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IMG_9677 by The Bar Method Soho
IMG_9689 by The Bar Method Soho
IMG_9683 by The Bar Method Soho
IMG_9687 by The Bar Method Soho
IMG_9675_2 by The Bar Method Soho
IMG_9609 by The Bar Method Soho
Interval Training on the Treadmill by The Greatist

Got 15 minutes? Try these interval training programs to get some killer cardio in. grt.st/nO6LTL
Calf stretch by Paul Macdonald

Target muscle:

Gastrocnemius (upper)

 

Instructions

 

Preparation

Place hands on wall with one leg to the rear. Feet parallel.

 

Execution

Straighten the rear leg pushing the heal to the ground, bending the front leg.

 

Variation

Turn heal of the rear foot out slightly.

 

For more exercises visit www.bodyimpress.com
CF Alpharetta 12.12-12.16 018 by CrossFit Alpharetta
IMG_9608 by The Bar Method Soho
CF Alpharetta 12.12-12.16 033 by CrossFit Alpharetta
We don't need new clients, we need new commitments. There's a difference😉. #love my team😍. #hunger4fitness #igfitness #igfit #fitness #fitspo #tshirts #swag #gymlife #gymwear #gym #intervaltraining #circuittraining #plyo #wod #diet #fitmom by Hunger4Fitness
CF Alpharetta 12.12-12.16 049 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 039 by CrossFit Alpharetta
Training with the dedicated team leader and fitness dynamo Louie Pecora (@_ltp_official) for @adidas miCoach, Find Your More campaign #adidas #micoach #fitnessmodel #fitness #dynamo #transformationtuesday #healthylifestyle #intervaltraining #wearabletechn by Michel Leroy
IMG_9682 by The Bar Method Soho
CF Alpharetta 12.12-12.16 027 by CrossFit Alpharetta
IMG_9610 by The Bar Method Soho
CF Alpharetta 12.12-12.16 026 by CrossFit Alpharetta
IMG_9686 by The Bar Method Soho
Performing a Basketball Workout by Mulyadi Pasaribu

Whether you actually want to play basketball as a team member you can still get a great workout from basketball training methods. Did you know that many professional basketball players workout with something as simple as a jump rope?

Using a jump rope provides you with an excellent total body...

 

bengkuang.com/performing-a-basketball-workout/
CF Alpharetta 12.12-12.16 050 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 014 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 001 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 006 by CrossFit Alpharetta
IMG_9607 by The Bar Method Soho
IMG_9685 by The Bar Method Soho
IMG_9681 by The Bar Method Soho
CF Alpharetta 12.12-12.16 043 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 038 by CrossFit Alpharetta
IMG_9680 by The Bar Method Soho
CF Alpharetta 12.12-12.16 002 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 017 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 035 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 032 by CrossFit Alpharetta
39 by Jeroen Van Nieuwenhove
Side Stretch by Paul Macdonald

Helps to release tight back muscles. Make sure you get a good extension through the arm and move over to the side. When you feel the full stretch, rotate forward slightly for an even deeper stretch.
IMG_9684 by The Bar Method Soho
CF Alpharetta 12.12-12.16 008 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 015 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 040 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 031 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 022 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 011 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 013 by CrossFit Alpharetta
Caledos Runner 3.7 - Interval Training editor by N i c o l a
CF Alpharetta 12.12-12.16 051 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 041 by CrossFit Alpharetta
CF Alpharetta 12.12-12.16 023 by CrossFit Alpharetta
Interval Training by The Greatist

Got 15 minutes? Try these interval training programs to get some killer cardio in. grt.st/nO6LTL

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