hamstrings photos on Flickr

[Lisa Zimouche] Red Bull Street Style Lecce 2012 - Qualificazioni 21 Settembre 12 - September 21st - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Reclining Big Toe Pose (Supta Padangusthasana) by Strength ~vs~ Weakness

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Benefits

Stretches hips, thighs, hamstrings, groins, and calves

Strengthens the knees

Stimulates the prostate gland

Improves digestion

Relieves backache, sciatica, and menstrual discomfort

Therapeutic for high blood pressure, flat feet, and infertility

HipInjuryExercise07cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Makeup - Fake cut and bloody nose. by Becca

HipInjuryExercise08cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Laura Biondo] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Boat Pose by Charles Wills

Navasana or Paripurna Navasana is Boat Posture at its most challenging spots, where one must engage their core to stay upright; the hamstrings must not be too tight, otherwise one must soften the knees; the focus should be upward and relaxed yet the intention must be clear-- all at the same time. :) The photo was taken a week ago in a fishing town in Holland, called Marken. If you have the opportunity to go there, it is a great experience! It was a delightful day trip not too far outside of Amsterdam. Taking

a boat posture among the boats all around seemed natural and most appropriate.

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Red Bull Street Style Lecce 2012 - Qualificazioni 21 Settembre 12 - September 21st - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Kitti Szasz] Red Bull Street Style Lecce 2012 - Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Girls Semifinals and Final by Francesco Sciolti Vecchio Account

IMG_2124 by Rafa Nostra

Fake cut made with Wax by Becca

Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Choosing the Best Ergonomic Office Chair with SpinaliS Ergonomic Series Chairs for Active Sitting in Canada by SpinaliS Canada

It is very important to set up your workstation by taking into consideration the Ergonomic features of your chair because it is the one that directly affects health of your body. Lots of chair manufacturers claim that their chairs are the best in the market, but are they really that good?

SpinaliS chairs are designed to initiate the so called "Active Sitting" phenomena, which strengthens your core muscles while you are sitting. No extra effort is required, but sitting!

Check out SpinaliS Ergonomic series chairs:

www.spinalis-chairs.ca/spinalis-chairs/ergonomic/

SpinaliS Canada offers "Lease to Own" financing program starting at $39/month. Choose the chair of your liking and fill out the form:

www.spinalis-chairs.ca/pictures/Commercial%20Credit%20App...

Here is why you should consider purchasing of a SpinaliS chair:

Back injuries result from damage, wear, or trauma to the bones, muscles, or other tissues of the back. Common back injuries include sprains and strains, herniated disks, and fractured vertebrae. The lumbar is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it regularly bears. It is estimated that low-back pain may affect as much as 80 to 90 percent of the general population in Canada.

Low-back pain is often the result of incorrect lifting methods and posture. Repetitive lifting, bending, and twisting motions of the torso affect both the degree of severity and frequency of low-back pain. In addition, low-back pain may also be the result of bad lifting habits. Sedentary lifestyles most often lead to weak abdominal muscles and hamstrings. This causes the stronger muscles which have remained strong to pull the body away from its optimal anatomical form. The imbalanced muscles cause people to continue to perform these repetitive actions. This results in misplaced force application within the spine, often resulting in hemorrhage of disks within the spinal column.

For more info call 844 777 0489

or drop by any of our six stores

SpinaliS Store in Vancouver, BC

3619 West 4th Ave

Vancouver, BC V6R 1P2

SpinaliS Store in Surrey, BC

Laser Health Solutions

Chiropractic Corp.

