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Tonight's feast. by Jen Schuetz

Fermented cauliflower and Brussels, tostones (!), fermented radishes, and roast chicken. Dinner done right.

 

#yummyinmytummy #eatyourveggies #healthy #tastetherainbow #jerf #foodlyfe #foodporn #realfood #krautsource #fermentation
BC JERF and Japanese Olympic Curlers at Robson and Burrard by BC-JERF
NUEVO PUNTO DE VENTA!! by JERFO

RESISTENCIA Cra 7 No 54a-18
BC JERF and Japanese Olympic Curlers at Robson and Burrard by BC-JERF
A little something we call #Snark-nado Soup at ATS (thanks for the recipe Mary S) #glutenfree #jerf #paleo #fitness #fitfam #wod #workout #fitfluential #snarknado by Anderson Training Systems Total Body Burn Boot Camp
fuxia electro y verde limon by JERFO

t-shit 3D .FLUO. karl lagerfeld .limited edition.screen.hand made.
Japan Love Bokinbako by BC-JERF
Scarab 22ft, 7.4 litre V8. by Geoff Parker

Photo taken with my Sony Ericsson K750i mobile phone, blogged to www.jerf.net/.
BC JERF and Japanese Olympic Curlers at Robson and Burrard by BC-JERF
Made this little breakfast salad on a whim. #fieldgoods potato, #farmeggs from Tobi, bacon, avocado, mango over salad greens - with a squirt of lime! Let's see how this is #jerf #realfood #eatclean by cathlana
BC JERF and Japanese Olympic Curlers at Robson and Burrard by BC-JERF
Lobby by copyguy

Scanning a program between sessions are, from left, Ohioans Debra Stockkiefer (Akron Beacon Journal), Paul Corbitt (Columbus Dispatch), Jerf Verbus (Canton Repository), Lucy Baker (Dayton Daily News) and Kim Profant (obscured, Akron Beacon Journal). Corbitt, Verbus, Baker and Profant are members of the Ohio chapter steering committee.
JERF. Just eat real food! #healthyliving #health #healthtip #healthyfood #organic #organicliving #organicveggies #vegetables #vegan #vegetarian #fitness #fit #exercise #yoga #run #diet #weighttraining #weightloss #gym #food #foodporn #nutrition #nature by bio e
The Leftovers Salad! Leftover #meatballs #organic greens, tomato, hearts of palm, pumpkin seeds for crunch and zinc, goat cheese. Dressed with olive oil and balsamic #jerf #nsng is my new hashtag. Guesses to what it stands for? #primal #paleo #bigsalad by Abby Lipstick
by JERFO
by JERFO

jerfodiseno@yahoo.com
Sunday dinner. Kjøttsuppe, slow coocked with pork. Recipe on the blog🍲🍵 #tusenogenhattcom #tusenogenhatt #sundays #rom123 #boligliv #boligpluss #sundaydinner #norwegian #jerf #tradisjonskost by julianne rydberg
Today's culinary project Korean marinade, applewood smoked #beef short ribs - I believe my Spanish speaking friends may have another name for them #fitness #fitfluential #food #jerf #workout #wyomingbeef - btw they are damn tasty #glutenfree #notquitepale by Anderson Training Systems Total Body Burn Boot Camp
jerfodiseno@yahoo.com by JERFO

jerfodiseno@yahoo.com
8:40pm: 3 slices of a small tapioca grain free #pizza with #organic chicken, nitrate free bacon, avocado. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #insta by Michael Kneuer
NUEVO PUNTO DE VENTA!! by JERFO

RESISTENCIA Cra 7 No 54a-18
Cold pressed juice. A shocking colour but loads of flavour. Bok choy, carrot, pear and ginger. #juice # juicer #coldpressed #nutritious #fitsnack #paleosnack #holisticnutrition #freshingredients #raw #realfood #jerf #cleaneat #healthyfoodshare #healingw by carolyn gray
Jerf Strand and Joe Morey by Ellen
Lodgecastiron @lodgecastiron pan seared whiskey soaked chicken breasts with pan fried bacon and diced smoked kielbasa. #biggreenegg #bgenation #grilling #foodporn #instagram #picoftheday #ig #keto #ketosis #primal #jerf #carnivore #nomnom #hashtag #foodi by Lifeline Series
5:50am: BCAAs and fasted #cardio for breakfast. #fitnessaddict #physique #training #takethat2014 #ripped #shredded #muscle #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuildi by Michael Kneuer
Glada dagar! by Geoff Parker

