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IMG_7107 el matador jerf by jeffrey johnson
Lettuce wraps for lunch. #lunch #paleo #holisticnutrition #foodpic #foodphotography #healthylife #organic #realfood #jerf #cavegirl #naturalfood #freshingredients #primal #huntergatherer #healthychoice #eattherainbow #nutritious #fitfam #healthspo #eatwe by carolyn gray
A fun dessert: A banana sliced down the middle, topped with healthy avocado based chocolate mousse and fresh strawberries. #dessert #fun #creative #healthyfoodie #realfood #jerf #cleaneat #naturalfood #raw #plantbased #eattherainbow #eatwell #fruit #foo by carolyn gray
12:14pm: #glutenfree cinnamon cereal with pecans and cacao dusted almonds. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #g by Michael Kneuer
9:33pm: cayenne chicken and asparagus. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlife #shredded #r by Michael Kneuer
8:30am: 4 eggs, spinach, mushroom omelet with side of wild salmon. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife # by Michael Kneuer
My kind of power breakfast: mangoes from our garden and whole grain toast topped with avocado and an egg fried in extra virgin olive oil. #trulyyummy #trulygoodforme #cleaneating #wholefoods #jerf #growyourownfood #mango #openfacedsandwich #eggandavocad by elysamaclellan
Anna & Johan having fun! by Geoff Parker

Photo taken with my Sony Ericsson K750i mobile phone, blogged to www.jerf.net/.
Salmon burger, greens and @tessemaes southwest dressing. Delish! #eatclean #jerf by murphyraines
After eating a bacon cheeseburger and 1/2 of a French dip with truffle fries I thought my #abs would be gone....nope still there! #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bod by Michael Kneuer
Mm bacon and eggs and green and avocado and tomatillo salsa...oh my! #paleo #cavemandiet #jerf #organic #foodporn #healthy by murphyraines
10:20pm: 1/2lb wild salmon with 2 cups sautéed spinach in grass fed butter. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam # by Michael Kneuer
11:20pm: casein #protein shake before bed. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlife #shredde by Michael Kneuer
No excuses for not making it to the gym. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlife #shredded by Michael Kneuer
Here's one way to add a little variety to your Paleo life! @amatti0328 I think I have a problem 😁 that maple mustard though 😍 @stevespaleogoods #paleo #cleaneating #eatclean #jerf #eatcleantraindirty #crossfit #crossfitlove #addicted #pale by Kathryn Lewis

by stevespaleogoods ift.tt/1GzhpEw
Grocery shopping at Trader Joe's last week. Picked up already cooked chicken and several prepared salads until I can perfect a salad dressing from one of my fav restaurants in Florida. #latergram #mealprep #groceries #groceryshopping #paleo #jerf #eatclea by bombchel
Lunch: Cold chicken burger with salad. #lunch #paleo #primal #huntergatherer #jerf #lowcarb #goodfats #glutenfree #dairyfree #naturalfood #freshingredients #realfood #cavegirl #fitnessfoodie #healthychoice #healthyeating #healthyfoodshare #healingwithfoo by carolyn gray
Just out of the pot. Freshly cooked corned beef. A big cooking day. This is for my children's school lunches. #paleo #primal #huntergatherer #jerf #cleaneat #cavegirl #glutenfree #dairyfree #lowcarb #goodfats #healthychoice #healthyeating #healthyfoodsh by carolyn gray
9am: #vegan #protein shake with banana and 1/3 oatmeal/protein/nut/banana/other good stuff loaf. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #s by Michael Kneuer
Grass fed roast beef, roasted brussel sprouts, swede & pumpkin with steamed cauliflower and cold pressed oil. #paleo #primal #huntergatherer #jerf #cleaneat #naturalfood #dinner #fitdiet #fitnessfood #healthychoice #healthyeating #healthyfoodshare #glut by carolyn gray
10:45pm: Hawaiian tuna poke #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlife #shredded #progress #pe by Michael Kneuer
Have extra sauces from Indian take out? Curry chutney yogurt bacon caramelized onion lettuce-wrapped MASSIVE burgers of course!!! #foodporn #bacon #curry #animalstyle #eatclean #jerf by murphyraines
::New Recipe:: White Chocolate Pomegranate Bark is now on the blog! This easy 5-ingredient treat is perfect for Valentine's Day. #treat #valentines #paleo #dessert #valentinesday #realfood #jerf #yum #nomnom #glutenfree #grainfree #chocolate #eatclean #cl by tongv

