hamstrings photos on Flickr

[Kitti Szasz] Red Bull Street Style Lecce 2012 - Qualificazioni 21 Settembre 12 - September 21st - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Leg strength by Myosource Kinetic Bands

Increase your speed and endurance with Kinetic Bands Resistance Training. Building core muscles will make you FASTER, QUICKER, STRONGER while increasing FLEXIBILITY and improving BALANCE and STAMINA.

myosource.com/

FootAnkleInjuryExercise02cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Catalina Vega Pena] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Rian with a thirsty bull elephant in Zakouma National Park in Chad by inyathi

12 3

Elephants very quickly learn where they're safe and where they're not, this bull is one of a small group that hang around the Zakouma HQ area during the dry season. After everything that these elephant's have been through it's remarkable that any of them are willing to trust humans at all. However they are such intelligent animals that not only do they know where there safe but they also know who their friends are and these bulls that come to the Park Director Rian Labuschagne's house have learned to take water from a garden hosepipe.

For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants. A single horseman would then ride in front of this elephant to draw its attention and get it to pursue him allowing the other men to ride in and spear it from behind with their lances. They would aim for the elephant’s hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.

Today this is no defence the horsemen are Janjaweed militiamen and members of the Sudanese armed forces and they come not with the lances used by their ancestors but with AK47s, belt-fed machine guns and rocket propelled grenades. This habit of bunching up into a single large herd has meant that the poachers can easily kill 50-60 elephants in a single attack by simply machine gunning the terrified animals as they try to escape. In 2005 an aerial count found 3,885 elephants in Zakouma and the surrounding area in under a decade the population was reduced to just 430 and had stopped breeding due to the constant stress. Since African Parks took over Zakouma the poaching has been almost entirely stopped and the elephants are breeding again the population now stands at around 470.

OCHC Hamstrings 2-5 Old Loughtonians by Martin Williamson

Old Cranleighan HC Hamstrings 2-5 Old Loughtonians, Thames Ditton, February 22, 2014

HipInjuryExercise05cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Guidelines On Starting A Workout Prepare For You And The Spouse by Patrick J. Combs Patrick J. Combs

1

Boosting your fitness can be carried out in several ways, so it could be simpler than you initially believe to get going and stick to a routine. Continue reading to locate many fitness tips that will help you carry on and your goals!

Start gardening. It could be surprising to many people exactly how much effort is actually associated with gardening. There is a lot of digging and pulling of weeds which can get you into very good condition. Gardening is probably the simple things everyone can do while in the home to keep up an excellent level of fitness.

Construct your thigh muscles to guard your knees. Torn ligaments behind the kneecap certainly are a common injury taken from sports along with other physical exercises. Work with your hamstrings and quads to guard your knees. Try doing leg curls and extensions.

For folks whose fitness goals include continuous improvement, a private trainer makes an outstanding investment. Not only can a trainer have expert information, but trainers are notorious for keeping clients stay motivated. While they're not for anyone, trainers could have a big influence on the effectiveness of workouts.

Cycling is surely an intensive fat burner. Make an effort to pace yourself with 80 to 100 rpm. You can find digital computers it is possible to connect to your bicycle to monitor your rpm and mileage. This make bicycling easier on the knees and muscles. To ascertain what your pace currently is, count how many times you right leg raises within a 10 second period, then multiply this by 6. Strive for 80 to 110 rpm to get a safe and efficient cycling workout.

Many people are perfectly content using fitness equipment within a gym, but running outside is way better overall. Treadmills are great for saving time as well as running in the winter months, but running on asphalt provides you with an improved workout.

Most exercise programs tend not to burn the volume of calories a lot of people think, therefore they exercise for the extreme. This risks injury to joints and muscles as well as excessive stress for the heart and possible dehydration. Furthermore, if exercising is so intense that this body reaches an anaerobic condition, forget about fat will likely be metabolized.