Photo taken with my Sony Ericsson K750i mobile phone, blogged to www.jerf.net/.
by poodle head
Holy Dark Chocolate! Super bitter. Tastes just like raw cacao. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fits by Michael Kneuer
alterego by JERFO

AlterEgo

Cr 13 No 82 - 49 Local 6

Bogota - Colombia

 

Fotografo: Juan Jose Ortiz

Modelo: Sebastian Andrioli

Locacion: AlterEgo

camiseta dolores

tenis: jerfo
Dinner: A big bowl of home made vegetable soup! #dinner #paleo #primal #huntergatherer #jerf #vegan #vegetables #soup #delicious #realfood #cavegirl #fitnessfoodie #healthychoice #healthyeating #healthyfoodshare #glutenfree #dairyfree #fitdiet #fitnessf by carolyn gray
A raw, nearly vegan carrot cake. by Jen Schuetz

#veggiesasdessert #yummyinmytummy #eatyourveggies #healthy #tastetherainbow #jerf #foodlyfe #foodporn #realfood #givemecake #dessert
jerfodiseno@yahoo.com by JERFO

felices compradores, UVA.
by JERFO
Monkey Dave's monkey collection! by Geoff Parker

Photo taken with my Sony Ericsson K750i mobile phone, blogged to www.jerf.net/.
by JERFO

pieza unica,woman,

jerfodiseno@yahoo.com

handmade screen
Supreme Court by tjfeeley9
jerfodiseno@yahoo.com by JERFO

jerfodiseno@yahoo.com
Un niño músico by M

Entre Jerf y Dades

 
jerfodiseno@yahoo.com by JERFO

juli
Bronx Zoo by m-shuaib khan
jerfodiseno@yahoo.com by JERFO

jerfodiseno@yahoo.com
#BuildYourTeam surround yourself only with those who lift you higher #skyisthelimit #girlboss #madeinOregon #fitfood #nomz #shurkyjurky #jerf #biltong @ShurkyJurky order up at www.shurkyjurky.com #gymnasty #womenwholift #crossfitgirls #foodforthought #e by Shurky Jurky
Union Station-Columbus Memorial by tjfeeley9
Post workout meal. Honey Chipotle Pulled Pork, Sweet Potato Rounds and Cabbage & Pancetta #paleo #eatclean #jerf by Stuart White
Another 20 minutes or so to go. Hickory smoked Bone-in and boneless chicken breasts with a new experimental bbq sauce. #biggreenegg #bgenation #egglife #egginlife #kamado #instagram #picoftheday #ig #keto #ketosis #primal #jerf #carnivore #nomnom #has by Lifeline Series
I'm making a paleo Cauliflower Stuffing/Dressing for #friendsgiving #paleo #mirepoix #cauliflowerstuffing #stuffing #paleostuffing #healthcoachcarrie #hawaiihealthcoach #21dsdcoach #21daysugardetox #21dsd #sugarfree #grainfree #jerf #eatrealfood #cleanea by Carrie Staiger
3pm: 1 turkey burger with steamed spinach, celery, pine nuts. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitsp by Michael Kneuer
Mmm finally time for my lunch!!! Huge kale, arugula, cabbage, broccoli,brussels salad with curried ground turkey, dried cranberries, pepitas&pecans. So what's for lunch at your house?! #paleo #paleodiet #jerf #eatclean #eatcleantraindirty by murphyraines
Soup for breakfast. #paleo #jerf by Nostepinne
20 minute whole chicken in my #InstantPot!!! #healthcoachcarrie #healthygut #bonebroth #paleo #primal #PressureCooker #whole30 #EatRealFood #cleaneating #eatclean #jerf #21dsd #21dsdcertifiedcoach #21DSDCoachCarrie by Carrie Staiger
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