204-15230 Hwy 10

Surrey, BC V3S 5K7

SpinaliS Store in Victoria, BC

770 Spruce Avenue

Victoria, BC V8T 5A5

SpinaliS Store in Kelowna, BC

ALIGNED CHIROPRACTIC

105-2041 Harvey Avenue

Kelowna, BC V1Y 6G7

SpinaliS Store in Toronto, ON

CMCC Supply Centre & Bookstore

6100 Leslie Street, Toronto

Toronto, ON M2H 3J1

SpinaliS Store in Squamish, BC

Elaho Medical Clinic

Chieftain Centre

1337 Pemberton Ave

Squamish, BC M2H 3J1

Financing Available! Starting at $39/month

Get your SpinaliS chair now and pay later. Choose between 12 and 36 month installments starting at $39/month. "Lease to Own" program with G Direct Finance: Simple and Safe!

Medical Device

SpinaliS chairs were developed with a help of doctors and evaluated as a Class I medical device. Clinical evaluation of the medical device was processed by multiple clinics in Europe. However, in Canada, it is not possible to claim SpinaliS chairs to write your taxes off and they are not covered by any kind of medical insurance or health plan, yet.

Abs and Back Workout

Work out while sitting on any of the SpinaliS chairs and performing your daily tasks at the office or home.

Back Pain Relief

SpinaliS Chairs will work out your core muscles for you. Just sit, do your thing and leave everything else up to SpinaliS.

Stylish Office Chairs

Design of the SpinaliS Chairs is an eye candy â your customers will definitely notice them!

Yoga Ball Alternative

It is recommended not to sit longer than 2 hours on a yoga ball, but on the SpinaliS chairs you can sit all day long.

Standing Desk Alternative

SpinaliS chairs will actually make your body to work out and get you into a great shape without the hard task of standing or exercising.

Who does use SpinaliS?

Google, Dubai Airport, SONY, IBM, DELL, Skoda Auto, CSOB Bank, Unicredit Bank, Vodafone and many more.

SpinaliS Canada

ph: 778 989 0637

www.spinalis.ca

Chairs for Active Sitting to Eliminate Back Pain and Improve Posture

Financing available! Starting at $39/month

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Red Bull Street Style Lecce 2012 - Qualificazioni 21 Settembre 12 - September 21st - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Melody Donchet] Red Bull Street Style Lecce 2012 - Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Girls Semifinals and Final by Francesco Sciolti Vecchio Account

ShoulderInjuryExercise06cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Squat-to-Press 3 by Scott & White Healthcare

works glutes, quadriceps, hamstrings, calves, triceps, core and shoulders

Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

TMR-WORLD.COM , cinturón ruso, rusian belt, tirante musculador, muscle belt, neuromuscular belt, hamstring belt, tirante ruso, fisio belt, farma belt, medic belt... by Carlos Llinàs

KT Tape for hamstrings by KT Tape

Zakouma's elephant herd from the air by inyathi

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For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants. A single horseman would then ride in front of this elephant to draw its attention and get it to pursue him allowing the other men to ride in and spear it from behind with their lances. They would aim for the elephant’s hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.

Today this is no defence the horsemen are Janjaweed militiamen and members of the Sudanese armed forces and they come not with the lances used by their ancestors but with AK47s, belt-fed machine guns and rocket propelled grenades. This habit of bunching up into a single large herd has meant that the poachers can easily kill 50-60 elephants in a single attack by simply machine gunning the terrified animals as they try to escape. In 2005 an aerial count found 3,885 elephants in Zakouma and the surrounding area in under a decade the population was reduced to just 430 and had stopped breeding due to the constant stress. Since African Parks took over Zakouma the poaching has been almost entirely stopped and the elephants are breeding again the population now stands at around 470.

After so many years of poaching most of Zakouma's elephants still generally stick together in a single big herd and often keeping to the thick bush making it easier to spot them from the air.

CervicalSpineInjuryExercise05cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

KneeInjuryExercise_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Post- ACL Reconstruction by Ms. Melch

ACL Reconstruction, 14 days post-op. It looks worse than it really was... my recovery was excellent!

My new ACL was constructed using my hamstring tendon (semitendinosus) graft. It's my understanding that most of the surgeons in the Vancouver area use this type of graft for this type of surgery.

