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⬇️Down 6lbs, ⬇️Down 5% body fat, ⬆️Up 2% muscle...fitting into clothes you haven't worn in years....priceless😁. Woohoo, congrats Tona! I'm very proud of you! Always in the best mood to sweat off some calories. But, the most important thing is...you just listen and pay attention😊. Far too many people put more effort looking for results, than looking at what their eating. Thanks so much for your commitment and dedication. Stay focused🙌. #hunger4fitness #transformation #weightloss #weightlossmotivation #weightlosstransformation #gym #motivation #fitspo #fitness #fit #coralsprings #tone #muscle #hiit #bootcamp #intervaltraining
DB has the passion for Personal Trianing and competing. He has trained for, and completed the Olympic Triathlon distance in under 3 hours, as well as, the 70.3 Half Ironman distance in just over 5 hours
Read his full bio here: www.trainwithron.com
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www.youtube.com/watch?v=F4j1W3oKIeY
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DB has the passion for Personal Training and competing. He has trained for, and completed the Olympic Triathlon distance in under 3 hours, as well as, the 70.3 Half Ironman distance in just over 5 hours
Read his full bio here: www.trainwithron.com
Results Motivation Accountability
The Body Buster Fitness Training Program Bootcamp Fitness Bootcamp nice work everyone! #Bootcamp #GroupFitness #PersonalTraining #CircuitTraining #Tabata #IntervalTraining #HIIT #Cardio #WeightTraining #CoreConditioning #Yoga #Pilates #Stretching #Kettlebell #EtobicokeBootcamp #TorontoBootcamp
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