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New pose now available @ [ Omen ]
The Camel Pose:
It is a very deep backward bend performed in a kneeling position. As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. The posture improves core strength, spinal, hip and shoulder flexibility and stamina, and is one of the 26 postures included in the Bikram Yoga sequence.
After performing Ustrasana, the pulse rate will often have increased considerably, while the breathing should be deep and slow.
A deeper stretch can be achieved by separating the knees slightly wider at the outset. The "full expression" of camel varies widely between practitioners, with some finding it quite difficult to progress beyond a slight backward lean; at its deepest, in very experienced and flexible yogis, the head can be between the knees.
I was tempted to go for views by adding bare and pretending it was a spelling mistake. Looks like I added a stop or too much the background is designed obviously to "white out".
I wanted to capture this sculpture, but Smartphone photography was going on nonstop !! here her husband is taking the photo, and one more lady and child was there at the bottom, I have cloned them out.
Saw this guy standing on the roof of a building next to a lake in the Copenhagen Zoo - a free bird going to the zoo! He was really posing to the camera. Couldn't resist taking a few pictures.
Grey heron (Ardea cinerea).
Myself and Penny posing in a summertime field, with the help of AI hiding all the burnt crops from the heatwave that is...
Ya, I know I take a lot of photos of the dog.
But he seems to know what the camera is about.
I think he's turning into a ham.
Day 01 - 22.08.2013
Gamescom Köln - celebrate the games 2013
das größte Messe- und Event-Highlight für interaktive Spiele und Unterhaltung.
gamescom 2013 in Cologne.
The world's largest trade fair and event highlight for interactive games and entertainment
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