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#if day 5: Lunch at around 2pm: zucchini pasta with tomato, basil walnut & cashew nut sauce, salmon tartare with chives #food #foodie #foodporn #rawfood #jerf #healthy #lchf #mercola by natachef

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jerfodiseno@yahoo.com

Today's Paleo "coffee break" to re-vamp my energy. Nitrate/nitrate free chicken sausage, collard greens, bacon and roasted sweet potatoe. This mug helps with my portion control :) #paleo #food #fitlife #meal #breaktime #fuel #yummy #jerf #whole30 by mamamarce

The pantry's almost bare. by Jen Schuetz

Always, always #putaneggonit.

And we're *thisclose* to polishing off all the food in the house.

#yummyinmytummy #eatyourveggies #healthy #tastetherainbow #jerf #foodlyfe #foodporn #realfood

jerfodiseno@yahoo.com by JERFO

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jerfodiseno@yahoo.com

Staying in a hotel with a kitchenette helps me to keep my eating clean when I travel. Organic goodies I made for breakfast - rainbow kale, turkey bacon, chicken sausage and scrambled eggs. #jerf #paleo #travel #food #eatclean by mamamarce

Amazing salad of red cabbage, red onion, celery, carrot, activated walnuts and pumpkin seeds, macadamia oil, apple cider vinegar (with the mother), pink rock salt, ground black pepper, cumin and fresh lemon juice. #salad #raw #colourful #jerf #paleo #holi by carolyn gray

Lunch of cold potatoes with the skin on, avocado, raw macadamia nuts, grated carrot and cold pressed oil. #paleo #primal #huntergatherer #jerf #cleaneat #lowcarb #goodfats #glutenfree #dairyfree #naturalfood #freshingredients #realfood #cavegirl #fitnes by carolyn gray

Turkey bone broth. It looks good and now l need to decide what to do with it. #broth #stock #organic #homecooking #healthyfoodie #foodblog #healthychoice #healthyeating #healthyfoodshare #paleo #primal #huntergatherer #jerf #cavegirl #grokette #primallivi by carolyn gray

Meal prepping some grass fed steak and mahi with grilled asparagus. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife by Michael Kneuer

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mandre

felices compradores . tikamar.

Dinner: Roasted chicken breast, silverbeet pesto, carrot sticks, raw beetroot noodles and swede chips pan fried in coconut oil. #dinner #paleo #holisticnutrition #freshingredients #fitdiet #fitnessfood #fitlife #healthylife #realfood #jerf #cleaneat #n by carolyn gray

Eggs fried in coconut oil, salad, raw macadamia nuts and cold pressed oil. #breakfast #paleo #primal #eggs #huntergatherer #jerf #cavegirl #fitspo #fitlife #foodblog #healthychoice #healthyeating #healthyfoodshare #glutenfree #dairyfree #fitdiet #fitness by carolyn gray

Chicken with garlic wine yogurt sauce. Quinoa. Green beans (frozen) with sesame oil and salt. Blueberries and plain yogurt. #glutenfree #laptoplunches #jerf by lindsatomica

Mmmm some roasted butternut a on a cool autumn night never does hurt does it?? #nom #paleo #eatclean #jerf #organic #butternutsquash #seattle #sammamish by murphyraines

10:15pm: casein #protein shake with almond butter, creatine, glutamine, chia/flax seed. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #bo by Michael Kneuer

Egg and bacon muffins. I greased the pan with coconut oil and they slid out easily. #breakfast #bacon #egg #fitfood #fitnessfood #fitgirl #healthychoice #paleo #primal #cavegirl #huntergatherer #jerf #realfood #realfoodrevolution #wholefood #wholefoods #f by carolyn gray

This Photo is Called: IMG_7141 by Cora Glass

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JERF

Just out of the oven is this yearling grass fed beef roast. I cook it over water and cover it in foil. This will be great for the kids lunches during the week. #Paleo #beef #fit #heathy #realfood #jerf #huntergatherer #cleaneat #homecooking #fitnessfood # by carolyn gray

Chihuly Gardens by urban_lenny

The Jerf and glass.

11pm-1am: rice kris pies treats cereal with dark choc almond. Also 1/2 cup Greek yogurt and walnuts (hour after) #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio by Michael Kneuer

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felices compradores."lacubana" con weekend bag y tshit jerfo

Eje-Moda 2015 266 by JERFO

JERFO

PASARELA EJEMODA 2015.

