving the fire services time to arrive on the scene. However, Grenfell’s structural integrity had been fatally compromised during recent refurbishment, which was designed to make it look better, but which involved the application of highly flammable cladding.
The truth about Grenfell, which is slowly coming to light in the government’s official inquiry but was known to anyone paying attention at the time of the fire, is that those responsible for the safety of the residents of social housing in tower blocks — central government, local government, management companies and contractors — were all part of a world in which red tape had deliberately been cut to enable greater profits to be made, and it was somehow considered acceptable for dangerously inflammable material to be used as cladding. It’s also important to note that the establishment’s position now seems, shamefully, to be to blame the FBU for the disaster, when , of course, the real blame lies with those who turned a safe tower into a death trap in the first place.
For a truly shocking warning of the fire before it happened, see this Grenfell Action Group article from November 2016, just one of many ignored by Kensington and Chelsea Council and the Kensington and Chelsea Tenant Management Organisation, which managed all of the council’s social housing: grenfellactiongroup.wordpress.com/2016/11/20/kctmo-playin...
Please also read my article for the 1st anniversary: www.andyworthington.co.uk/2018/06/14/grenfell-one-year-on...
And check out ‘Grenfell’ by my band The Four Fathers: youtu.be/BLehKWOhMyY
Dans le cadre du grand plan d’appui aux communes carencées et déficitaires en logement social, Pierre Bédier, Président du Conseil départemental des Yvelines, a signé, mercredi 19 décembre, avec la commune du Pecq et la Communauté d’agglomération Saint Germain Boucles de Seine, un protocole permettant l’acquisition, par le Département, d’un immeuble résidentiel privé pour proposer 90 nouveaux logements sociaux, en partenariat avec l’Etablissement Public Foncier d’Île-de-France et Les Résidences Yvelines Essonne. © CD78/C.BRINGUIER
Bangui (RCA) - 02 février 2021: Un officier de la Section Déontologie et Discipline de la MINUSCA anime une séance de discussion éducative sur la prévention des actes d’exploitations et d’abus sexuels (EAS) à l’intention de 50 leaders communautaires. L’activité est organisée par la Mission en partenariat avec l'ONG ONYX - dans le cadre d'une série de formations dans les quartiers Boeing, Combattant et Damala à Bangui, pour réaffirmer la politique de tolérance zéro de l'ONU en matière d’EAS.
Bangui (CAR) - 02 February 2021: An officer from MINUSCA’s Conduct and Discipline Section leads an educational talk on preventing Sexual Exploitation and Abuse (SEA) for 50 community leaders - part of a training series on the UN's zero-tolerance policy on SEA organized by the Mission in partnership with the NGO ONYX in the Boeing, Combattant and Damala neighbourhoods of Bangui.
Photo: UN/MINUSCA - Leonel Grothe
Steve Davis
Former Executive Strategy Advisor, Bill & Melinda Gates Foundation; Former CEO, PATH
Carolyn Reynolds
Co-Founder, Pandemic Action Network
www.lifebuoy.co.za/lifebuoy-products/ | Unfortunately, germs can cause a whole host of problems and illnesses in children and adults alike – from skin infections to stomach bugs and more. The only way in which to stop these issues from affecting you and your loved ones is to do everything in your power to prevent germs spreading. With the help of a good quality hygiene soap, like Lifebuoy, germ protection will no longer be a concern of yours. Remember, with better hygiene practices comes better health for you and your family.
U.S. Army Pfc. Dasia Mathis, an automated logistical specialist assigned to the Jackson-based Bravo Company, 148th Brigade Support Battalion, 48th Infantry Brigade Combat Team, Georgia Army National Guard, conducts preventative checks on a M1078 light medium tactical vehicle during drill at the unit's armory in Jackson, Georgia, Nov. 14, 2020. Preventative checks and inspections ensure vehicles are ready to use when needed at a moment’s notice. (U.S. Army National Guard photo by Capt. Bryant Wine)
Israel's unlawful blockade remains in effect. Israel still prevents Palestinians from using their sea and controls and severely restricts all goods entering and exiting Gaza.