They're in there somehwere, looking for elephants in Zakouma National Park in Chad by inyathi

Even after establishing where the elephants were thanks to their tracking collars actually getting close enough to spot them in the thick Vachelia (Acacia) seyal bush was difficult while they were still on the move.

For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants. A single horseman would then ride in front of this elephant to draw its attention and get it to pursue him allowing the other men to ride in and spear it from behind with their lances. They would aim for the elephant’s hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.

Today this is no defence the horsemen are Janjaweed militiamen and members of the Sudanese armed forces and they come not with the lances used by their ancestors but with AK47s, belt-fed machine guns and rocket propelled grenades. This habit of bunching up into a single large herd has meant that the poachers can easily kill 50-60 elephants in a single attack by simply machine gunning the terrified animals as they try to escape. In 2005 an aerial count found 3,885 elephants in Zakouma and the surrounding area in under a decade the population was reduced to just 430 and had stopped breeding due to the constant stress. Since African Parks took over Zakouma the poaching has been almost entirely stopped and the elephants are breeding again the population now stands at around 470.

After so many years of poaching most of Zakouma's elephants still generally stick together in a single big herd and often keep to the thick bush making them difficult to find.

WristHandInjuryExercise02cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Thirsty Elephant Zakouma National Park in Chad by inyathi

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Elephants very quickly learn where they're safe and where they're not, this bull is one of a small group that hang around the Zakouma HQ area during the dry season. After everything that these elephant's have been through it's remarkable that any of them are willing to trust humans at all. However they are such intelligent animals that not only do they know where there safe but they also know who their friends are and these bulls that come to the Park Director Rian Labuschagne's house have learned to take water from a garden hosepipe.

For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants. A single horseman would then ride in front of this elephant to draw its attention and get it to pursue him allowing the other men to ride in and spear it from behind with their lances. They would aim for the elephant’s hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.

Today this is no defence the horsemen are Janjaweed militiamen and members of the Sudanese armed forces and they come not with the lances used by their ancestors but with AK47s, belt-fed machine guns and rocket propelled grenades. This habit of bunching up into a single large herd has meant that the poachers can easily kill 50-60 elephants in a single attack by simply machine gunning the terrified animals as they try to escape. In 2005 an aerial count found 3,885 elephants in Zakouma and the surrounding area in under a decade the population was reduced to just 430 and had stopped breeding due to the constant stress. Since African Parks took over Zakouma the poaching has been almost entirely stopped and the elephants are breeding again the population now stands at around 470.

[Kathy Vije] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Melody Donchet vs Lisa Zimouche] Red Bull Street Style Lecce 2012 - Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Girls Semifinals and Final by Francesco Sciolti Vecchio Account

LumbarSpineInjuryExercise05cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

WristHandInjuryExercise02cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Kumar Sangakkara leaves the ground followed by Rudi Koertzen who incorrectly gave him out-Australia vs Srilanka 2nd test Hobart 2007 by faisalkhaled1992

Brad Barnes rolling out his hamstring by Windies Cricket

WINDIES U19 World Cup Training Camp in St. Kitts.

Photo Credit: CWI Media

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Until Kumar Sangakkara finally made his presence felt on the fourth day, Sri Lanka's attitude and performance were similar to what they had produced at Brisbane. There seemed a collective sense of resignation from the moment Ponting won the toss and batted on a pitch so hard and flat that inevitably it inflicted damage on reputations as well as bodies and minds, and Australia duly collected their 14th successive Test victory. The Australians initially reprised their Gabba performance. Again they ran up more than 500 - this time for the loss of five wickets - and again Jaques and Hussey scored hundreds. That Clarke fell 29 runs short of another century and Gilchrist got to the crease for a delightful cameo were the only noteworthy variations. Gilchrist had time to become the first player to hit 100 sixes in Tests, the landmark one off Muralitharan flying outside the ground, where it was collared by a red-jacketed opportunist, sparking a nationwide search when Gilchrist declared that he would like to keep the ball (it was eventually returned).

