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self-made, skinless Chicken pieces Casserole with Paprika & Tomato souse

Part of today's lunch. The other part was a steak supreme burrito, fresco-style (340 calories). 490 calories total.

 

17/366

tends to be around 270 calories if your lunchmeats are 60-70 calories and measured properly.

 

1 arnold sandwich thin ~ 1 slice reduced fat sargento swiss ~ 1 oz each low sodium turkey, ham, roast beef ~ 1 tbsp fresh chopped salsa (storebought) ~ 1/4 c or so of bag salad lettuce 1 tbsp brocco sprouts ~ hot bepper rings ~spicy mustard ~italian herb seasoning

 

Jared, eat your fat heart out

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[ Hit the L key for 33cl of artificial sweeteners. ]

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Today Jim grilled some chicken breasts, pork loin, and sirloin steak.

Photos of the process: www.flickr.com/photos/judybaxter/tags/grillingmeat/

I will be blogging about this tomorrow, but here is the zucchini pasta recipe printable!! yay!!

 

so delicious, and so crazy low in calories you won't believe your eyes.

  

recipe blogged here

Healthy fruit salad mix

This is a close-up of vegetables and fruits.

made strawberry banana oat bran PROTEIN “muffins,” ate 8 out of 9 of them. NO SHAME.

 

low calorie, moderate amount of carbs, low fat, high protein, high fiber, ~low sodium

 

it had about 34 calories each. i devoured them for lunch ;D my mom really wanted to try one, so i brought one over to her. when she tried it, she laughed. she didn’t like it. she then went to the kitchen and started saying how i used to like sweets and chocolate and stuff. she then put her muffin on the counter top to rot. i told her that she better eat it or else. lol.

 

guess my taste buds have changed. but this is why i can’t bake - because i end up eating everything. i mean, yeah these were low calorie. but i mean if i baked something ~unhealthy, i’d eat it all just because they were available. lmfao. no self-control.

 

but all in all, i’m happy. and yes, i honestly do want MOAR.

 

* i have a lot of nice pictures of it on a small plate and stuff, but i decided to post this picture instead because of has ALL of the muffins in one pic, lmfao

 

again, no shame.

 

what's in it?

- oat bran

- egg whites

- banana

- strawberries

- vanilla extract

- cinnamon

- forme yogurt

- sugar-free syrup

- baking powder

 

* i forgot to put bran niblets in for more crunch and fiber. next time i'll probably put some cocoa powder (neopolitan!!!) or even add some pb2 in or something. weet-bix in this sounds nice as well.

300 calorie dinner

 

182g monkfish fillet

40g buckwheat noodles

60g choi sum

56g chestnut mushrooms

8g fresh red chilli

1 garlic clove

1 tsp raw ginger root

6ml dark soy sauce

20g spring onions

2 tbsp fresh coriander

1 tbsp fresh mint

Squeeze of lime juice

This is a close-up of vegetables and fruits.

This is a close-up of vegetables and fruits.

A guilt-free brownie that's eggless and contains no added fat. The "secret" ingredient here is white beans. These brownies are more moist, somewhat fudgy and a bit cake-like.

Post on my blog.

Berry Jelly, Jelly Made of Black Currant Jam, copy space for your text

the Mothers' day cake.

 

no baking required, absolutely low fat, delicious and refreshing made with fresh mangoes!

Recipe by HHB.

 

for see more.

The three boxes of cookies from Bourbon I got with my gift certificates last Sunday. The Kit Kats came from the little shop in Tono Station this morning. I was lucky enough to get three free Kit Kat pencils with them! The beer was a free sample I got at Jusco last Sunday. Low calorie beer is all the rage thee days and there are a lot of new products to choose from. most of them are pretty good but I haven't tried this one yet.

 

Asahi - off - オフ

Bourbon - Chocolaseine - ショコラセーヌ

Bourbon - Cremege - クレメージュ

Bourbon - Anteena - アンティーナ

Nestle / Kit Kat - Kinako Bar (kinako is soybean flour)

Nestle / Kit Kat - Kit Kat

Nestle / Kit Kat - Little Kinako

Mitsubishi - 'Mark Sheet' HB Kit Kat pencil

 

I've been sampling the Little Kinako whilst typing this and find they are a bit like malt balls without such a strong flavor.

Sugar Crusted Strawberry Rhubarb muffins! They are actually low fat and low calorie and a great start to the weekend. I haven't made these in years and they are just how I remember "DELICIOUS!"

#SugarCrusted #Strawberry #Rhubarb #muffins! #lowfat #lowcalorie #delicious #singlelife #breakfast #brunch #baking #quickbreads

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