El Presidente Municipal Enrique Alfaro, acompañado del Comisario General Salvador Caro, entrega las 100 nuevas patrullas para la Comisaría de la Policía Preventiva Municipal
A young business woman, sneezing into her sleeve to prevent spreading germs. Shot on white background.
SHERMAN OAKS - A well coordinated interior fire attack combined with strategic vertical ventilation prevented flames from spreading to adjacent buildings, and allowed 35 Los Angeles City Firefighters to extinguish a non-injury fire in just 24 minutes, after flames erupted in the one story commercial building at 13422 Ventura Boulevard late November 23, 2020.
© Photo by Rick McClure
LAFD Incident: 112320-1582
Connect with us: LAFD.ORG | News | Facebook | Instagram | Reddit | Twitter: @LAFD @LAFDtalk
Whizzing around the plastic-bag encased camera, the elastic band of which was preventing focal-length changes on the lens ,may have to get a more professional piece of kit for this eventuality, the set clatters off towards the Woodburn Junction signal cabin on the left just this side of the Woodburn Road bridge. The conditions are adequately reflected, literally, in the state of the rail-head and the plantings at lineside will welcome this downpour as it hasn't rained here at all for weeks though the greenery doesn't look in bad condition for all that. Freightliner, 66619, 'Derek W. Johnson MBE' is working the 6Z50, from Shirebrook, Davis & Sons back to the Hope Valley at Earles Sidings with a rake of 5, HHA Coal Hopper Wagons, branded 'VTG Rail UK Ltd.', now to be used as stone hoppers at the Castleton quarry. Over on the far right is the single line up along the Stocksbridge branch, the ex-Woodhead line, whose points, to the right of the Freightliner, are set for a move along this line rather than a crossing move to/from the main lines. As it turned out this week, we have now seen the Stocksbridge Steel train running once more, on this day, 4th June, it ran up 18 minutes early but for some reason it was 72 minutes late coming back, departing at 21:45 instead of the more usual 20:33. The night before and on Tuesday the 2nd it was cancelled so didn't run up and back but on Monday, 1st June, it ran up and down normally... who knows what will happen this Friday, 5th June; maybe things are attempting to get back to some sort of 'normality'.
Prevent Child Abuse Kentucky Blue Ribbon Reception. April 13, 2009. Berry Hill Mansion, Frankfort KY.
When a person hits the guard, it springs open, showing the front and side guard now onto the road.
A short selection of photos showing a device that could be fitted on large vehicles to stop people going under the front wheels of a bus or lorry. An idea from the mid 1930s
When hit by a person, the spring device releases a guard that stops the victim been taken under the wheels, although the person is pushed for a few feet until the bus stops and there will be injuries, it prevents the body from any crushing.
What is being done to stop opioid addiction?
www.findrehabcenters.org/prescription-drug-addiction-reha...
A Global Conversation on Understanding Early Warning of Mass Atrocities 20 Years After the Genocide Against the Tutsi of Rwanda.
Credit: Africa Renewal/ Bo Li
Adam Bassaí, 49 years old, is working to prevent fertile land from transforming into desert. He and other community members from Djetkoram village construct barriers along sand dunes using dried plants. In exchange for this work, they receive cash from Catholic Relief Services in Niger...The cash provides an injection of resources that can be used to address a range of needs. Flexibility is critical so people can choose how to meet their most pressing needs.. .With support from USAID-OFDA, this project is helping more than 6,000 households in Diffa, the region of Niger most affected by Boko Haram violence...The cash distributions are also supported by Global Affairs Canada in partnership with Development and Peace (CARITAS Canada)...Background: ..Since 2009, Boko Haram has been launching violent attacks in Nigeria, Niger, Chad and Cameroon, planting bombs in public places, abducting women and girls, forcefully conscripting young men and boys, and destroying villages and towns...The effects of this violence have been widespread, and the need for urgent humanitarian assistance is escalating...The majority of displaced people are seeking refuge in local communities, putting a strain on already vulnerable host families coping with the affects of climate change and poverty.
