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World Champion and Award Winning Personal Trainer Ron Potocnik.
Read his full bio here: www.trainwithron.com
May 4, 2016, 6:15 p.m.
The group is leaving Confederation Park and about to head south along the Rideau Canal pathway.
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Basketball is extremely popular with the month of March being referred to as NCAA Basketball Madness Month. College basketball is watched by millions of people around the U.S.
So is basketball a game that you should encourage your kids to participate in as a way to get healthy? There are...
World Champion and Award Winning Personal Trainer Ron Potocnik.
Read his full bio here: www.trainwithron.com
Weight Training - Just the STRONG Survive
Are you currently among many people who're afraid of weight training? Would you picture an Olympic weight lifter, raising 100s of pounds over their mind? Are you currently scared of harming or hurting yourself? You're not alone. Two of the most common concerns
Matt Ulrich joined the TWR team because he wanted to teach people what he has always done best... TRAINING FOR SUCCESS!!! Matt is a Superbowl Champion athlete.
Read his full bio here: www.trainwithron.com
May 4, 2016, 6:37 p.m.
The final warm-up exercise is the C-drill.
"The final phase of the running gait cycle is dominated by the hamstrings. Upon impact, the hamstrings continue to contract, not to limit the extension of the leg but to pull the foot upward, under the glutes, to begin another cycle. The emphasis of this exercise (figure 3.4) is to pull the foot up, directly under the buttocks, shortening the arc and the length of time performing the phase so that another stride can be commenced. This exercise is performed rapidly, in staccato-like bursts. The arms are swinging quickly, mimicking the faster movement of the legs, and the hands come a little higher and closer to the body than in either the A or B motions."
from: www.humankinetics.com/excerpts/excerpts/drills-to-improve...
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