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This crustless, low calorie quiche is quick to make. You'll find the recipe on my blog page at: coleensrecipes.blogspot.com/
Steamed Broccoli
Steamed Asparagus
Avocado
Tomato
Baby Spinach
Rocket
Kalamata Olives
Black Chia Seeds
Organic Flaxseed Oil
100g plaice fillet, roughly chopped
100g raw peeled King prawns, roughly chopped
150g baked sweet potato, cooled & roughly chopped
11g fresh red chilli, finely chopped
50g pak choi
1/4 tsp ground cumin
Sea salt
Coarse ground black pepper
Combine all the ingredients except the pak choi and mix well.
Put a pak choi leaf in each of 2 ramekin dishes and then fill with the fish & potato mixture.
Place in a pan of boiling water (about 1 1/2 deep)a and steam, covered, for 10 minutes.
Add the pak choi and steam for a further minute.
Be careful when turning them out of the moulds as liquid will escape.
Serve and enjoy.
realalebrewing.com/beers/small-victory/?age-verified=6a19...
untappd.com/b/real-ale-brewing-company-small-victory/4156506
Real IPA Drinkers May not Like, Very Light. I'm not a big IPA Drinker so found easy Drinking and good.
This soup is vegan and more filling than I can explain. Again, I found the recipe on Dr. Oz's Real Age site. I made extra wheat berries and froze them as well as about half of the soup itself. I'm curious to see what leftovers will taste like.
The recipe can be found here.
More @ appilogue.blogspot.com
These oatmeal cookies are "a bit better for you" - low fat and full of fruity flavour from homemade fruit butter!
www.yummysmells.ca/2017/12/a-bit-better-for-you-oatmeal-c...
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On a diet, looking for low-calorie options. This one turns out to be a nice little compilation. It's very tasty and it's very low in calories.
I always order this, my favourite salad dish. It's very yummy. But quite high in calories actually for a salad dish, but well, at least the calories come from the chicken, so there will be protein!
Aha! A protein bar can taste good! This one's as tasty as Reese's, without that weird "protein bar" taste.
They're gluten free and low fat too (bonus: I CAN EAT THEM!). Definitely handy snackage food.
Blogged: yummysmells.blogspot.com/2009/02/products-peanuts-and-pro...
Applebee's NEW Steak and shrimp dinner. 500 calories and 100% NOT WORTH IT! Save your money, people.
My photo for November 28th.
Coming in at only 131 calories each, these carrots are moist and delicious.
sporkandfoon.typepad.com/spork_or_a_foon/2009/05/healthy-...
Colorful fresh group of fruits and vegetables for a balanced diet. White background. Look at my gallery for more fresh fruits and vegetables.
200 calorie lunch
60g soaked mung beans (30g uncooked)
82g mushrooms
Fresh green chilli
210g tinned tomatoes
50g red onion
15g fresh coriander
20g Alpro plain soya yoghurt
1/2 tsp ground turmeric
1/4 tsp ground cayenne pepper
1/2 tsp ground cumin
1/2 tsp ground coriander
Black pepper
Salt
Get Naked Low Calorie Dental Chew Sticks are an excellent treat for overweight and/or obese dogs as well as, dogs needing help to maintain their weight. This treat is high in dietary fiber and uses l-carnitine to help convert fat into energy.
Available in small and large sizes.