“Prevent Cancer”, “Take Control”, “Make my voice heard”, “Ask for Support”, and other slogans as staff from the Vienna International Centre shows their support at the IAEA World Cancer Day 2018 Event. Vienna, Austria, 2 February 2018
Photo Credit: Dean Calma / IAEA
Preventing plastic waste, reducing emissions and creating clean-tech jobs are just a few benefits of the 14 new projects under the CleanBC Plastics Action Fund, as well as a boost of more than double the previous funding for further projects. Minister George Heyman, Minister Selina Robinson, Minister Jagrup Brar, and Parliamentary Secretary Aman Singh tour Vitacore Industries Inc.
The skin is an organ that constantly renews itself. The rate of renewal of skin cells slows down with time. In this article, Dr. J. Shetty providing you the expert advise about how to prevent wrinkles and delay the skin ageing through using natural ingredients and healthy lifestyle. Aging is linked to impaired cell repair mechanisms. Internal factors such as hormones play an important role in skin aging. Receptors of skin cells (keratinocytes, fibroblasts) lose, over time their ability to process the hormonal inputs necessary for their development. The decrease in hormonal activity further accentuates skin aging.
External factors related to the environment and hygiene of life are strongly involved in the acceleration of skin aging. Sun and tobacco can weaken skin cells: they become more fragile multiplies less easily.
While anti-aging medicine delays the body and skin effects of aging, the speed of appearance of these signs is therefore strongly linked to sun exposure since childhood and tobacco consumption.
THE EFFECTS OF THE SUN ON SKIN AGING
The sun is useful to health for its anti-rickets action related to UVB (UVB stimulates the synthesis of vitamin D in the skin). The sun is the first enemy of the youth of the skin.
The danger of ultraviolet rays from the sun is known. Under the effect of ultra-violets, skin cells become fragile and can no longer make a quality “fabric”. Under the effect of UV the skin is stiffer, thinner, less resistant. The body accumulates the effects of UV over the years. Skin aging will depend on the total dose of photons received and natural resistance of each.
EFFECTS OF TOBACCO ON SKIN AGING
Tobacco significantly accelerates the aging of the skin. Clinical studies have shown that tobacco is an independent factor of skin aging. Studies show the importance of the dose of tobacco. Women would be more affected. These effects are dissociated from solar exposure and are enhanced by UV.
The Effects of Smoking are Multiple:
Alteration of the basic structures of the dermis (hyaluronic acid) cause poor elastin production,
Decreased water in the stratum corneum,
Decrease in collagen synthesis by assignment of connective tissue fibers,
Acceleration of destruction of elastic fibers.
HOW TO PREVENT WRINKLES
Generally used to combat the adverse effects of time, anti-aging medicine is a preventive medicine. Anti-aging medicine is comprehensive and proposes to act on internal factors: nutrition, micro-nutrition, hormonal system. Aesthetic Medicine provides external aids to prevent and repair skin aging. It allows to delay the heavy interventions of medicine or cosmetic surgery (prevention) and to rejuvenate facial features and skin (repair).
WHEN SHOULD ANTI-AGING MEDICINE BE USED?
It is better to act from an early age, before the appearance of signs of aging in order to stimulate the tissues and keep its health and youth capital. Aging of the skin is natural and begins at the exit from childhood. Anti-aging medicine is often solicited by from the age of 40, when the signs of aging begin to be visible and impair well-being.
Aging is an inevitable phenomenon, aesthetic medicine complements the physiological and individual approach by providing support to cells and tissues to prevent skin aging and delay the appearance of wrinkles.