FOTO: SEBASTIAN MEDINA

CALZADO OFICIAL murdock

Big batch of fried artichoke hearts #springishere #jerf by Maggie

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jerfodiseno@yahoo.com by JERFO

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jerfodiseno@yahoo.com

Lunch is served...I'm calling this my Tropical Salad. Organic spring mix & baby spinach with cukes, mango, shrimp and crab meat. #travel #eatclean #paleo #food #jerf. Easily prepped in my hotel room. Yummy! by mamamarce

Panama Jerf! by Geoff Parker

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juan

11:23pm:espresso. It's not just for #breakfast anymore. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fit by Michael Kneuer

Wild sardines and salad. Cos lettuce, green capsicum, avocado, cold pressed oil, lime juice, pink rock salt and black pepper. #lunch #highfat #lowcarb #paleo #primal #greens #vegetables #cleaneat #realfood #jerf #healthy #wellness #salad #healthychoice #f by carolyn gray

Impala for sale and at $4 for about 1.75 pounds, I'm buying it. #firsttime #africanfood #impala #trysomethingnew #superhealthy #jerf #paleo #cleaneating #wholefoods #wildgame #swaziculture #swaziland #missionarymama #missionarylife #thisisafrica #tia #re by elysamaclellan

Polarized Water Drops by tjfeeley9

Breakfast of choice. #eggs #bacon #hashbrowns #potatoes #jerf #ghee #breakfast #food #eatclean #Paleo #tea #yerbamate by jennstarrkelly

Mind The Drift by Pookie & Schnookie

Maple Hoo was rocking tonight during dinner prep thanks to the arrival of Big Business's "Mind The Drift" in the mail today. The sleeve is made up like a giant old timey postcard where the message is all about the three strapping lads in the band. It's a shame those guys don't have any fun.

-- Pk.

Polar Rose Headquarters by Geoff Parker

Photo taken with my Sony Ericsson K750i mobile phone, blogged to www.jerf.net/.

8pm: post stair master #protein shake #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlife #shredded #re by Michael Kneuer

One of my fav simple no cook snacks - deli turkey, sprouts, mayo ( if you really want get crazy +horse radish) #fitfam #fitness #wod #workout #fitfluential #glutenfree #jerf #goodfood #21dsd by Anderson Training Systems Total Body Burn Boot Camp

Breakfast omelette with salad and cold pressed oil. #breakfast #bestoftheday #paleo #primal #goodfats #lowcarb #fitfam #fitspo #glutenfree #dairyfree #foodasart #foodporn #foodphotography #foodpic #healthy #realfood #jerf #huntergatherer #cavegirl #groket by carolyn gray

8:45pm: handful macadamia nuts #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlife #shredded #results # by Michael Kneuer

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felices. bernal

A lovely salad. Grated carrot, sliced lettuce, raw activated walnuts and sunflower seeds, olive oil, lemon juice, apple cider vinegar, pink rock salt and black pepper. #paleo #salad #cleaneat #raw #plantbased #lowcarb #Wholefood #jerf #instafood by carolyn gray

Post workout lunch. Eggs, Bacon and Sweet Potato Rosti #paleo #jerf #whole30 #primal #eatclean by Stuart White

fleur de jerf by BABA PHO

Delicious rolled chicken filled with silverbeet, parsley, mint, walnuts, coconut oil, spring onion green tops, pink rock salt and black pepper. #dinner #paleo #primal #huntergatherer #jerf #cleaneat #lowcarb #goodfats #glutenfree #dairyfree #naturalfood by carolyn gray

http://theprimaldesire.com/paleo-tzatziki/ garlic and dill and lemon... oh my! #paleorecipes #fitness #grainfree #dairyfree #greekweek #greekfood #summer #opa #worldcup2014 #health #jerf #dairyfree #tgif #theprimaldesire #fitfam #picnic #perfection #perfe by The Primal Desire

jerfodiseno@yahoo.com by JERFO

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jerfo en infashion

Super delicious green smoothie with a hint of orange. Spinach, lettuce mix, rocket, parsley, plain coconut water, freshly ground flax, chia seeds,the juice and zest of half a small orange plus ice. Really refreshing. #smoothie #green #raw #paleo #jerf #h by carolyn gray

Lunchtime salad with salmon, pumpkin seeds, chia seeds and Udos Oil blend. #lunch #freshingredients #salad #cleaneating #lowcarb #goodfats #highfat #fitfam #healthspo #wellness #glutenfree #dairyfree #foodpic #eatwell #jerf #cavegirl #fitspo #fitlife #fo by carolyn gray

Maybe a little bison, a little bacon, a handful of avocado, a splash of sriracha, and a massive heaping bowl of greens? Yes please!!! #eatclean #jerf #paleo by murphyraines

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