mària.

Photo taken with my Sony Ericsson K750i mobile phone, blogged to www.jerf.net/.

This batch of homemade him took me 5 minutes (tops) to make, is all organic and cost me around $3. It also yields about twice as much as your average hummus container at the store. Here's my hummus recipe: 1-25oz. can organic garbanzos (rinsed and drained), 5 tbsp. unsweetened sunflower butter, juice of two lemons, 2 cloves garlic, 3 tbsp. olive oil, 1/3 cup water, and 1tsp. sea salt (more if you want). Put everything in blender (or food processor) and blend until smooth and creamy. I use sunflower butter bc sesame makes me break out in hives.

14 Likes on Instagram

9 Comments on Instagram:

wholefamilykitchen: #jerf #wholefood #realfood #snack #kidfriendlyfood

denisemcarthur: Would you still like me if I told you that I don't like hummus?

wholefamilykitchen: @denisemcarthur ha! Have we had this conversation before? 😃 of course! I'm definitely picky about mine!

mariepenhale: Sounds delicious!!

rachelandcompany: Love hummus, but we make it with white beans at our house and everyone likes it better. Maybe give that a try? @denisemcarthur

wholefamilykitchen: @rachelandcompany yes, we do that sometimes too. It's yummy!

denisemcarthur: @rachelandcompany thank you - I will give it a try!

islandcb: ❤️thanks for the recipe!! LOVE homemade hummus :)))