AESTHETIC MEDICINE AND SURGERY
The self-image can be altered by the signs of the weather visible on the parts of the skin that are daily exposed to the eyes. Social and mental well-being can be degraded and lead to dysfunctions in daily life and relationships, thereby limiting activities or projects.
The use of medical techniques to combat aging or skin rejuvenation is a complementary solution to life hygiene.
ANTI-AGING TECHNIQUES
Anti–aging medical techniques make it possible to prevent, delay and correct the signs of weather on the skin. These techniques, whether chemical (peeling) or physical (energy sources such as the LASER) can act on the effects due to time (loosening of the skin) and on the effects due to the sun (stains on the skin).
Peeling or dermabrasion can indirectly stimulate cell renewal by accelerating the cleansing of dead skin. Skin cells can be destroyed to the dermis. These techniques can be very aggressive, they bring random results and have adverse effects.
Triggered laser photorejuvenation (Q-Switch) is a preventive intervention, indicated for people of all ages allowing the skin to make new collagen. Collagen is the main protein of connective tissue (supporting tissue). It brings strength and flexibility to fabrics. Triggered laser photorejuvenation (Q-Switch) creates a “neocollagenesis” by specific heating of the vessels of the dermis. The production of new collagen by the skin will allow it to keep its tone and delay the installation of facial wrinkles.
Non-ablative fractional photo thermolysis (NFP) is a method that diffuses energy (photons) on the skin through small microscopic treatment Zones. The laser is passed on the skin, deep heating of the very small areas only. Affected tissues can be repaired without significant side effect. Skin not affected by light is not altered, this which contributes to the rapid healing of the treated surface. It allows to treat wrinkles and fine lines, pigment and vascular disorders. It also acts on the texture of the skin.
The principle of action of fractional photothermolysis is the rise in temperature of the target area, it is a thermal effect. Thermal effect: mechanism of action most exploited in laser treatments, it is a complex process that can be broken down into three stages: conversion of light into heat, heat transfer and tissue reaction related to temperature and warm-up time.
The wavelengths used for nFP are close to infra-red and are absorbed by water. NFP techniques offer great flexibility in the choice of energy doses deployed. Treatment can easily be adapted to each person according to the desired results. The individualization of the protocols also allows to control the treatment sequences. Non-ablative fractional photo thermolysis (NFP) is a safe technique that benefits from 10 years of practice and recoil.
Combined Techniques: Several laser and light techniques can be combined for this indication. The triggered laser photo rejuvenation (Q-Switch) is completed episodically by a non-ablative fractional LASER treatment. In addition to the benefit of “neocollagenesis” induced by the 2 lasers, the non-ablative fractional LASER allows an improvement of existing wrinkles.
How to Prevent Wrinkles Using Natural Supplements
Here we share with you the best supplements and most effective natural remedies to prevent wrinkles. In order to age in beauty and avoid vitamin and mineral deficiencies, here are natural supplements and remedies that are recommended by specialists to strengthen your skin health and to prevent wrinkles.
Vitamins C and E
Vitamins C and E are antioxidants that fight the effects of free radicals. Vitamin C and flavonoids act within the cells themselves, while vitamin E protects the fat membrane around them; it strengthens the immune system of older people, thus keeping away the risk of age-related conditions, such as cardiovascular disease, certain forms of cancer and, perhaps, Alzheimer’s disease. Other antioxidants are probably even more effective: green tea (long touted for its effects on longevity), selenium (40 µg 2 times a day) and Grape Seed Extract (100 mg 2 times a day), which contains many antioxidant flavonoids.