Utilize these guidelines to obtain your fitness routine under way. You should utilize these tips daily, not simply once a week. If you reside a proper life, you will have more energy, and it will be possible to take care of things which can be found in your direction. www.trampolinefitnfun.com

Reclining Big Toe Pose (Supta Padangusthasana) by Strength ~vs~ Weakness

Benefits

Stretches hips, thighs, hamstrings, groins, and calves

Strengthens the knees

Stimulates the prostate gland

Improves digestion

Relieves backache, sciatica, and menstrual discomfort

Therapeutic for high blood pressure, flat feet, and infertility

HipInjuryExercise10cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

total replacement, + 2 months by John

8

Elephants disappearing into the seyal bush in Zakouma National Park in Chad by inyathi

1

For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants a single horsemen would then ride in front to draw the elephant’s attention while the other men would spear it from behind with their lances. They would aim for the elephant’s guts and for hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.

For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants. A single horseman would then ride in front of this elephant to draw its attention and get it to pursue him allowing the other men to ride in and spear it from behind with their lances. They would aim for the elephant’s hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.

After so many years of poaching most of Zakouma's elephants still generally stick together in a single big herd and often keep to the thick bush making them difficult to find.

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Melody Donchet] Red Bull Street Style Lecce 2012 - Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Girls Semifinals and Final by Francesco Sciolti Vecchio Account

CervicalSpineInjuryExercise10cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Melody Donchet] Red Bull Street Style Lecce 2012 - Semifinali e Finale Femminile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Girls Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Almost had to crawl into the change room after smashing legs then spending a few minutes on the stair master. Gotta carve up these twiglets into real legs instead of amorphous blocks of meat. #legs #legday #squats #squat #squatting #quads #hamstrings #qua by swoletron

firm lower body by Myosource Kinetic Bands

Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/

improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance

KT Tape Pro Hamstring application during a trail run by KT Tape

CervicalSpineInjuryExercise11cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

via Instagram ift.tt/2bwyYeQ

ElbowInjuryExercise01cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

OCHC Hamstrings 2-5 Old Loughtonians by Martin Williamson

Old Cranleighan HC Hamstrings 2-5 Old Loughtonians, Thames Ditton, February 22, 2014

kettle ball pass through lunge by jenrudnick

Crazy Little Love by Reimon Bhuyan

3

5am. It’s dark outside and I woke up to turn off my alarm. It was Day 2 in HK and wanted to go to as much places I can but my leg was already screaming and I felt some stiffness through my hamstrings. Nevertheless I left the hotel by 6am and headed off to the peak I was told to visit. Good thing it was close to where I was staying so it wasn’t too bad of a trip. Took the subway and then to the top floor of double decker bus, I accidentally got off one stop before the actual bus stop and waited again. Sun was rising. Took the same bus again and tried again but this time, a kind person pressed the button for me to get off the bus stop. 加油! Heard something like that as I got off the bus and looked back at the bus leaving the bus stop. The ride to the stop reminded me of Initial D (watched too much of it) and I started hiking up. Absolutely nobody there and I was hiking up the trail while my leg felt like it was burning. I kept going. Up, up I went and finally I reached to the scenery point. The quietness was incredible and the breeze was awesome. While I was admiring the scenery, the sky once covered in clouds started to shine. Was it for me for hiking up or just by coincidence? I don’t know. The song from Initial D that I usually listen while I drive to zoom through traffic came out just in time while I was spectating the beautiful scenery right in front of me.

Old Dominion Monarchs vs. North Carolina Tar Heels by RWM

1

The North Carolina Tar Heels, a power five program out of the Atlantic Coast Conference, dealt Old Dominion its first home defeat since November 2015. But in the loss, ODU gained a new starting quarterback.

True freshman Steven Williams, a graduate of Woodrow Wilson H.S. in Washington, D.C., replaced starting quarterback Jordan Hoy and backup QB Blake LaRussa in the 53-23 loss.

