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Homemade chicken nuggets in the works. Rinse and chop chicken breasts or thighs into bite-sized pieces. Dip them in egg then coat with seasoned almond flour. Pan fry and voila! 👍

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wholefamilykitchen: #glutenfree #grainfree #realfood #justeatrealfood #realfastfood #jerf #wholefoods #dairyfree

A platter of delicious fresh fruit for dessert. #dessert #healthychoice #healthyeating #healthyfoodshare #paleofoodies #fruit #foodphotography #raw #plantbased #rawfood #vegan #freshingredients #healthyfoodie #realfood #jerf #cavegirl #fitnessfoodie #fit by carolyn gray

Mmmm nothing better on a blustery day than spicy Huevos Diablo for breakfast!! Sausage, organic marina, onions, chili flakes, and egg baked in. #eatclean #jerf #cleaneating by murphyraines

11am: post #workout #whey #protein isolate shake by the pool at @lifetimefitness. Life is good. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #st by Michael Kneuer

Pan fried chicken breast on a bed of baked beetroot noodles with salad and cold pressed oil. #paleo #primal #huntergatherer #jerf #cavegirl #fitspo #fitlife #healthyeating #homemade #fitgirl #fitnessfood #fitdiet #holisticnutrition #freshingredients #fitd by carolyn gray

Raj is taunting me with his recipe development. www.theprimaldesire.com #paleorecipes #fitness #health #summersalads #paleorecipes #snackattack #primal #theprimaldesire #grainfree #paleo #jerf by The Primal Desire

Post #kickboxing lunch. Steak salad with homemade Dijon mustard dressing, a scoop of #guacamole and my favorite @lacroixwater Piña Fraise! #lunch #paleo #food #eatclean #steak #salad #jerf #eat #workout #fuel by jennstarrkelly

alterego by JERFO

AlterEgo

Cr 13 No 82 - 49 Local 6

Bogota - Colombia

Fotografo: Juan Jose Ortiz

Modelo: Sebastian Andrioli

Locacion: AlterEgo

bolso jerfo

verde fluo y limon by JERFO

t-shit 3D .FLUO. karl lagerfeld .limited edition.screen.hand made. DE VENTA EN RESISTENCIA Cra 7 No 54a-18

Favorite snack lately: raisins, pecans and the cutest 99% chocolate squirrels from @tchochocolate #jerf #paleo #chocolate by Maggie

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BC JERF and Japanese Olympic Curlers at Robson and Burrard by BC-JERF

10:15pm: dark chocolate square with almond butter and walnuts for dessert. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #g by Michael Kneuer

Lunch heirloom tomatoes, avocado and deviled eggs #paleo #paleodiet #wholefood #whole30 #jerf by Jennifer Wedemeyer

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by JERFO

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proyecto.

un lobo en la ciudad.

jerfo.

www.youtube.com/watch?v=dTKqrX_ZF4E

First batch of kimchee with CSA vegetables #jerf #9beanrows by Maggie

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Week 2 din din - Quinoa & fennel salad with lemon ricotta (with some additional almonds & #pinkpickle) 😋😋 #vegan #dinner #iqs #iqs8wp #jerf #vsco #vscocam #vscofood by Viv

3:20pm: toro tuna tower w/king crab, conch salad, tuna cucumber roll. #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf #bodybuilding #cardio #instahealth #strong #body #fitfam #gymlif by Michael Kneuer

Preparing for breakfast and my new milk bottles make me smile. #secondfridayinswaziland #happyhomemaker #freshmilk #unpasteurizedmilk #jungleoats #jerf #breakfast #themostimportantmealoftheday #ourswazilife #ournewswazihome #africanfood #wholefoods #healt by elysamaclellan

by JERFO

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felices compradores.lina..

by poodle head

large

My attempt at Mishti Lao (Sweet Pumpkin Curry) #paleo #eatclean #jerf by Stuart White

Trying for a Huevos Rancheros for dinner. With wilted silver beet on the side. Not bad I must say. Eggs go so well with most things. #dinner #eggs #JERF by Catherine Saxelby

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by JERFO

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jerfodiseno@yahoo.com

I don't usually go this fancy with my cubicle lunch. Cucumber slices topped with chicken salad, homemade #paleomayo (avocado oil instead of industrial seed oils) #gouda goat cheese, #avocado and mustard #grainfree #glutenfree #nomnom #primal #paleo #jerf by Abby Lipstick

#fitness doesn't take a #vacation #protein shake on the #scuba #boat. #dive #padi #fitness #lifetimefitness #takethat2014 #dedication #fitness #healthy #getfit #trainer #workout #muscle #fit #exercise #eatclean #diet #instafit #healthyeats #protein #jerf by Michael Kneuer

Pecan encrusted rack of lamb. Yes delicious! http://theprimaldesire.com/pecan-crusted-rack-of-lamb/pecan-crusted/ #health #fitness #paleo #paleorecipes #lamb #PaleoDiet #fitfam #fitspo #eatbetterbebetter #homemade #yummers #eatpaleo #jerf by The Primal Desire

ursula jerf san pedro walker'sIMG_4040 by jeffrey johnson

Tonight's dinner: grilled local grass fed rib eye that I sliced up, fresh oven roasted acorn squash, and steamed hericot verts with a pat of butter 🍴 * * #realfood #grassfed #grassfedbeef #autumnproduce #jerf #balancedmeal by cathlana

Grassfed butter and stock veggies for lunch #jerf by Maggie

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Brunch: bacon, avocado, roasted sweet potato, #patsveg fermented beetroot, poached egg and sourdough #fooddiary #iqs #jerf #breakfast by yublocka

hisnameisjeff by joeball

#if day 5: Lunch at around 2pm: zucchini pasta with tomato, basil walnut & cashew nut sauce, salmon tartare with chives #food #foodie #foodporn #rawfood #jerf #healthy #lchf #mercola by natachef

by JERFO

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jerfodiseno@yahoo.com

Today's Paleo "coffee break" to re-vamp my energy. Nitrate/nitrate free chicken sausage, collard greens, bacon and roasted sweet potatoe. This mug helps with my portion control :) #paleo #food #fitlife #meal #breaktime #fuel #yummy #jerf #whole30 by mamamarce

The pantry's almost bare. by Jen Schuetz

Always, always #putaneggonit.

And we're *thisclose* to polishing off all the food in the house.

#yummyinmytummy #eatyourveggies #healthy #tastetherainbow #jerf #foodlyfe #foodporn #realfood

jerfodiseno@yahoo.com by JERFO

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jerfodiseno@yahoo.com

Staying in a hotel with a kitchenette helps me to keep my eating clean when I travel. Organic goodies I made for breakfast - rainbow kale, turkey bacon, chicken sausage and scrambled eggs. #jerf #paleo #travel #food #eatclean by mamamarce

Amazing salad of red cabbage, red onion, celery, carrot, activated walnuts and pumpkin seeds, macadamia oil, apple cider vinegar (with the mother), pink rock salt, ground black pepper, cumin and fresh lemon juice. #salad #raw #colourful #jerf #paleo #holi by carolyn gray

Lunch of cold potatoes with the skin on, avocado, raw macadamia nuts, grated carrot and cold pressed oil. #paleo #primal #huntergatherer #jerf #cleaneat #lowcarb #goodfats #glutenfree #dairyfree #naturalfood #freshingredients #realfood #cavegirl #fitnes by carolyn gray

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