Folic Acid
Folic acid, a Vitamin of Group B, maintains the level of red blood cells in the blood, protects the heart and contributes to the proper functioning of the nervous system. Its action is promoted by vitamin B12, which contributes to the proper functioning of the brain. Elderly people have an interest in taking this vitamin as a supplement, since many of them no longer assimilate vitamins brought from food. However, a deficiency of vitamin B12 may cause nervous disorders, accompanied by depression. It is probably better to take B vitamins in the form of polyvitamins and minerals that strengthen immune defenses and keep away the risk of infection in the elderly.
Beer
Brewer’s yeast, which brings all the vitamins of Group B, is also an excellent supplement to compensate for the metabolic deficiencies of aging.
Caution: if you are undergoing medical treatment, consult your doctor before taking any supplements.
Natural Remedies
1. Green Tea
Dose: one infusion (3 to 5 min) per day, one sachet in a large cup of boiling water.
2. Vitamin C / Flavonoids
Dose: 50 mg of vitamin C and 100 mg of flavonoids 2 times a day.
Note: Also eat 5 servings of fruits or vegetables a day.
3. Vitamins E
Dose: 20 mg per day.
Attention: It is better to take vitamin E in natural form (wheat germ, oil fruits…).
4. Folic Acid / Vitamin B12
Dose: 400 µg of folic acid and 5 µg of vitamin B12 vitamin B12 1 time per day.
Note: Vitamin B12 is always presented as a polyvitamin complex.
5. Calcium / Magnesium
Dose: 50 mg of calcium and 250 mg of magnesium Magnesium 1 or 2 times a day.
Note: These supplements strengthen bones; vitamin D can be added to it at a rate of 10-15 µg per day; refrain from magnesium in case of kidney disease.
6. Fish Cartilage and Collagen
Dose: 250 to 500 mg per day in tablet form.
Note: Exist in pure form or mixed with fish products that contribute to the reconstruction of cartilage.
7. Brewer’s Yeast
Dose: 2 to 4 capsules per day.
Vitamin E could prolong human life. A study conducted by the American Institute of Gerontology showed that the risks of dying from cardiovascular disease were half lower in people taking vitamin E supplements. According to another study, this vitamin strengthens the immune system of individuals over 65 years of age. Also, A study conducted on a group of elderly people demonstrated the existence of a link between the presence in the blood of high doses of antioxidants (beta-carotene and vitamin C) and better memorization ability.
Did You Know?
Although appetite decreases with age, the need for vitamins, minerals and other nutrients increases with age. In addition, physical exercise, including walking at a rate of 4-5 km per day, is one of the best ways to combat aging. Before taking supplements and natural remedies, consult your doctor or pharmacist.
Conclusion
This article about How to Prevent Wrinkles is written with the support of Dr. J. Shetty, Skin Specialist. If you like this article please share it and subscribe our beauty magazine for latest beauty trends and tips by experts.
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A Global Conversation on Understanding Early Warning of Mass Atrocities 20 Years After the Genocide Against the Tutsi of Rwanda.
Credit: Africa Renewal/ Bo Li
Sorrel King, founder of the Josie King Foundation and a national advocate for patient safety awareness, spoke at Seton Hall on September 17, 2014, as part of the School of Health and Medical Sciences' Interprofessional Perspectives Speaker Series. Her talk was titled "How to Save a Life: Speaking Up to Prevent Medical Errors."
Fountains Abbey in North Yorkshire had been on my ‘to do’ list for many years but time, distance and the affects of disability had conspired to prevent me from getting there until earlier this year. I was not disappointed as I found myself wandering around the ruins like a slack-jawed yokel, just marvelling at the sheer size of the place. More than once I was heard to say f*** me! But at least I had the good taste to spell the rude word with a letter ‘q’.
To understand my awe you have to remember that I live in Norfolk and I am well familiar with the remains of Castle Acre Priory, Binham Priory and the single huge arch which is all that is left of Walsingham Abbey. Fountains Abbey was built on a wholly different scale to these religious buildings, both vertically and horizontally. In its prime it was a site of vast and serene grandeur. Even now it retains the ability to affect a visitor. It certainly affected me.