"When you don't have a first down in the first quarter and you have no energy on the sideline because the players feel it, you have to make the move," ODU head football coach Bobby Wilder explained. "I didn't go into this game thinking [Williams] would play."

Seeing his first action, the 17 year old Williams completed 9-of-20 passes for 139 yards and two touchdowns. He also threw an interception and lost a fumble. Williams added 34 rushing yards on seven attempts.

"We haven't developed an identity on offense," Wilder noted. "Stevie Williams today gave us an identity. Steven Williams is the quarterback of the Old Dominion football team moving forward."

"They just said 'let's go," Williams explained of how he learned he was about to receive his first college playing time. "My teammates were all behind me. I just had to go do my job and we'll be fine."

Old Dominion outscored North Carolina (1-2), 16-14, in the second half, after trailing the Tar Heels, 39-7, at the half.

Prior to the game, ODU learned All-Conference USA running back Ray Lawry, the program's all-time leading rusher, has a torn hamstring. Head coach Bobby Wilder reveals the injury could keep Lawry sidelined for the remainder of the season.

ElbowInjuryExercise04cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

ElbowInjuryExercise03cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Week Nine by Josh

3 2

Week 9 of 52.

My marathon training this past week had to be reduced due to a hamstring injury. While going through my options for helping it heal, and preventing further injuries, I decided to start performing yoga again in my basement.

The lucha libre was, well, just for fun :)

Hamstring Massage by 3loomi 4ulike

1

While seated against a wall, extend your left leg and bend your right leg at the knee with your foot flat on the floor. Use one or both of your hands to shake, squeeze and knead the muscle under the thigh, called the hamstring. Work the entire length of the muscle. Repeat on the opposite leg.http://3loomi.4ulike.com/t2576-massage-and-bodywork#3966

kick! by Michael Sarver

1 5

My very first attempt at shooting with my flash NOT on-camera. Doing some trial and error using my Sigma flash off-camera triggered as an optical slave. This set was shot in the field behind my house. I had a wireless shutter trigger in my hand. I would stop from time to time and make my wife stand out there with a flashlight lighting her face so I could adjust the focus as necessary.

I finally timed the shot (kind of) how I wanted it. I definitely pulled a "hammy" on this shot. Oh, and it was downright cold that night.

Strobist: 1 Sigma EF-500 DG Super triggered optically high camera right at ~45.

Total Body Yoga Workout ~ Listening Inward by Lisa Carney

Total Body Yoga Workout ~ Listening Inward youtu.be/l3B8mDjDPC0 A strong, mindful, total body yoga class to tone and workout your body, quiet your mind and calm emotions. This full body yoga workout includes cardio, hips, backbends, hamstrings, twists and mindfulness meditation. And all over yoga class to get you feeling your best! Total Body Yoga Workout ~ Listening Inward About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. youtu.be/PLevs9riT3I www.youtube.com/watch?v=2ySWle9qLl8&list=PLZj-QAvHbG7... www.youtube.com/playlist?list=PLZj-QAvHbG7PZVKOUKi4yxpt0F... www.youtube.com/playlist?list=PLZj-QAvHbG7PNvLZWi3gKRxSLy... www.youtube.com/watch?v=l5X2xS5dAdU www.youtube.com/watch?v=2ySWle9qLl8 www.youtube.com/watch?v=S4uPWOBiD0U #poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #listeninward #mindfulness Check our latest Power Yoga Workout here: www.youtube.com/watch?v=vRvZ_7MaUu4

CervicalSpineInjuryExercise08cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

WristHandInjuryExercise03cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

DorsalSpineInjuryExercise08cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Melody Donchet] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Kathy Vije] Red Bull Street Style Lecce 2012 - Qualificazioni 20 Settembre 12 - September 20th - Soccer Freestyle World Final - Girls Qualification Session by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show