Malinga, recalled in the place of the unfortunate Vaas (who, struggling with a shoulder injury, doubted whether he could get through what would have been his 100th Test), was at times erratic and expensive, but at least he had the gumption to question the might of the Australians. So too did Mahela Jayawardene, who led from the front with a delightful century, his 19th in Tests but his first in ten matches against Australia, after imploring his charges to show more character. However, aside from Sangakkara, who had missed the First Test because of a hamstring injury, no one heeded his cri de coeur, and Sri Lanka survived for only 363 minutes - just 34 minutes longer than Jaques was at the crease for his 150.

Using his local knowledge, Ponting did not enforce the follow-on this time, and along with Jaques scored a half-century before setting Sri Lanka 507 for victory. That for a few wild and wonderful moments they flirted with the possibility of the most remarkable of achievements was entirely due to the extraordinary skills and daring of Sangakkara. Such was his command that by stumps on the fourth day Sri Lanka had reached 247 for three, and for the first time the restructured Australian attack exhibited some nervousness and uncertainty.

Atapattu broke off from composing his letter of resignation to contribute an authoritative 80, and with Jayasuriya still at the crease the last day began with the prospect of a legitimate contest for the first time in the series. The early dismissal of Jayasuriya by the rampant Lee provided a reality check, but still Sangakkara refused to accept defeat against an attack weakened by the impotence of MacGill, who was plagued by knee and shoulder injuries. Sangakkara batted for 431 minutes, and smote 27 fours and a six in an unforgettable 192: he was only deprived of a seventh double-Malinga, recalled in the place of the unfortunate Vaas (who, struggling with a shoulder injury, doubted whether he could get through what would have been his 100th Test), was at times erratic and expensive, but at least he had the gumption to question the might of the Australians. So too did Mahela Jayawardene, who led from the front with a delightful century, his 19th in Tests but his first in ten matches against Australia, after imploring his charges to show more character. However, aside from Sangakkara, who had missed the First Test because of a hamstring injury, no one heeded his cri de coeur, and Sri Lanka survived for only 363 minutes - just 34 minutes longer than Jaques was at the crease for his 150.

Using his local knowledge, Ponting did not enforce the follow-on this time, and along with Jaques scored a half-century before setting Sri Lanka 507 for victory. That for a few wild and wonderful moments they flirted with the possibility of the most remarkable of achievements was entirely due to the extraordinary skills and daring of Sangakkara. Such was his command that by stumps on the fourth day Sri Lanka had reached 247 for three, and for the first time the restructured Australian attack exhibited some nervousness and uncertainty.

Atapattu broke off from composing his letter of resignation to contribute an authoritative 80, and with Jayasuriya still at the crease the last day began with the prospect of a legitimate contest for the first time in the series. The early dismissal of Jayasuriya by the rampant Lee provided a reality check, but still Sangakkara refused to accept defeat against an attack weakened by the impotence of MacGill, who was plagued by knee and shoulder injuries. Sangakkara batted for 431 minutes, and smote 27 fours and a six in an unforgettable 192: he was only deprived of a seventh double-century - and the distinction of being the first man ever to reach 200 in three successive Tests - by poor umpiring. Rudi Koertzen decided that he had made contact with a rising delivery from Clark, which deflected from his shoulder and then his helmet before ballooning into the slips. As Ponting prepared to accept the Warne-Muralitharan Trophy, Koertzen publicly apologised to Sangakkara.

WristHandInjuryExercise03cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

8 Great Post-Race Stretches: Seated Hamstring by Noelle De Guzman

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[Boltrix] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final by Francesco Sciolti Vecchio Account

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Red Bull Street Style Lecce 2012.

Qualificazioni del 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Kitti Szasz] Red Bull Street Style Lecce 2012 - Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Girls Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show