For perhaps the first time I was confronted with overwhelming evidence (and a better understanding of the claims made by historians) that King Henry VIII was the greatest vandal in English history. His agents took a wrecking ball to dozens of magnificent buildings and strip-mined them for materials and money. Many, like Fountains, ended up just being used as stone quarries.
Fountains was one of the many religious houses suppressed by Thomas Cromwell on behalf of his master, the King. King Henry had broken with the Church of Rome in the 1530s over the matter of his divorce and remarriage to Anne Boleyn. Henry also needed to improve his cashflow. The church owned vast tracts of the richest land in Britain and wielded great influence over the hearts and minds of the King’s people. If Henry wanted to make himself head of the new Church of England he would need to line his pockets, build defences against a possible Papal invasion and destroy the ability of the great religious houses to put up a theological - or martial - defence against him.
It is no coincidence that the start of the Dissolution of the Monasteries was met almost immediately by a popular rebellion in 1536 which then led to the Pilgrimage of Grace:
en.wikipedia.org/wiki/Pilgrimage_of_Grace
It is also no coincidence that among the 216 known executions following the uprisings of 1536/37 were many monks and churchmen - including the former Abbot of Fountains, William Thirsk.
Henry VIII’s right-hand man Thomas Cromwell had started small by closing or amalgamating just the humbler or allegedly corrupt religious houses with the money going into the King’s coffers. Following Catholic rebellions the King and Cromwell appear to have regarded the untouched larger abbeys in much the same way as Adolph Hitler regarded Communism in WW2. Idealogical resistance from the heart of the church led to Henry VIII issuing the equivalent of Hitler’s ‘shoot the commissars’ order. Close the abbeys, turf out the abbots and execute any who opposed Henry’s supremacy. The Abbot of Glastonbury paid just such a price by being hung, drawn and quartered.
Thus it was that Fountains was closed and pillaged in 1539. Portable valuables such as gold or silver plate and vestments were taken away and sold off while the buildings and 500 acres (200 hectares) of land were sold to MP Sir Thomas Gresham, a former Lord Mayor of London. This was an epic shift in policy for Gresham as he had previously gifted tapestries to Cardinal Wolsey at Hampton Court and even paid for the poor Cardinal’s funeral when King Henry turned against Wolsey. Gresham was a man who could see which way the new wind was blowing. He went with it.
A full history of Fountains Abbey, once the richest Cistercian abbey in England, can be found here: en.wikipedia.org/wiki/Fountains_Abbey
It is well worth a read.
Today Fountains is a UNESCO World Heritage site. Although owned by the National Trust, English Heritage membership cards are accepted in full as EH also looks after the Studley Royal church on the same site.
Disability footnote: despite the well laid paths, etc, Fountains is not an easy site for the disabled. The main ruins are some distance from the entrance while the rest of the Studley Royal park is vast and was not visited by me. Pace yourself as I found getting out up the paths at the end while very tired rather difficult.
Prevent Crime & Public Safety; Alcohol Free Zone - In this designated public place, police officers may require you to surrender opend containers of alcohol. It is an offence to refuse to comply and could lead to an arrest (and the pub is just round the corner !! www.flickr.com/gp/52219527@N00/GG9Va7 )
SOUTH LOS ANGELES - When significant structural damage from a non-injury vehicle collision threatened to displace residents of a two story apartment building in the 800 block of East 79th Street, crews from the Los Angeles Fire Department - including an LAFD Urban Search and Rescue unit, quickly swung into action on September 3, 2016. Stabilizing the building to the satisfaction of an on-site Inspector from the City's Department of Building & Safety, the LAFD effort allowed the occupants of 4 apartment units to safely remain in their homes throughout the long holiday weekend, until permanent repairs could be made.
LAFD Incident: 090316-0648
Photo Use Permitted via Creative Commons - Credit: LAFD Photo | Jim Holland
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