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2013 Community Involvement Training Conference: the Next Generation of Community Involvement: epacitc2013.sites.usa.gov/
Going into a shop to chat to shopkeeper (hello Hazel!). Meeting Imo for mooch around the charity shops. Getting excited over tiny babygros in charity shops (friend is pregnant). Buying table clothes from charity shops.Going home. Sharing last nights leftovers with Imo. Eating bread with butter very thickly spread. Eating teacakes which fall apart under the amount of butter we use. Drinking copius mugs of tea from pot. Chatting.
The Wedding Olympics, featuring games involving kisses, carrying trays of drinks and various other wedding-related fun :)
After many years of waiting, I finally got the opportunity to do something involving food and drink from a vantage point high up in The Shard - official reigning champion for the 'most Mordor looking building in London awardâ (disclaimer: this competition does not exist). The event was another part of Rum Experience Week, organised by the rum ambassador Ian Burrell (thatâs him looking dapper in the hat), and was held at Campariâs headquarters on the 27th floor. Unfortunately, as it was night, and the lighting in the building was turned up something fierce, you couldnât really see out into the city too well (way too much in the way of reflections - turn the lights off pls thx). So no amazing cityscape views - just amazing rumâ¦views. Views of rum. Which is OK.
Anyway, I say this tasting was held in The Shard, but in reality, as a 'twitter tastingâ, the event was more or less held wherever people were 'listening inâ (is that the right term for following a hashtag?). Appleton Estate had been giving away in the month or so leading up to the event, and so people as far away as Sweden were getting involved as Appleton Estateâs senior blender, David Morrison, took listeners through four of Appletonâs main range (thatâs him in the black jumper near Ian / often holding the mic). In order, this range was The Appleton Signature Blend, The Appleton Rare Blend (12 year), and The Appleton 21. My personal preference? The 12. And at £25ish a bottle, by my whisky-calibrated price standards, that seems pretty resonable.
As you can also see in the pictures, some of the UKâs most promising bartenders showed up for a little competition involving cocktails made out of Appleton Estate. I canât remember who won but I do remember that the level of audience appreciation/enthusiasm was⦠worthy of the talent on display behind the bar. It was also great to hear the story of each cocktail. The Welsh guyâs cocktail was supposedly inspired by being mugged he once experienced?!...
More about the folks involved. David had flown all the way over from the Nassau Valley, Jamaica, to endure dark, grey English weather in the exchange for the chance to presumably educate English people about the joys of extremely strong rum - and share out some of Appletonâs 50 year Jamaica Independence bottling (of which I got to try a glass, fuuuuuuuuck me son). I am still a rum padawan, and likely will be for some time - but some mind expanding, palette expanding, waistline expanding discoveries have been made, and Iâll be sure to pay more attention to Appleton Estate and all the nice things that they seem to get up to on that bloody great sugarcane farm of theirs. Well done, guys!
Our greatest thanks to everyone that contributed to the drive, we collected 32,018 items to be distributed to 6 organizations: Pathway, First Light, Firehouse, YWCA, Gateway and CanSurvive.
This nothing short of AMAZING!!!!! Every contribution will be greatly appreciated be each of the organizations.
Our greatest thanks to everyone that contributed to the drive, we collected 32,018 items to be distributed to 6 organizations: Pathway, First Light, Firehouse, YWCA, Gateway and CanSurvive.
This nothing short of AMAZING!!!!! Every contribution will be greatly appreciated be each of the organizations.
Mentor is working with group of young people from London to try and influence drug prevention policy.
These photos comes from a session held with the DCSF in February this year.
Controlling and reducing weight involves a combination of healthy eating, regular physical activity, and lifestyle changes. Here are some effective strategies to help you control and reduce weight:
Set realistic goals: Set specific and achievable weight loss goals. Aim for a gradual and steady weight loss of 1-2 pounds per week, as rapid weight loss can be unsustainable and may lead to muscle loss.
Create a calorie deficit: To lose weight, you need to consume fewer calories than your body burns. Calculate your daily caloric needs based on your age, gender, weight, activity level, and goals. Reduce your calorie intake by choosing nutrient-dense, lower-calorie foods and practicing portion control.
Adopt a balanced and nutritious diet: Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimize your intake of processed foods, sugary snacks, and beverages. Incorporate fiber-rich foods to promote satiety and control hunger.
Practice mindful eating: Pay attention to your eating habits and be mindful of your food choices. Eat slowly, savor each bite, and listen to your body's hunger and fullness cues. Avoid distractions while eating, such as watching TV or using electronic devices, as it can lead to overeating.
Engage in regular physical activity: Include both cardiovascular exercises and strength training in your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises twice a week to build lean muscle mass. Find activities you enjoy to increase adherence and make exercise a regular part of your lifestyle.
Monitor portion sizes: Be aware of portion sizes and practice portion control. Use smaller plates and bowls, and pay attention to recommended serving sizes. Avoid mindless eating and emotional eating by being present and mindful of what and how much you are eating.
Stay hydrated: Drink plenty of water throughout the day. Water can help increase satiety, support digestion, and prevent dehydration. Choose water over sugary drinks or high-calorie beverages.
Get enough sleep: Aim for 7-9 hours of quality sleep each night. Inadequate sleep can disrupt hormones related to appetite control and increase the risk of weight gain. Prioritize a consistent sleep schedule and create a conducive sleep environment.
Manage stress: Find healthy ways to manage stress, as it can contribute to emotional eating and weight gain. Engage in stress-reducing activities like exercise, meditation, deep breathing exercises, or hobbies you enjoy. Seek support from friends, family, or professionals if needed.
Seek support and accountability: Involve a support system to stay motivated and accountable. Share your weight loss journey with friends, family, or join a support group. Consider working with a registered dietitian or healthcare professional who can provide guidance, support, and personalized advice.
Remember, sustainable weight loss takes time and requires consistency. Focus on long-term lifestyle changes rather than short-term diets or fads. Seek professional guidance if needed and be patient and kind to yourself throughout the process.
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Students at Misericordia University had the opportunity to attend the Involvement Fair on Thursday, September 2nd, in the Anderson Center. The fair gave students the opportunity to learn about the various clubs and organizations on campus and how to get involved.
Youngsters workshopping at Gyldenrisparken, Amager proparing for new temporary outdoor areas
Facilitator: WITRAZ arkitekter + landskab
More info: www.witraz.dk