by plaidandpaleo ift.tt/1uVIfPK
Just quit my job! by Geoff Parker

Photo taken with my Sony Ericsson K750i mobile phone, blogged to www.jerf.net/.
Made a HUGE pot of this Sri Lankan inspired chicken soup at the weekend and have been having it every day for lunch at work. Packed full of fresh vegetables, spices and homemade chicken stock. Lush. #paleo #eatclean #jerf #caveman #soup #lunch by Stuart White
Eating clean tonight! #paleo #eatclean #jerf by murphyraines
#Repost @bl10mark ・・・ Ever have one of these day? #Fit #Fitness #FitFam #FitLife #Fitspo #WeightLoss #Inspiration #FatLoss #NewLife #NewBeginnings #Nutrition #Health #JERF #Paleo #Crossfit #CrossfitProblems by Josh Brooks

via Instagram ift.tt/1f6JH0t
New blog post. http://bit.ly/2DAcvxv #whole30 #w30 #eatrealfood #jerf #wholefoodnutrition #cabbageandsausage #weeknightdinner by *** coleyB ***

via Instagram bit.ly/2UguzSq
Bronx Zoo , Monkey by m-shuaib khan
Salad, beef burger, fried egg, baked pumpkin and a Beetroot purée. #delicious #Paleo #dinner #burgers #eggs #colourful #fitfood #homemade #wellness #weightloss #jerf by carolyn gray
Homemade Lamb Rogan Josh and Cauliflower rice... Sooo good! #paleo #eatclean #jerf #whole30 by Stuart White
Boundless burger with guacamole, mushrooms and sweet potato fries. So good to be back to my home cooking. #paleo #primal #jerf by Bobby
10am: #protein shake with banana #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlife #shredded #results by Michael Kneuer
Dinner prep #fieldgoods #eatyourveggies #jerf #cleaneating by cathlana
Breakfast of eggs fried in coconut oil, spinach, cucumber, crispy bacon and cold pressed oil. #breakfast #paleo #primal #huntergatherer #jerf #lowcarb #goodfats #highfat #fitfam #fitfood #fitnessfood #fitdiet #wellness #glutenfree #dairyfree #eggs #holi by carolyn gray
9am: protein shake and dark chocolate #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #legionofboom #1stphorm #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitsp by Michael Kneuer
10am: #protein shake after fasted #cardio with BCAA and Catalyte. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #f by Michael Kneuer
Scrambled eggs with brussel sprouts, Bok Choy and spring onion green tops on a bed of delicious baked sweet potato noodles. #paleo #primal #eatclean #eatarainbow #cleaneat #wholefood #fresh #colourful #fitfood #jerf #sweetpotato #noodles #spoodles #wellne by carolyn gray
9pm: #protein shake #beach #night #relaxing #contemplating #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo # by Michael Kneuer
Bronx Zoo by m-shuaib khan
Creating new spice blends for my "other" day job today. Here's Pink & Green Peppercorns w/Fennel & SeaSalt for Pork Shoulder Roasting. #Colorful #JERF #Clean #Healthy #Spice #Spices From #TwoSpoonSpices with #NoAdditives for #Paleo #CrossFit #Peeps! by Craig O'Hanlon
Roasted butternut, kale and sausage...oh my! What's for lunch where you are? #paleo #eatclean #jerf #primal #glutenfree #cavemandiet #paleofood #paleolifestyle #paleolife #weightloss #Seattle #sammamish #issaquah #butternutsquash #kale #eatingclean #lunc by murphyraines
Roasted acorn squash, sautéed spinach, red peppers and onion, along with a pan seared duck breast #cleaneating #realfood #primal #jerf by cathlana
7:20am: BCAAS and #organic dark@chocolate and mixed nuts #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fi by Michael Kneuer
Had to stop at our top-secret mulberry tree #purplehandsfordays #totallyworthit #jerf by Maggie
#verynaturalsociety #nourishment #healthyfats #fatkidatheart #keto #procrastibaking #jerf #healthycandy #chocolate #gelatin #healthycomfortfood #healing #cacao #ilovechocolate #foodstagram #cleaneats #healthieralternatives #instagood #comfortfood #yum #co by Tiffany DeStefano
A colourful salad for dinner. Diced chicken drumsticks, avocado, coleslaw, carrot strips and seeds. #Paleo #dinner #salad #fresh #goodfats #lowcarb #healthy #jerf #weightloss #wellness #homemade #homecooking #holistic #foodporn #foodphotography by carolyn gray
Lunch to go. #africanstyle #cornonthecob #mealies #springmealies #lunchtogo #picknpay #thehub #manzini #swaziland #africanfood #yum #wholefood #jerf #eatlocal #localtarian #swaziculture by elysamaclellan
Fish and brussel sprouts fried in coconut oil with pink rock salt, black pepper and lemon juice. #dinner #paleo #primal #huntergatherer #jerf #cleaneat #glutenfree #dairyfree #naturalfood #freshingredients #realfood #cavegirl #lowcarb #goodfats #healthyc by carolyn gray
7 and 8pm: 1/2 chicken breast each time with celery. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlife #fitspo #fitlif by Michael Kneuer
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