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May 4, 2016, 6:05 p.m.
Each training group has a plan for the evening.
'What's Learn-to-Run doing tonight?"
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Join us for our "New Year New You!" Kick-off Event
Thursday, January 29th at 5:30 for details
on our 8 week fitness & nutrition program!
Join our 2015 8 week fitness and nutrition program where we will help guide you on your journey to a healthier, more active NEW YOU!
PLUS, the chance to win $1000! ($500
Matt Ulrich joined the TWR team because he wanted to teach people what he has always done best... TRAINING FOR SUCCESS!!! Matt is a Superbowl Champion athlete.
Read his full bio here: www.trainwithron.com
Results Motivation Accountability
The Body Buster Fitness Training Program Bootcamp The Body Buster Fitness Training Program Bootcamp Fitness Bootcamp nice work everyone! #Bootcamp #GroupFitness #PersonalTraining #CircuitTraining #Tabata #IntervalTraining #HIIT #Cardio #WeightTraining #CoreConditioning #Yoga #Pilates #Stretching #Kettlebell #EtobicokeBootcamp #TorontoBootcamp
Be The Boos & Run Your Own Franchise Fitness Business
Results Motivation Accountability
The Body Buster Fitness Training Program Bootcamp Fitness Bootcamp nice work everyone! #Bootcamp #GroupFitness #PersonalTraining #CircuitTraining #Tabata #IntervalTraining #HIIT #Cardio #WeightTraining #CoreConditioning #Yoga #Pilates #Stretching #Kettlebell #EtobicokeBootcamp #TorontoBootcamp
Be The Boos & Run Your Own Fitness Business
Unlimited Personal Training!
2014.11.22
HOLIDAY SURVIVAL CAMPAIGN
UNLIMITED PERSONAL TRAINING &
access to SLST Fitness Club to FOCUS your health & fitness!
Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking
Are you seeking to become more fully alive -- body, soul, and spirit? Visit: www.creationbasedhealth.com
Matt Ulrich joined the TWR team because he wanted to teach people what he has always done best... TRAINING FOR SUCCESS!!! Matt is a Superbowl Champion athlete.
Read his full bio here: www.trainwithron.com
Join our 2015 8 week fitness and diet program where we'll help guide to you on your way to a healthier, more active NEW YOU!
PLUS, the opportunity to win $1000 CASH! ($500 each to find the best men and women)
Our current ULTIMATE RESULTS People will get...
-A Diet Program ($70 Value)
-Year
Unlimited Personal Training!
2014.11.22
HOLIDAY SURVIVAL CAMPAIGN
UNLIMITED PERSONAL TRAINING &
access to SLST Fitness Club to FOCUS your health & fitness!
Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking
www.scoop.it/t/san-luis-sport-therapy/p/4041632236/2015/0...
This is how we do intervals on our bicycles in Alaska. We pedal along enjoying the warm sun, the cool breeze and pleasant company. Then we see this sign and it's time for our game face. Pedal like your life depends on it; lungs burning and lunch gurgling up in the back of your throat. Only back off when things get dim, like someone's turning the lights off. You'll be about three quarters of a mile down the road by then. Relax, recover, and do it again on the way back.
Join our 2015 8 week fitness and nutrition program where we will help guide you on your journey to a healthier, more active NEW YOU!
PLUS, the chance to win $1000 CASH! ($500 each for top male and female)
Our current ULTIMATE RESULTS MEMBERS will receive...
-A Nutrition Program ($70 Value)
-New Year
May 4, 2016, 6:35 p.m.
This is the "A" of the ABC running drills.
"The A motion (figure 3.2; the movement can be performed while walking or more dynamically as the A skip or A run) is propelled by the hip flexors and quadriceps. Knee flexion occurs, and the pelvis is rotated forward. The arm carriage is simple and used to balance the action of the lower body as opposed to propelling it. The arm opposite to the raised leg is bent 90 degrees at the elbow, and it swings forward and back like a pendulum, the shoulder joint acting as a fulcrum. The opposite arm is also moving simultaneously in the opposite direction. Both hands should be held loosely at the wrist joints and should not be raised above shoulder level. The emphasis is on driving down the swing leg, which initiates the knee lift of the other leg."
source: www.humankinetics.com/excerpts/excerpts/drills-to-improve...
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Are you missing the stretch part of your regular workout?
Reconsider! Stretching is very advantageous for your health insurance and exercise!
Stretching helps decrease the chance of activity based injuries, enhances versatility/function and increases circulation. Simply to title a couple of!
Don't think about
Unlimited Personal Training!
2014.11.22
HOLIDAY SURVIVAL CAMPAIGN
UNLIMITED PERSONAL TRAINING &
access to SLST Fitness Club to FOCUS your health & fitness!
Your local Downtown Paso Robles SLST FITNESS CLUB is serious about providing an opportunity for YOU to get fit and healthy. We realize you may be looking
SUCCEED in 2015
The act of creating a brand new Year's Resolution enhances the chances of you adhering for your 2015 goal. Our physical practitioners and licensed trainers are here that will help you succeed!
Take care of your 2015 New Year's Resolution(s) to:
-Slim down
-Get a lot of RIGHT exercise
-Be more healthy
-Eat more
Join our 2015 8 week fitness and nutrition program where we will help guide you on your journey to a healthier, more active NEW YOU!
PLUS, the chance to win $1000 CASH! ($500 each for top male and female)
Our current ULTIMATE RESULTS MEMBERS will receive...
-A Nutrition Program ($70 Value)
-New Year New You